Greetings! , In my book"EMOTIONAL FREEDOM" I emphasize the importance of forgiveness and why revenge doesn't work. Forgiveness is the act of compassionately releasing the desire to punish someone or yourself for an offense. It's a state of grace, nothing you can force or pretend. There are no short cuts. Mistakenly, some of my patients, wanting to be "spiritual," have prematurely tried to forgive after someone emotionally knifes them in the gut. First, you must feel anger before you can begin to forgive. I gradually guide patients to the large-heartedness of forgiving injuries either caused by others or self-inflicted. So many times, we may have the right to stay angry when someone does us wrong. We are "right" but that's not the end of it. What I'm asking is for you to stretch your heart more than this. Holding onto resentments only burns you. Free your mind of anger! That is emotional freedom! To learn more about how to forgive, even when you resist it, there is a way. Click on link to read my blog"THE GRACE OF FORGIVENESS: WHY REVENGE DOESN'T WORK." Please leave comments below on the blog. We would love to hear your thoughts and insights! Also check out my video"How to Transform Frustration with Patience." This will help you find more equanimity in your life. Watch videoHERE Hope you enjoy the blog and video! Trust the power of the heart, Judith PS. Everyone is invited to my Oct 1 workshop at UCLA 1-4PM on intuition and mindfulness--a powerful topic and fun! Then a healing weekend at Esalen in Big Sur, CA. Oct 28-30. Relax, tune in, free your mind! Look forward to seeing you at my events soon! JUDITH'S UPCOMING EVENTS (Just 3 more events this year. I'm in cave-mode writing a new book! Note that Celebrate Your Life conference in Phoenix in Nov is new!) Saturday October 1, 1-4PM UCLA Center for Mindfulness Research "Intuition, Mindfulness & Healing" Los Angeles, CA Tickets and info at http://marc.ucla.edu/ October 28-30th Esalen Institute, Big Sur, CA The Power of Intuition and Emotions to Heal REGISTER EARLY AS SPACE IS LIMITED WWW.ESALEN.ORG November 5-7th Phoenix, AZ The Power of Emotions to Heal & Tapping the Power of Your Dreams Celebrate Your Life Conference Register at www.CelebrateYourLife.org
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