Slide show: How to stretch your major muscle groups
Stretching safely
Stretching is a key part of your exercise program. Stretching before
your workout - especially if you have tight or injured muscles - can
prepare your body to exercise. Stretching after your workout promotes
better range of motion of your joints. Stretching also improves your
flexibility, balance and coordination. Read More...
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Become fit to function
Why do we need functional fitness training?
You
may not know this, but we are all athletes! Just think of it. In order
to get through a day, we have to perform feats that challenge our
bodies - maybe not in the same way as a runner, football player, or an
Olympic pole-vaulter - but we similarly have to face formidable
opponents, such as: Spending too much time sitting at a desk,
typing/pointing clicking at a computer, sitting in a car driving,
taking care of kids, pets, shopping at the supermarket. Read More
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