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| MAX Wellness/CrossFit Campbell Newsletter |
Happy Father's Day
June 2009
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Greetings!
We are unlike the regular gym, where you do your own thing. In our
High Performance Gym, you will be coached each and every time you walk
through the door.
We are not caddys,
clipboard holders, or rep counters. We are more than just time keepers,
score recorders, and motivators. We are responsible for ensuring that
your workout is not easy nor impossible; that your form and range of
motion is correct; that your speed/intensity is sufficient; that the
exercise and load is adjusted to your fitness level; and we ensure
safety and performance gains.
On top of all that, we will teach you things that you may have NEVER
thought possible at your current state. We will teach you basic
gymnastics and Olympic weightlifting. You'll learn how to move your
body faster; how to generate more power; and how to build strength.
We'll also teach you about performance nutrition, no gimmicks or
unnecessary supplements, but real food nutrition.
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Optimal Running Speed Associated With Evolution Of Early Human Hunting Strategies
Runners, listen up:
If your body is telling you that your pace feels a little too fast or a little too slow, it may be right.
A new study, published online March 18 in the Journal of Human Evolution,
shows that the efficiency of human running varies with speed and that
each individual has an optimal pace at which he or she can cover the
greatest distance with the least effort.
Science Daily
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The Biggest Loser (Couples)
February 17, 2009
On NBC's hit series The Biggest Loser, overweight contestants are challenged and
encouraged to shed pounds through comprehensive diet and exercise. Concept2
teamed up with The Biggest Loser to provide a safe and effective exercise that
will help the contestants meet their goals.
To read these and other recent stories about indoor rowing, visit Concept2
CTS's In the Media webpage
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A Shared Success Story
Help me congratulate Ewa Hugh!
Courtney has helped me get from 211lbs to 165lbs in less than six months!! A year ago, I never dreamed of the success I have achieved! Prior to Courtney, my workouts were not very effective. I found myself falling into the same old workout without any drive.
Courtney brings a tremendous amount of enthusiasm, energy and experience to my workout routine. Now I'm consistently and constantly challenged by new exercises. The variety of exercise and the balanced approach that Courtney created has gotten me to challenge myself. I appreciate the time and care he devotes to his clients to ensure we have correct form to get the most value from each exercise.
Courtney has enabled me to do things I was not able to do before and I believe he has created a much more energetic and happier me! I wholeheartedly recommend Courtney for all he has done for me and for his energy, professionalism, knowledge and enthusiasm!
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The Paleo Diet for Athletes
Part I (Nutrition)
Many of you have asked, "Courtney, what do YOU eat?" I try to live the following lifestyle...
The Paleo Diet for Athletes is actually not a diet at all but, rather, a lifelong pattern of eating that will, besides improving athletic performance, normalize body weight and reduce the risk for heart disease, cancer, and osteoporosis. It also plays a significant role in treating diabetes, hypertension, high blood cholesterol, inflamatory gut conditions, and certain autoimmune diseases.
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Personal Trainers, You Are Welcome Here!
The Best Reason to Join MAX Wellness
All of our subcontractors recognized immediate income growth! Why pay
huge percentages or rates to the large gym/private studio?
Tired of doing all the work for a fraction of the income? Our subcontractors run their businesses as their own!
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CrossFit Campbell Kids
what are your kids doing this summer?
As a CrossFit Kid, you've probably heard the term "functional fitness"
a million times. Have you ever stopped to wonder what that means?
Functional fitness uses movements that help your body function like it
should, giving you the ability to get normal things done in your daily
life. Our goal is to educate and enthuse children and teens
about functional fitness. We believe these will be the foundational
experiences our children require to embark on lifelong journeys of
wellness which will enable them to effectively perform simple, yet
necessary tasks well into their adult years. Our dream is to foster a generation of healthy, fit individuals who
require limited assistance and enjoy freedom of movement and activity
throughout their life spans.
Enroll your child this summer
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CrossFit Campbell
Your first week at CrossFit Campbell is FREE.
You
can come in anytime there's a class. Arrive 15 min early. Call Courtney
@ 408.559.9567 to let us know when your first visit will be (class size
may be limited).
If
you're a "First Responder" (fire, police, medical), military (retired
or active), teacher or clergyman, please contact CFC for special rates.
Campbell residents & business owners, you too will receive special rates!
What is CrossFit?
Free Week not valid for those who have already had an Intro.
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Happy Birthday to the following kids born in June! Monday, June
1st...Narbik Karamian//Thursday,
June 4th...Ryan Smith//Thursday,
June 4th...Raquel Herzog//Monday, June
8th...Christine Mendoza//Thursday,
June 11th...Vicki Runnion//Thursday,
June 11th...Sherri Goodrum//Friday, June
12th...Kirsten Fordyce//Monday, June
15th...Lisa Carr//Thurssday,
June 18th...Wes Billingslea//Tuesday,
June 23rd...Jim "Pops" Maxwell//Thursday,
June 25th...Michelle Pascucci//Thursday,
June 25th...Caren McDonald//Saturday,
June 27th...Monica Vesanovic//Monday, June
29th...Linda "Doc" Wolf//Monday, June
29th...Nikki Vesanovic
Oh by the way..... Your personal referrals are the
greatest compliment I can receive. If you know someone who is looking for
the personal attention that I provide and is looking for help with their
fitness routine, please give me a call. I will take great care of them
and I am never too busy for your referrals!
Courtney Maxwell
MAX Wellness/CrossFit Campbell
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Buy One, Get One FREE!!!
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The new CrossFit Campbell tee shirts have arrived. Reserve yours today!
$20 for Men's (chocolate brown Hanes 6.1 tagless) & Women's (chocolate brown Bella v neck) (S-XL)
 
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Buy One CFC tee shirt, receive a MAX Wellness tee FREE (while supplies lasts)
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