The CrossFit Games Open
CrossFit Freedom is excited to announce that we will Opt in to host each of the 6 workouts that make up the first round of the 2011 CrossFit Games Open. Beginning March 15, CrossFit HQ will post one workout every Tuesday for 6 consecutive weeks. CrossFit Freedom will host the workout every Saturday from March 19 through April 23, with more details coming soon.
This competition is open to any and all who wish to be involved. We encourage anyone who has any interest at all to participate. Whether your goal is to qualify for the Regionals and win the CrossFit Games, or just to have some fun and get a workout in- this is designed to be an inclusive event that is sure to be a great time.
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Chicago Indoor Rowing Championships -Coach Brett Hall Takes Home the Gold!
Coach Brett did CrossFit Freedom proud by grabbing gold at the Chicago Indoor Rowing Championships on Saturday, winning the 500M Men's Sprint. Many top rowers from all over the Midwest competed.
Other CrossFitters also had strong showings in the overall competitions, testimony to CrossFit's unique ability to prepare its athletes to excel in many different athletic arenas.
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Drinks & Appetizers Hosted by CrossFit Freedom
Although opening day may be postponed a bit longer, that's no reason to
postpone an opportunity to meet all of you!
That said, we'd like to invite you to join us for drinks and paleo-friendly appetizers Sunday, March 13th at 5pm at Nirvana Wine and Grillerie. An evite is on the way, please RSVP. Thank you!
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Its official - CrossFit Freedom has recently been added to the monument sign on Rt. 176 (E. Park Avenue). Over 18,000 vehicles pass our box daily and hopefully we'll be able to spread the word about CrossFit.
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Coming Soon...
CrossFit Freedom is pleased to announce Freedom Wellness! Starting in April, in addition to massage therapy, therapeutic services and treatments will be offered that are custom designed to meet your individual needs. Focusing on a holistic approach, treatments offered will include:
- LaStone Therapy
- Pregnancy Massage
- Salt Glow Massage
- Reflexology
- Ayurvedic Shirodhara
CrossFit Freedom Massage and Wellness prides itself in using only cold pressed organic oils that contain no chemicals and are a fully rich phytol, meaning it has not been broken down by heat and has all its contained natural vitamins and minerals intact. For more information click here!
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