Gates of Power Method teaches you to nurture yourself-mind, body and spirit. Let's take the "Gate of the Body" and examine how we can nurture and strengthen our bodies better.

Step 1: Take an inventory of your daily patterns in the areas of nutrition (food and drink), exercise, rest (how do you sleep at night?), and grooming.

Step 2: Review the inventory of your daily patterns. Choose one area you would like to improve on.

Step 3:  List three improvements you would like to make in your chosen area. For example, maybe you chose to improve your nutrition. So maybe now you will drink more water, eat three square meals per day and increase you intake of fresh fruit and veggies.

Step 4: Make a commitment to yourself in writing. For example, if your plan is to take water with you everywhere you go, jot this down as a plan of action. Do this for all three of your chosen improvements.

Step 5: Maintain a log for the next three weeks, detailing your strides and difficulties in improving your chosen pattern

At the end of the three weeks, give yourself a pat on the back for your accomplishment! Decide on how you would like to continue to change your self-nurturing patterns by going back through your list and choosing another area to improve on. Continue to record your progress in your log. Check back every three weeks to examine your activities.

You will see great change and results!