CrossFit Freedom Grand Opening Celebration
The time has come to celebrate folks. This
Saturday from 12pm to 7pm CrossFit
Freedom will be throwing down a grand opening to remember. Come for the WOD's, stay for the beer.
We'll be running 4 group workouts throughout the day. The first workout starts at 12:15, then another at 12:35, 12:55 and the last one will be at 1:15. We'll also run three 1min AMRAP competitions. First place finishers will recieve a CrossFit Freedom gift package consisting of a 30 minute massage and a CFF T-shirt.
We'll have plenty of meat and beer. Please feel free to bring sides or deserts. Paleo preferred (see the Paleo Table widget on our nutrition page for recipe ideas). We hope to see you all there. Its sure to be one helluva good time.
2011 CrossFit Games North Central Regionals
This weekend, the North Central Regionals brought out the best of the best. Coach Brett finished in the top 30 and put CrossFit Freedom on the map in the process. We are proud of you big guy.
Thank you to everyone who came out to support CrossFit Freedom this weekend! It meant a lot.
CrossFit Football Program
A program designed to stimulate the demands placed on an athlete during competition. Using high intensity functional movements we will forge a stronger, more explosive and more powerful athlete.
CrossFit Freedom will start its 4 week long football program beginning in July. This program will assist in conditioning football athletes as they wind down their off-season and prepare them for the 2011 football season.
Freedom Is Being Able To WOD (without worrying about who is going to watch your kids)
As parents with young children, we know how difficult it can be to make time to work out, this is why we are very excited to introduce CrossFit Freedom Childcare. Coming in Mid-June, offered Mondays, Wednesdays and Saturdays during the morning WODs.
Located in the CFF lounge, our experienced, responsible and CPR certified babysitter will watch your kids, while you train. Now you have NO EXCUSES.
Welcome Coach Scott Edson
CrossFit Freedom would like to welcome the newest addition to our team, Coach Scott Edson. Coach Scott brings an extensive amount of experience and talent to the CrossFit Freedom Team.
- B.A., M.A. Northern Iowa
- 3 Years Head Strength & Conditioning Coach for Baseball
- Coached multiple National Level competitors in Olympic Weightlifting
- 4 Years of competitive weightlifting experience
- Owned and operated private sports performance training facility
Welcome aboard Coach Scott. We're happy to have you as part of the CrossFit Freedom family.