|
|
| MAX Wellness/CrossFit Campbell Newsletter |
Back to School
September 2009
|
|
|
Greetings!
Several people have asked me what happened to the weekend sessions we previously offered. This past June I decided to take the workouts outside, to make the workouts more team  oriented, and FUN! This summer we have been on several white water rafting trips (there is one more planned for 3rd weekend of Sept), organized bike rides, Music in the Park, Bocce ball, bowling, BBQ's, hosted UFC fight night, and more!
Okay, some of those don't really sound like workouts, but my point is we've created quite a community here at CFC/MW & I appreciate the camaraderie and friendships that have resulted from us working & playing hard together. I'm open to new ideas to implement in the future, please share them with me.
When the California weather stops spoiling us I'll bring the Saturday sessions back inside.
|
|
Phys Ed: Can Running Actually Help Your Knees?
How the Latest Exercise Science Can Help You Run
Stronger, Longer and Faster.
 You can't be a runner past the age of 40, as I am, without hearing that
running will ruin your knees, by which doomsayers usually mean that
we'll develop "degeneration of the cartilage in the kneecap, which
reduces its shock-absorbing capacity," says Ross Tucker, a
physiologist in South Africa and co-author of the new book "The
Runner's Body: How the Latest Exercise Science Can Help You Run
Stronger, Longer and Faster." In other words, we'll be afflicted with
arthritis.
Read More
|
Welcome To Farm Fresh To You
Customer Friendly, Flexible, Convenient
As people are becoming increasingly interested
about where their food comes from and how it was grown,
Community Supported Agriculture (CSA) is becoming a popular
alternative for getting high quality food from
a trusted local farm. We Harvest
a variety of seasonal fruits and vegetables from our farm and
create several home delivery
and office delivery service
options for you to choose from.
I've recently started my weekly deliveries and LOVE them!
Learn More HERE |
|
September Athlete of the Month
Julia Lombardi
I have to thank my sister for introducing me to Crossfit Campbell. She
insisted I check it out, since I had been complaining for 6 months that
I needed to lose weight and should begin working out again...
Read Julia's story here
|
Foods Surprisingly High in Added SugarNew American Heart Association guidelines warn against Americans' sugar bingeing
Added sugars, which are sprinkled on and processed into packaged foods and beverages, have become all too common in the American diet, says the American Heart Association.
Find out more HERE
|
Slow-Cooker Salsa ChickenRecipe submitted by SparkPeople user CHELLESHOCKED.
You all know how I like to eat, I'm always eating. This is a fast and easy dish to prep (I like fast, & I like easy). I've tweaked it a bit to better the numbers, please share what mods YOU make to it.
get recipe HERE
|
|
|
SJ Sharks Tix Available
I have a client looking to sell some GREAT seats at face value!
Sec 106, Row 11, Seats
3-6 (Club Seats). At the end where Sharks shoot twice. Person (or
persons) buys one share. One share equals 2 seats to 22 games.
Games are picked in a draw of 2 seats per round, so you could have 4 seats
to some games if desired. Includes parking pass for most games.
Cost is $4600.00.
I would consider selling two half shares.
Thanks for your
help. If you know anybody that might be interested have them Contact Mike
|
|
Oh by the way..... Your personal referrals are the
greatest compliment I can receive. If you know someone who is looking for
the personal attention that I provide and is looking for help with their
fitness routine, please give me a call. I will take great care of them
and I am never too busy for your referrals!
Courtney Maxwell
MAX Wellness/CrossFit Campbell
|
|
|
September Birthdays: Wed the 2nd...Sun the 6th, Christina Campoy-Laughlin...Mon the 7th, John Pina & Stephanie Rumold...Wed the 10th, Willie Kate...Thur the 11th, Alicia Gongora...Mon the 14th, Cheryl Sampino...Wed the 16th, Sushma Rangole...Wed the 23rd, Elyce Gall...Thur the 24th, Karen Schultz...Wed the 30th, Shyam Rangole |
|
|
|
