|
|
| MAX Wellness/CrossFit Campbell Newsletter |
Happy Valentine's Day
February 2009
|
|
|
Greetings!
Look fine in 2009! We are your New Year's resolution...solution! Now is the time to look your best. We're the people you need to see. Come to us for accountability, motivation, & real results! No
sign-up fees. No membership fees. No contracts. Just pay by the month.
Private, semi-private, small & large group sessions available. To
find out more about CrossFit Campbell click HERE. Visit MAX Wellness by clicking HERE. |
|
Dark Chocolate Is More Filling Than Milk Chocolate And Lessens Cravings
ScienceDaily (Dec. 23, 2008)
- New research at the Faculty of Life Sciences (LIFE) at the University
of Copenhagen - shows that dark chocolate is far more filling than milk
chocolate, lessening our craving for sweet, salty and fatty foods. In
other words, eating dark chocolate may be an efficient way to keep your
weight down over the holidays.
|
13 Scientifically Proven Health Benefits Of Exercise
We've all heard it before, "Exercise is good for you because...."
Nowadays
you can't check out at the grocery store or do much of anything without
being reminded that us mortal humans need to exercise. Still, we
persist, procrastinate and eventually complain that we're overweight,
sick, dying, etc.
Listen. Some exercise is better than none,
more exercise is generally better than less, and no exercise can be
disastrous. No one is asking for you to start a rigorous daily regimen,
just do something. If you need motivation, here is a list of scientifically proven health benefits that regular exercise brings.
Read More...
|
|
Workout for less than $10 a visit!!!
Come see what all the fuss is about. Every Saturday at 9 am is a FREE intro to CrossFit Small Group. Work out for less than $10 a visit!!! Learn More...
|
Dr Sears' Zone Recipe 
This new Italian recipe from Zone™ is simple to make and tastes
delicious. This recipe provides healthy sources of protein with egg
substitute and shrimp, plus the added bonus of nutritious omega-3
essential fatty acids. Full of fresh fruit, this recipe provides fiber
and nutrients to help you stay in the Zone.
|
Feeling Achy?
Let our fabulous massage team rub your muscles to your hearts content. Schedule your 30, 60, 90 minute rubdown today! Makes A Great Valentine's Gift!!! |
|
|
February Birthday's: Andrea W, Kat B, Cathy G, Brian T, Mahassa A, Mark M, Chloe B (sweet 16), Abe Y, Justin C, Deanna P, Al G, Megan D
 |
|
Oh by the way..... Your personal referrals are the
greatest compliment I can receive. If you know someone who is looking for
the personal attention that I provide and is looking for help with their
fitness routine, please give me a call. I will take great care of them
and I am never too busy for your referrals!
Yours In Health,
Courtney Maxwell
MAX Wellness/CrossFit Campbell
|
|
| Save 25% |
We have prepayment options of 3, 6, and 12 months and in return will honor 5%, 10%, and 15% discounts accordingly.*
PUBLIC
SERVANT DISCOUNT: Are you law enforcement, military, firefighter, or
school teacher? Take 20% OFF your CrossFit Campbell membership fees.*
Refer a friend and you will each receive 25% OFF the first month they sign up.
Gift Certificates available.
|
|
Offer Expires: February 28, 2009
|
|
|
