Thurs 5:30 pm
Tues 4 pm
K.I.D.S. Social Skills
Wed 4:00 pm
To Learn More About Our Groups Click HERE
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Julie Hanks, LCSW
Wasatch Family Therapy, LLC
|MAN VERSUS HOLIDAY|
|Lessons From The Griswolds
Dr. Todd Dunn, PhD
As Christmas time approaches, I am reminded of a man that has become a symbol of the holidays. Not only does he teach millions the true meaning of Christmas every year, but he has won our hearts through his relentless crusade for the family. No, he's not perfect, alas none of us are, but this man stands out as a bastion of light in a world that is forgetting the value of an honest day's work, family dinners and cutting down your own Christmas tree. Of course, I'm talking about Clark Griswold, from the holiday classic National Lampoon's Christmas Vacation.
Perhaps, Clark Griswold is not the man you were thinking of, but, joking aside, I do think he provides an example to men of how we can make the most of the holidays. In fact, if we men take to heart the three tips presented below, I'd wager that the holidays become less of an endurance test, where we take on the persona of Bear Grylls' to survive scary run ins with in-laws, extended family, road-trips with the kids, Christmas carols, garlands, etc., and more about rejuvenation, reconnection and celebrating what you value most.
READ Todd's ideas for enjoying your holiday season.
|GIFTS OF SELF|
|All He Wants for Christmas is You!|
Instead of focusing on material gifts this year, focus on intangible gifts you can give to your spouse! Read my Latter-day Woman Magazine article, watch my KSL segment, and listen to You & Yours podcast. Click on the photos below for tips on gifts for loved ones!
|Read Latter-day Woman Magazine Article|
|Watch Studio 5 Segment|
|Listen to Podcast|
|ARE YOU A HELICOPTER PARENT?|
|Julie Quoted in SheKnows.com|
Julie shares how not to be a helicopter parent. Here's what she has to say:
Talk them through things. Instead of taking the fix-it route, teach your kids how to address problems themselves, says therapist Julie Hanks, LCSW. "Coach your child through peer relationship problems or academic problems instead of swooping in and solving it for your child. Allow your child to experience a full range of emotions. Too often parents try to shield their child from painful emotions," says Hanks.
READ the entire article.
|NEW WEBSITE COMING SOON!|
Wasatchfamilytherapy.com is getting a makeover. With a newer, fresher look, our new site will be updated frequently with the latest resources for family relationships and mental health.
|Join a Weekly Women's Therapy Group!
Our women's therapy groups are offered on Wednesday and Thursday evenings. Come join other women and discuss topics ranging from anxiety and depression to family issues and healthy relationships.
Click HERE to learn more about our groups.
|FREE PARENT CONSULTATIONS|
25 Min Consult with Jill Zuniga, APC
Wondering if your child could use someone to talk to or benefit from therapy. Jill Zuniga, APC is offering free 25 min parent consultations for young children and adolescents.
Call 801-944-4555 or EMAIL to schedule your free consultation.
We hope you've enjoyed this edition of WFT RelationTIPS. Watch for January's issue.
Julie A. Hanks, LCSW
Wasatch Family Therapy, LLC