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MAX Wellness/CrossFit Campbell Newsletter Happy Easter
April 2009
in this issue
:: Chicken Taco Salad
:: News from Chef Laura
:: Youth Fitness & Sports Performance Training
:: Better Fitness Means Better Sex
male/female group stretch Greetings!

Being healthy isn't just about avoiding illness, it's about nurturing and enjoying wellness. This basic truth can be easy to forget, especially in today's high-speed world. Fortunately, the upcoming Live Healthy Expo in Santa Clara provides an excellent opportunity for families to slow down and learn more about improving their health and well-being.

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Chicken Taco Salad

Don't Forget to Eat Your Veggies

150x200 chicken salad Spring signals opening day for baseball-and farmers markets filled with fresh-picked produce loaded with vitamins and antioxidants. Celebrate a return to lighter, healthier fare with this crunchy, veggie-packed Chicken Taco Salad.

Tip: For the freshest produce in town, find a farmers markets near you: local harvest

View the Recipe

 
News from Chef Laura

April 20-24 and 27-May 1.

CMax profile pic
Our Spring Restaurant session is coming up and I would like to extend an invitation to you.  Reservations are available at 11:45 from April 20-24 and 27-May 1.  We will be serving an 8 course tasting menu planned and prepared by our students for $35.00 per person including wine.  I hope you can make time to come support our class and enjoy a truly wonderful meal.

Youth Fitness and Sports Performance Training

Young clients are hiring Personal Trainers

young female soccer player Youth Fitness and Sports Performance Training is no longer the "wave of the future." It's what is now. Young clients are hiring Personal Trainers and Performance Coaches in record numbers. Youth Fitness isn't about playing babysitter to a bunch of six-year-olds. It's about learning the critical factors associated with pediatric exercise science, human growth and development, coaching and communication as well as developmentally-sound programming.

Inquire about summer classes!
Study: Better Fitness Means Better Sex

Researchers Link Working Out and Enhanced Sexuality

mom, dad, boy, girl in surf
Researchers at the University of Arkansas have come up with yet another reason for pumping iron. It can make you sexy, and even improve your sexual performance.
That may not seem particularly astonishing, especially since an abundance of research shows that regular exercise improves our physical fitness and makes us feel better about ourselves, but in fact there's not a lot of scientific evidence that it has much of an effect on our sexuality, according to the researchers.
Michael Young, professor of health science at the university, learned that fact a few years ago when he was asked to talk about sex and running fitness to athletes who were going to compete in a marathon the next day.

April Birthdays

Happy B Day
Thursday, April 2nd...Deanna Avila...Friday, April 3rd...Christopher Laughlin...Monday, April 6th...Donna Dill...Wednesday, April 8th...Arden FitzGerald...Friday, April 10th...Nancy Battel...Sunday, April 12th...David Tobkin...Tuesday, April 14th...Lori Vadnais...Saturday, April 18th...April Kawahara...Sunday, April 19th...Corrine Fabie...Sunday, April 19th...Linda Michaels...Tuesday, April 21st...Dan Vasquez...Friday, April 24th...Jordan Epp...Thursday, April 30th...John Hausler...Thursday, April 30th...Lottie Lopez

 
*Please Note
If I am overbooked, or we find that we cannot train with each other for any reason, I have a vast network of trainers that I can set you up with. Please call or E - mail me if you would like help finding another trainer, and I will do my best to find you one that meets your specifications for location, expertise, etc.
 
Yours in Health,
 
Courtney Maxwell (Antal photo)
Courtney Maxwell
MAX Wellness/CrossFit Campbell
CrossFit Campbell classes are filling up fast, check for availability

MAX Wellness offers private, semi private, small & large group training, as well as professional massage therapy!

OFF Site Training Maintain a healthier way of life without going to the gym...

Be sure to inquire about various specials that may be running!

 
Offer Expires: April 30, 2009