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| MAX Wellness/CrossFit Campbell Newsletter |
Cinco de Mayo
May 2009
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Greetings!
I believe the art of training comes not only from
'knowing your stuff', but also from listening to your clients' wants
and needs. That way, you can give the client both what they want and
mix in things you know they need. Communication is everything.
My passion is educating my clients. I see my goal
as raising awareness of the many ways each of us can take charge of our
lives through health and fitness. I want to challenge my clients to
reach goals they did not think were achievable.
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How Room Designs Affect Your Work and Mood
Brain research can help us craft spaces that relax, inspire, awaken, comfort and heal
Architects have long intuited that the places we inhabit can affect our
thoughts, feelings and behaviors. Now behavioral scientists are giving
their hunches an empirical basis.
Read On...
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Barefooting
Inspired by nature, and you
Remember
going barefoot as a child? It's the way you first discovered and
conquered your world-without the constraint of shoes. Or the sense of
duty you acquired later on.
Now you can experience that same physical and
visceral sensation in Vibram FiveFingers-the only footwear to offer the
exhilarating joy of going barefoot with the protection and sure-footed
grip of a VibramŽ sole.
vibramfivefingers
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May is National Fitness Month!!
Since 1983, May has been observed as National Physical Fitness and Sports Month.
Individuals and organizations everywhere have joined in the fun to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives.
Let's move Americans to move themselves in a healthier way this month (and throughout the year). Bring in a friend and they can join a week of classes for only $35! You can introduce them to fitness in an economical way!
Bring the gift of fitness to a friend!
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Meet Chef Joe Rizzi
What
is a Personal Chef ?
A
Personal Chef Service provides great tasting
food and the precious gift of time with a convenient and
affordable solution to the age old question:
"What's For Dinner?"
A Personal Chef Service is your answer
to great tasting, healthful, affordable meals enjoyed in the
comfort of your home without the daily grind of shopping and
cooking.
A
Personal Chef offers a professional service of meal
preparation. A client's individual tastes drive the creation
of their customized menu. These personalized meals are
prepared in a client's home and then packaged, labeled and
stored in the refrigerator or freezer.
The Chef Works
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May Birthdays
Friday, May 1st...Denise
Landry, Saturday, May
2nd...Maria Leuck, Sunday, May
3rd...Ernest Culp, Wednesday,
May 6th...Lisa Gonzalez, Friday, May 8th...Julie
Miller, Friday, May 8th...Kristen
Steffeck, Saturdayday,
May 9th...Jenna Keck, Tuesday, May
12th...Paul Smith, Wednesday,
May 13th...LeeRoy Bowles, Sunday, May
17th...Kendra Carlson, Friday, May
22nd...Clete McConville, Saturday, May
23rd...Michelle Casey, Wednesday,
May 27th...Kathy McConville, Friday, May
30th...Ester Bell
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Oh by the way..... Your personal referrals are the
greatest compliment I can receive. If you know someone who is looking for
the personal attention that I provide and is looking for help with their
fitness routine, please give me a call. I will take great care of them
and I am never too busy for your referrals!
Yours in Health,
Courtney Maxwell
MAX Wellness/CrossFit Campbell
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Get Fit for only $10!
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Come in for 30 minutes during your lunch hour for $10 per class! Conveniently scheduled at 11:15 & 12:15 for a quick lunchtime workout!
Class size is limited, reserve your spot today!
Call, or E-mail me to guarantee your spot
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Offer Expires: May 31, 2009
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