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From Debi & Dave Vincent, Owners of Active Body & Health In Severna Park
Greetings!
2010 is here! We've made it
through the holidays, the traveling, the parties and now we are heading into
the Super Bowl! Isn't there always some big event or special time of
the year that we have to look forward to and also to plan for? We hope that your exercise routine and nutrition habits have helped you get through some of these great, yet tough times. At Active, we
are so excited about the upcoming year, and would also like to reflect back on
a tremendous year. We celebrated 6 years in Severna Park
just this passed November. This is a pretty big milestone for us. We are so
proud to have so many of you that have been with us since the beginning and
have watched the clients and trainers grow. Some of the many things that make
our place special is the camaraderie and the family atmosphere. When you walk
into Active Body & Health, you know you are a part of our family. It's so
great to know what you and your families are doing. Whether it's a baseball
game, soccer game, birthday party, Bar Mitzfah, or a new job, we love to hear
about it. This is what we imagined when we created our vision for our business
and it is definitely coming true. As many of you know, Dave is here more frequently, which we have wanted to happen for many years, so make sure you tell your friends, family and coworkers to get a workout in with Dave. See Daves schedule in this newsletter! Here's to a Happy, Healthy and ACTIVE New Year! Oh and don't forget to vote for us Best Of Annapolis! WE NEED YOUR VOTES BY Feb. 1st!
Sincerely, Debi and Dave Vincent Owners, Active Body & Health Inc.
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Getting Results at Active Body & Health!
"I had been trying to get fit for years with very little
success before coming to Active Body and Health.I did personal training at many different places, including
other studios and bigger gyms, but I was never happy before coming to
here.I used to dread
working out and make very poor eating choices and I was beginning to think that
I was stuck in a fitness rut. With the help of the Vincents, I now make
healthier (and happier) choices in my life. I went from dreading workouts to actually missing them when
I am away.In about nine months of
"Getting Active," I've lost nearly fifty pounds and gained so much
strength. Active Body and Health
gave me all the tools I needed to make a positive change in my life and I
wouldn't give up my experience here for anything."
Emily |
Group Classes Now forming!
On-Going Group Personal Training and Pilates sessions always Offered At Active. Put your group together or let us know when you want to workout with a group at Active and we will help you find a group.
Group Pilates Classes. Haven't tried the reformer yet? Need a change? Want a strong core and lean looking muscles? Training with a group is a great way to get the incredible benefits from pilates. Let our Nationally Certified Instructors take you through a fun, innovative, and effective pilates workout on ALL of the machines and the mat. Drop in or monthly rates available. Call for more details: 410-518-6566. Sign up now, limited spots available.
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Dave is increasing his hours at Active!  If you haven't had a workout with Dave, now is the time. Schedule a TRX, Personal Training, Sports Conditioning session or come to his Boot Camp. Hurry and book your session before his schedule fills up! New session of Boot Camp begins the first week of February. $250 for 6 weeks! Come try your first class on us and bring a friend! Tues. 6am Thurs. 6pm Sat. 7am!
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Vote for Us!

Please log on to www.WhatsUpMag.com and cast a vote for Active Body & Health for Best pilates and Best personal trainer.
Deadline is Feb. 1!
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Active Body & Health
is Severna Park's only personal training and Pilates studio. We focus on creating more time and energy for our clients by creating customized fitness and nutrition programs and by making exercise and workouts fun. Our intimate, personalized approach to clients promotes better results, faster.
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Hidden Benefits of Exersice The Wall Street Journal
Stay Healthy!
A simple 30-45 minute walk can boost your body's immune system!
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Debi's tips for staying fit & healthy in 2010! 1. Eat Clean! This means lots of colorful veggies, fruits and lean protein, Whole grains and no processed foods. 2. Do some kind of cardio 5 days a week for at least 20-30 minutes. 3. Get 8 hours of sleep. 4. Drink more water. 5. Drink Green Tea. 6. Try something new or that you've always wanted to try. 7. Exercise with a friend or family member. 8. Work your core! Hold a plank for at least 1 minute. 9. Do Daves Boot Camp at least once:) 10. Strength train at least 2 x per week.
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