Greetings!, I'm off this week for the East coast to teach and see all the spring flowers! I'm looking forward to my workshops at the amazing West Hartford Yoga on Friday, Sat and Sun April 13-15, and then the NY Open Center in Manhattan on Monday evening April 16 7PM. (Scroll down to flyer below.) These events are almost full but there is still time and space to make a reservation. See the flyer and info below of more information. As a psychiatrist, I see how destructive anger can be to your health and relationships if not handled in a mindful way. In my book, Emotional Freedom I explore the difference between good and bad anger and give tips on how to deal with a potentially explosive situation. In this month's newsletter I'd like to share with you four strategies to help you diffuse your anger when it has been triggered. Learning these strategies and putting them into action will raise relationships to a higher consciousness and create emotional freedom. Emotional Strategies: 4 Tips to Diffuse Anger Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. There was a Newsweek cover story, "Rage Goes Viral" describing how from Tunisia to Egypt a wave of rage is rocking the Arab world to create revolutions. Rage is also prevalent in our everyday lives: There's road rage, office rage, supermarket rage, and even surfer's rage. Why is rage so rampant? What is the solution? READ MORE AT THIS LINK TO LEARN 4 TIPS TO DIFFUSE ANGER Would love to hear your comments beneath the blog itself. Wishing you much patience and tolerance in all your communications, Judith SAVE THE DATES! JUDITH'S TWO APRIL EVENTS IN NY AND CT! Enroll now! April 12-14, 2012 - West Hartford, CT Friday night public lecture 7PM. Sat-Sunday intensive workshop. COME TO ONE OR BOTH! The Power of Intuition and Emotions to Heal - West Hartford, CT West Hartford Yoga www.westhartfordyoga.com or call 860.953.YOGA (9642) Mon. April 16, 2012 - New York City 7-10PM
Awaken the Power of Intuition New York Open Center
NOTE NEW LOCATION: NYU School of Law
Vanderbilt Hall, Room 210
40 Washington Square South, NYC, NY 10012
Register at www.opencenter.org or 212.219.2527 A SPECIAL THANK YOU TO MY BELOVED COMMUNITY! I'm thrilled to announce that I won the 2012 Readers' Choice Awards for Most Inspirational Person on About.com, a New York Times company! Thanks to all who voted for me! FEATURED PRODUCT! HOW TO STAY POSITIVE IN TIMES OF UNCERTAINTY MP3 AUDIO DOWNLOAD--stay positive against all odds! Price: $24.95 
Do you want to be positive but find it difficult at times? Would you like to overcome stress and "be the change" you want to see? This program will help you do that, to overcome adversity, to be grateful and joyful, no matter what is happening! This download program teaches you to: - Learn to powerfully listen to your body's needs.
- Make sense of your life when it's most confusing.
- Use your body's subtle energies to heal pain, panic, depression and other symptoms.
In this uplifting workshop, Dr. Judith Orloff discusses the power of staying positive. She shares with you how to blend intuition and analytic thinking to overcome any obstacles. She also discusses how to nurture your sensitivity in an often-overwhelming world so that you are not drained by negative circumstances or people. This 4 CD Download will bring great inspiration to everyone who wants to lead a more empowered life.
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