Fleet Feet Sports Fox Valley Newsletter  

  

"...We are the Movement. And so are you. BE the Movement."

                                                                        --Fleet Feet Sports Fox Valley 

In This Issue
Summer Training Programs
Sunday Seminar
Wednesday Monthly Seminar
Weekly Fun Runs
Quick Links
Newsletter Archives

Gift Card Balance

Fun Runs and More

Store Hours

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Saturday 10am - 5pm
Sunday 12 - 4pm

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Call (920) 830-7867 to sign up for a free assessment the second (with Peak Performance) or fourth (with Integrity Chiropractic) Thursday of every month. Click here for more info.


6/2011 v41
Distributed every other Wednesday

Greetings!

 

If you're still considering joining us for our fantastic coach-led half marathon or 5K training programs--WHAT ARE YOU WAITING FOR?! We can't wait to have you join us!

Check out the reminders below for upcoming programs and seminars and make it a GREAT day!

  

Cheers!

Jeremy, Leah, and Lucy 
______________________ 
Miss a past newsletter? Check out our archived newsletters for more fitness tips, product spotlights, and general ongoings.  

Also, check our Website, Facebook, and Twitter for the most up-to-the-minute happenings.  

  

Fox Cities Half-Marathon Training Begins Tomorrow!

Be The Movement

 

 

Half marathon training group (cost $50)   

 

Not sure if this program is for you? Join us FREE tomorrow at 7 AM at Plamann Park in Appleton for our first workout (6 miles, ALL paces welcome) and then decide. This 12-week program group will meet at Plamann Park and work toward the Fox Cities half marathon on Sept 18. Running a different race? Coaches can work with you to adjust your training. 

 

Click here for more information.

______________________________________ 

 

No Boundaries 5K training group (cost $85)

 

Designed for beginners and re-entry runners and run/walkers, we'll get you from the couch to walking/running a 5K in 10 weeks.

 

  • The Appleton program will meet at the Fox Valley Tech Campus and starts Tuesday July 12, training for the Time Warner Cable 5K (Fox Cities Marathon Wkend) Sept 17.
  • The Oshkosh program will meet downtown Oshkosh (near the City Center) and starts Thursday, July 21, training for the Dragon Boat 5K (Oshkosh Fall Fest) Sept 24.

Info session Wednesday, June 29 @ 6:30 in the store.

 

Click here for more information.

 

Unleash your inner superhero and train with us!

REMINDER: Seminar this Sunday

June 26 @ 3:30 PM- 5PM in the Store

Marathon 101--Tips From Mid-Pack(ers)

 

Don't miss the chance to join the Fox Cities Marathon staff and Fleet Feet Sports to learn lessons from newly successful marathon & half-marathon finishers about their experiences mid-pack. 

  • Training Tips and Tricks 
  • Marathon Jargon (What is Taper? What does it mean to 'Hit the Wall'?)
  • Key Pitfalls to avoid 
  • Need-to-know information about the FCM Routes
  • Discounts on FCM half or full marathon entries.  
  • AND, we'll be giving away a free entry into our half-marathon training program that is just getting started. 

Mark Your Calendars. Bring your training buddies and your training questions & get them answered before you make the same mistakes we've made!! 

FREE Monthly Seminar: Interval/Speed Workouts

Wednesday, July 6 @ 6:30 PM in the Store

There are many reasons to incorporate interval training and speed into your workouts. Done correctly you will increase your overall running speed, form and strength by increasing your leg turnover and becoming more physiologically efficient. Speed work also teaches your lungs to produce oxygen more efficiently. Translation: Run faster for longer!!

Join us Wednesday, July 6 for our Monthly Seminar Series to learn more about how to improve your race times or want to incorporate speed workouts into your fitness program.

"I have the need...the need for speed" -Tom Cruise

Fun Runs Are Now Weekly
Join Us Every Tuesday and Saturday of the Month

Grab a friend and meet other runners/walkers

Tuesdays @ 6:00PM in Appleton**
Location: Just Act Natural, 129 E College Avenue in downtown Appleton

Routes: 2-4 miles available


**Last Tuesday Location: Stone Cellar BrewPub, 1004 S Olde Oneida (Between the Locks) for a Pub Run
Routes: 3-6 miles available
Next Up: June 28, 2011...first drink on us!
 
Saturdays @ 7:30AM in Neenah

Location: Fritse Park (East of Hwy 41 on Lake St)

Routes: 2-8 miles available

 

NOW SPONSORED BY MIZUNO!! For both runs, log your miles to earn rewards (!), stay motivated by meeting others w/ similar fitness goals, and stick around for some post-run socializing.

We are often asked about club discounts and school discounts. Our Personal Rewards Program is our way of offering all of our customers an equal opportunity to save.
personal rewards logo
Fleet Feet Sports Fox Valley issues you a $15 store credit for every $150 you spend!

 Thank You is nice, but $15 is nicer!

Get signed up for our Personal Rewards Program.
Have you PRed today?
Fleet Feet Sports Fox Valley is locally owned and committed to enhancing and growing our local running, walking, and triathlon communities by offering specialty products, educational resources, and training opportunities to assist you in achieving your fitness goals.
 
Sincerely,
 

Jeremy and Leah Schapiro and the
Fleet Feet Sports Fox Valley Team
 
     FF Sports general
Why We Do What We Do