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Store Hours
| Mon - Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12 - 4pm
Only one location, only one Fleet Feet Sports Fox Valley |
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Haven't Joined Pacesetters Yet? | |
Then Join Now!
Check out the membership benefits. |
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Free In-Store Injury Screenings | |
Call (920) 830-7867 to sign up for a free assessment the second (with Peak Performance) or fourth (with Integrity Chiropractic) Thursday of every month. Click here for more info. |
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| 5/2011 v38
Distributed every other Wednesday
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Greetings!
Good luck to all of you participating in the Green Bay Marathon or Half-Marathon this weekend. Courtesy of Active.com, here are some key tips for your final week of taper:
- Maintain the intensity of your training, even though you've decreased your mileage.
- Your body still needs calories, even though you aren't running as much. Try to cut down on empty calories (soda & sweets).
- Boost your carbohydrate intake, but only for the last few days before the race. Not more calories, just a higher percentage of carbs.
- Use all your new free time to catch up on a project that was put on the back burner during your training. It'll keep you preoccupied & your mind off the anxiety-provoking things like weather (that you can't control).
- Don't change anything at the last minute. Save experiments with new products, running form, etc. for the next series of training.
- A lot of unnecessary energy can be expended in the form of panic and uncertainty...so avoid it. Know where you need to go, what you need to bring, how you will get there, and any other key logistics.
- Visualization works.Mentally prepare for the "what ifs" but also visualize a great start, great water station stops, a great finish.
Bottom line: You can't cram for this final. You've put in the hard work, now go enjoy the race! The money is in the bank, time for a big withdrawal.
To read more: http://www.active.com/running/Articles/7-Tips-to-Taper-Smart.htm
Got last minute questions? Give us a call or stop in!
Hope to see you on the road,
Cheers!
Jeremy, Leah, and Lucy ______________________ Miss a past newsletter? Check out our archived newsletters for more fitness tips, product spotlights, and general ongoings.
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| Visit Us At The Cellcom Expo! | | | A Dozen Reasons to Stop By The Booth
In addition to the chance to wish you good luck, Fleet Feet Sports is your race weekend Solution Station! Get those last minute race items, recovery tools, deals on current spring apparel, giveaways and OH SO MUCH MORE!!
Hint...you'll want to pick up one of our race bibs... |
| Facebook Promotion: Every 50 Gets You 50!! | | | Be Like Jay...
When we hit 750 fans Jay R. won himself a $50 gift card. Wouldn't you like one too?  We're only about 10 fans away from another drawing...Every time we hit 50 new fans (eg. 800, 850, 900...) we'll randomly select a follower to win.
Become a fan. Forward this to your friends and family. The faster we grow the more chances you have to win! |
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FREE Seminar: Marathon 101--Tips From Mid-Pack(ers) | | Wednesday, June 1 @ 6:30 PM- 8PM in the Store
 Running a Fall Marathon or Half-Marathon? Not everyone can finish in the top 10%. Who cares?! Join the Fox Cities Marathon staff and Fleet Feet Sports to learn lessons from newly successful marathon & half-marathon finishers about their experiences mid-pack. We'll talk about:
- Training Tips and Tricks you won't read about in a book
- Marathon Jargon (What is Taper? What does it mean to 'Hit the Wall'?)
- Key Pitfalls to avoid during training and as the race approaches
- Get need-to-know information about the FCM Routes--both the half and full
Plus, sign up for the FCM half or full marathon that night and receive a discount on your entry fee!!
Mark Your Calendars. Bring your training buddies and your training questions & get them answered before you make the same mistakes we've made!! Thinking about a marathon or half-marathon? Get ahead of the game. |
| It's Time for Track Time | | |
Enhance Your Summer Workout Program on the Track
 Fox Cities Track Time, a program through the Appleton YMCA, is a training program that will help you build strength, endurance, efficiency, and speed.
Track Time is a 10 week workout program designed to increase your cardiovascular fitness while having fun at the same time! Beginner runner and veteran marathoner alike, Track Time can and will improve your race times with the help of experienced, knowledgeable coaches. Track workouts in conjunction with your other training WILL improve your times.
When: Tuesdays, June 7 - August 9
Time: 6:30 - 8:00 PM
Where: Appleton North High School, 5000 N Ballard Rd
at the Outdoor Track by the bleachers
Cost:
- $35 for YMCA or Pacesetters Members
- $50 General Public
If you are registering as a Pace Setter Member or No Boundaries alum, please contact Loel Kreger at (920) 954-7658 to register and receive the discounted rate.
YMCA Members/General Public, register online or at any YMCA of the Fox Cities locations.
Here's to a great summer of racing!! |
| Congratulations No Boundaries Spring 2011 Graduates!! | | |
Another fantastic group of beginning run/walkers completed their goal race this spring.
Way to go gang, we're so proud of you!!
Dream of being a No Boundaries Alum too? A new session just started last week and meets Thursdays at 6pm (still time to join us tomorrow for the remainder of the program). The next new session begins in July. Stay tuned for more info! |
| Product Spotlight: Spring Gear |
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We've Got The Goods!
Below is a highlight of several new products in the store for the Spring/Summer running season.
Saucony Hattori
 The new Hattori is a zero drop running shoe (same amount of cushioning in the heel and forefoot) that weighs in at a reported 4.5 oz for a men's size 9.0. The upper features ultralite mesh with synthetic exoskeleton lockdowns and soft suede overlays. A velcro closure replaces traditional laces and another velcro strap around the heel offers additional customized fit options. The midsole is made up of compression molded EVA that features XT-900 outsole compounds in key wear areas. The Hattori is very light, extremely flexible, and a viable option to runners seeking a more "barefoot" running experience.
Mizuno Prophecy
 The result of seven years of intense research and development, Wave Prophecy is Mizuno's most advanced, most dynamic shoe ever. Engineer-designed to match your running gait and the natural spring rate of your muscles and tendons. Whether you land on your forefoot, midfoot or heel, Wave Prophecy's full-length Infinity Wave plates propel you forward with a smooth ride mile after mile. No matter how far and how often you run, you'll always have the ride of your life.
Happy Girl Headwear
Made by our very own Rhea Kratzer, come check out our fantastic stock of no-slip headbands. Don't see what you're looking for? Come shop the special order catalog behind the register...made-to-order is her specialty! |
| Train for Rock N' Roll Chicago! | | |
Informational Session Tuesday, May 17 at 6:30 in the Store!
If you've ever dreamed of changing your life and being part of something bigger than yourself, the American Cancer Society's DetermiNation team is the place to start. The DetermiNation program is a remarkable community of ordinary people who are doing extraordinary things.We're currently signing up runners for the Rock N' Roll Chicago Half-Marathon.
Set a personal best or thrive as a first-timer with professional training and a community of support that will make every step not only possible, but meaningful. Most charity programs just give you a training schedule and send you on your way, but with DetermiNation you will receive a customized program from certified RRCA Coach Jim Aniol.
Benefits* - DetermiNation team members may receive:
- Free race entry
- Customized training program based on your goals
- Free team training
- DetermiNation technical shirt
- Mentor support
- Team social events
- Race-weekend VIP amenities
- Personal fundraising Web site
- The opportunity to race in honor or in memory of someone affected by cancer
*Benefits may vary from event to event.
At our informational meeting on Tuesday May 17 @ 6:30PM, we will discuss the perks that come along with being a DetermiNation runner along with information about the American Cancer Society and program specifics. We'd love for you to join us! Please RSVP to Jim Aniol. |
| Fun Runs Are Now Weekly | | |
Join Us Every Tuesday and Saturday of the Month
Grab a friend and meet other runners/walkers
Tuesdays @ 6:00PM in Appleton**
Location: Just Act Natural, 129 E College Avenue in downtown Appleton
Routes: 2-4 miles available
**Last Tuesday Location: Stone Cellar BrewPub, 1004 S Olde Oneida (Between the Locks) for a Pub Run
Routes: 3-6 miles available
Next Up: May 31, 2011...first drink on us!
Saturdays @ 7:30AM in Neenah
Location: Fritse Park (East of Hwy 41 on Lake St)
Routes: 2-8 miles available
NOW SPONSORED BY MIZUNO!! For both runs, log your miles to earn rewards (!), stay motivated by meeting others w/ similar fitness goals, and stick around for some post-run socializing. |
We are often asked about club discounts and school discounts. Our Personal Rewards Program is our way of offering all of our customers an equal opportunity to save.
Fleet Feet Sports Fox Valley issues you a $15 store credit for every $150 you spend!
Thank You is nice, but $15 is nicer!
Get signed up for our Personal Rewards Program.
Have you PRed today? |
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Fleet Feet Sports Fox Valley is locally owned and committed to enhancing and growing our local running, walking, and triathlon communities by offering specialty products, educational resources, and training opportunities to assist you in achieving your fitness goals.
Jeremy and Leah Schapiro and the
Fleet Feet Sports Fox Valley Team
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Why We Do What We Do
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