Power Times
Newsletter of the Gates of Power® Movement
April 2011

In This Issue
Seven Ways to Thank Your Body
Blogging the Movement






1.        The Smile.

Every morning as soon as you wake up, stretch.  Make it a wide juicy stretch with sounds and a big smile.  Then thank your body for bringing you another day full of possibilities adventures and enjoyment.

2.        The Touch.


Touch your cheeks your shoulders, your tummy or any parts you choose.  Acknowledge them for the work that they have done for you.  Be specific.  Example: "Thank you hands for writing, washing dishes, helping with yoga poses, hugging, and bringing my favorite health bar to my mouth!" 


3.       The Song.


When you step into the shower cover your body with some delicious soap and sing a little song of joy and praise.  Go ahead and invent your own melody.  Have fun!


4.        The Beauty Treat.


Pour some wonderfully silky lotion on your loyal servant....your body and give it a gentle healing massage.


5.       The Taste.

When you make your breakfast, tune into what is it that your body wants to eat today.  Don't just give it the usual.  Make it interesting, a little different.  Your body needs variety and adventure.

6.       Time to Move.


Allow the body some expression.  How about putting some great music on? Take 10 minutes to "Boogie".  It is the best way to give your body "Joy" time.


7.       The Color.

Getting dressed, ask yourself; "What does your body feel comfortable in this morning?  What are the colors and textures for today?"  Put on clothes that would make your BODY and YOU happy.  Each day is different.  Celebrate it with a fresh combination of colors and textures. 


Take time to love the precious container of your spirit.  It will send much love back.









Teleseminar: The Gates of Power and Your Life

You have Seven portals of power and knowledge accessible to you.  Are you using them to maximize your potential and create the life that you want?  If your answer to that is no, then you owe it to yourself to participate in this FREE teleseminar. It will provide you with understanding, insight, and practical tools. You will tap into your seven gates of power, energize them and utilize your inner strength to create your vision and become a contribution to yourself and others.

Attendees should dial into this seminar 5 minutes prior to start.



Wednesday, April 13th 2011

Wednesday, April 27th 2011








Click here to RSVP for The Teleseminar!



 Seder Plate    

Passover Sader:

Seder Plate

Celebrating the Journey to Freedom!

Celebrating the Passover Sader is a powerful way to celebrate our personal journey to freedom and the journey of nations, societies and cultures towards greater liberation. Join our sader table at Ananda Ashram & Yoga Center for spiritual, emotional and culinary delights!



Tuesday April, 19th 2011


Ananda Ashram & Yogo Center, Monroe, NY




Click here to RSVP for The Passover Seder!









Blogging the Movement 


The Gates of Power Blog is going strong, providing alternative dicsussions on the principles of Gates of Power, as well as excercises and perspectives to add to your daily experience. 



Nomi is available to answer your questions and provide feedback on your dialogue. Join the movement. Maximize your life. 


Let's get blogging!



Programs at White Cedar


The White Cedar Institute for Expanded Living offers a wide array of programs dedicated to self actualization and empowerment. Each one can be tailored to meet your specific needs.  
  • Individual Coaching
  • Couples Counseling
  • Weekly Group Sessions and Workshops
  • Gates of Power® training for Psychotherapists


We also offer lectures, courses, and workshops for organizations and corporations.  






"...Nomi helped me to create a path from the knowledge of my brain to the experience of heart."

- Jessica Zane


To learn more about what the White Cedar Institute and the Gates of Power® Method can do for you, please visit our website at:





Contact Us!

White Cedar Institute, LLC

Home of Gates of Power®
Nomi Bachar, CEO
211 W 88th St # 1B
New York, New York 10024
(212) 877-0346


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