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| MAX Wellness/CrossFit Campbell Newsletter |
Newsletter Subtitle
Month Year
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Strength Training is an Antidote to
Muscle Loss
*Resistance or "strength" training has repeatedly been shown to be a
safe and effective method of reversing sarcopenia, or muscle loss, in the
elderly.
*Beginning at age 45, muscle mass begins to decline at a rate of about 1
percent per year.
*Although everyone can benefit from strength training, it is pivotal for older
adults to maintain their muscle mass, helping to reduce the risk and symptoms
of many chronic diseases.
We are currently
offering FREE fitness assessments! If you are looking to learn more about
how to prevent muscle loss or to just mix up your routine, call today!
408.559.9567 or 408.838.5564 or E Mail
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Eat Breakfast for your Health
Be Successful
Eating a good breakfast will help you lose weight, decrease your risk for serious illness, and improve your concentration.You know I'm gonna hound you about this!
More
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San Jose Bike Party
Put the fun between your legs...
Beach Blanket Bike Along! August 21st at 8:30 PM. Starting location to be announced 24 hours before the ride. We'll be there, will you?
Find Out More!
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Baked Chicken Strips
Breaded Chicken Strips
 Breaded chicken breasts are a bar or pub favorite usually high in processed
carbs and hydrogenated fats. In this recipe, we lightly bread the chicken with
whole grain crumbs and coconut for a nutritious and tasty coating.
View Recipe
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August Athlete of the Month!
Maria Leuck (yes, she is one of my fave's, cuz she brings it every single time!)
C...Today I hit 17 pounds lost since starting Crossfit.
WhooHoo!! I'm not sure about the exact number of inches, but enough to
welcome back(with open arms) my size 4 jeans...
Continue Reading
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Best Member
Referral Program of the Year! Earn $100
NEW MEMBER REFERRAL PROGRAM
NOW through end of August 2009!
Refer a friend to MW/CFC
and upon their successful enrollment to the studio, YOU will be credited $100
towards studio services. Credit may be applied towards massage, cafe items, & Personal Training.
Please send all referrals to Courtney today! Contact Courtney with your referral
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August Birthdays
Sat, Aug 1st...Ed
Wimmers///
Sun, Aug 2nd...Eli
Young///
Mon, Aug 3rd...Cheryl
Barker///
Mon, Aug 3rd...Danny
Keenan///
Tue, Aug 4th...Rocky
Rieger///
Tue, Aug 4th...Marilyn
Brady///
Fri, Aug 7th...Nate
Smith///
Sat, Aug 8th...Johnny
Mendoza///
Sat, Aug 8th...Susan
Gook///
Sun, Aug 9th...John
Unger///
Mon, Aug 17th...Jim
Sparaco///
Tue, Aug 18th...Kimberly
Epp///
Tue, Aug 25th...Renee
Roe///
Wed, Aug 26th...Debra
Schwartz///
Sat, Aug 29th...Maryann
Palmieri///
Mon, Aug 31st...Kerry
Hamilton
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Oh by the way..... Your personal referrals are the
greatest compliment I can receive. If you know someone who is looking for
the personal attention that I provide and is looking for help with their
fitness routine, please give me a call. I will take great care of them
and I am never too busy for your referrals!
Courtney Maxwell
MAX Wellness/CrossFit Campbell
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| Save 10% |
Massage, Personal Training and CrossFit Gift Certificates
Available at our Front Desk.
Purchase 3 or more Massages and receive 10% OFF!
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Offer Expires: August 31, 2009
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