|
|
| MAX Wellness/CrossFit Campbell Newsletter |
Happy Easter
April 2009
|
|
|
Greetings!
Being healthy isn't just about avoiding illness, it's about nurturing
and enjoying wellness. This basic truth can be easy to forget,
especially in today's high-speed world. Fortunately, the upcoming Live
Healthy Expo in Santa Clara provides an excellent opportunity for
families to slow down and learn more about improving their health and
well-being.
Read More
|
|
Chicken Taco
Salad
Don't Forget to Eat Your Veggies
Spring signals opening day for
baseball-and farmers markets filled with fresh-picked produce loaded with
vitamins and antioxidants. Celebrate a return to lighter, healthier fare with
this crunchy, veggie-packed Chicken Taco Salad.
Tip: For the freshest
produce in town, find a farmers markets near you: local harvest
View the Recipe
|
News from Chef Laura
April 20-24 and
27-May 1.
Our Spring Restaurant session is coming up and I would like to extend an
invitation to you. Reservations are available at 11:45 from April 20-24 and
27-May 1. We will be serving an 8 course tasting menu planned and prepared by
our students for $35.00 per person including wine. I hope you can make time to
come support our class and enjoy a truly wonderful meal.
|
|
Youth Fitness and Sports Performance Training
Young clients are hiring Personal Trainers
Youth Fitness and Sports Performance Training is no longer the "wave of the
future." It's what is now. Young clients are hiring Personal Trainers and
Performance Coaches in record numbers. Youth Fitness isn't about playing babysitter to a bunch of six-year-olds. It's
about learning the critical factors associated with pediatric exercise science,
human growth and development, coaching and communication as well as
developmentally-sound programming.
Inquire about summer classes!
|
Study: Better Fitness Means Better Sex
Researchers Link Working Out and Enhanced Sexuality
Researchers at the University of Arkansas have come up with yet another
reason for pumping iron. It can make you sexy, and even improve your
sexual performance.
That may not seem particularly astonishing, especially since an
abundance of research shows that regular exercise improves our physical
fitness and makes us feel better about ourselves, but in fact there's
not a lot of scientific evidence that it has much of an effect on our
sexuality, according to the researchers.
Michael Young, professor of health science at the university,
learned that fact a few years ago when he was asked to talk about sex
and running fitness to athletes who were going to compete in a marathon
the next day.
|
|
|
April Birthdays
Thursday,
April 2nd...Deanna Avila...Friday,
April 3rd...Christopher Laughlin...Monday, April
6th...Donna Dill...Wednesday,
April 8th...Arden FitzGerald...Friday, April
10th...Nancy Battel...Sunday,
April 12th...David Tobkin...Tuesday,
April 14th...Lori Vadnais...Saturday,
April 18th...April Kawahara...Sunday, April
19th...Corrine Fabie...Sunday, April
19th...Linda Michaels...Tuesday,
April 21st...Dan Vasquez...Friday,
April 24th...Jordan Epp...Thursday,
April 30th...John Hausler...Thursday,
April 30th...Lottie Lopez
|
|
*Please Note
If I am overbooked, or we find that we cannot train with each other for
any reason, I have a vast network of trainers that I can set you up
with. Please call or E - mail me if you would like help finding another
trainer, and I will do my best to find you one that meets your
specifications for location, expertise, etc.
Yours in Health,

Courtney Maxwell
MAX Wellness/CrossFit Campbell
|
|
CrossFit Campbell classes are filling up fast, check for availability
MAX Wellness offers private, semi private, small & large group training, as well as professional massage therapy!
OFF Site Training Maintain a healthier way of life without going to the gym...
Be sure to inquire about various specials that may be running!
|
|
|
Offer Expires: April 30, 2009
|
|
|