RelationTIPS Newsletter
  In This Issue: Building Confidence
 
In This Issue
"You Again?"
Boosting a Partner's Self Esteem
Exercise for Your Mental Health
Signs of Abusive Relationships
Emotional Affairs - Julie Hanks on E! Online
Child Help-Helping Abused Children
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October 2010
Greetings!

In our October issue focuses on overcoming insecurities and how to improve your confidence and support your loved ones. October also marks Domestic Violence Awareness Month, we will highlight warning signs of abusive relationships. Additionally, we're thrilled to join forces with Child Help organization to prevent and treat child abuse.

Enjoy!
Julie Hanks, LCSW
Owner/Clinical Director
Wasatch Family Therapy, LLCFind us on FacebookFollow us on Twitter
ADOLESCENT INSECURITIES IN ADULTHOOD
You Again? Moving Beyond High School InsecuritiesYou Again
Julie Hanks, LCSW
Owner & Clinical Director

Few people feel neutral about their High School experience. You either loved it or experienced it as pure torture. Or a little of both. In the hit movie "You Again", an exaggerated comedy about coming face to face with the women who bullied or betrayed you in High School, audiences reflect on their own High School experiences. Whether you were popular or picked on, prom queen or band geek, the bully or the bullied, you've probably experienced some insecurities and heartaches of your own during adolescence.


First love, first betrayal, new freedom, shifting hormones, and changing body make adolescence a time of insecurity and uncertainty that can resurface throughout adult life. As you shifted from family focus to peer focus, attempting to establish your own identity, adolescence experiences and emotions were potent then, and now. If a colleague gets a promotion at work that you think you deserve, it may dredge up the disappointment of not winning the student body election. Finding out that a trusted adult friend has broken a confidence may remind you of an earlier betrayal of trust when your high school so-called "best friend" spread a rumor about your throughout the school.


WATCH VIDEO & READ Julie's recommendations for keeping these adolescent insecurities in the past.

BOOSTING YOUR SPOUSE'S SELF ESTEEM
Rachel DavisThe Positive Impact on Your Marriage

Rachel Davis talks about how helping your spouse boost their self esteem has positive impacts on you and your relationship.

READ Rachel's tips on how to help your spouse thrive!
BALANCE CARING FOR "YOU & YOURS"
Julie Hanks Hosts New Podcast Show on The Women's Information Network
You











Listen to NEW "You & Yours" episodes online--
Self-care Isn't Selfish (episode 001)
Exercise For Your Mental Health (episode 002)

OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH
Warning Signs Of An Abusive Relationship
  • Extreme jealousy
  • Constant insults or ridicule
  • Telling you what you can or can't do
  • Financial Control
  • Possessiveness or controlling behavior
  • Making false accusations
  • Keeping you from seeing or talking to friends or family members
Learn more abusive relationships and how to get help HERE. For relationship counseling contact us HERE.
WFT IN E! ONLINE NEWS on EMOTIONAL AFFAIRS
E What Is An Emotional Affair?

Julie Hanks, LCSW was asked by E! Online to comment on Courtney Cox & David Arquette's recent split and allegations of an emotional affair?


Read what Julie has to say HERE.
WOMEN'S GROUPS

Join a Weekly Women's Therapy Group!

Our women's therapy groups are offered on Wednesday and Thursday evenings. Come join other women and discuss topics ranging from anxiety and depression to family issues and healthy relationships.
 
Click HERE to learn more about our groups.
PREVENTION & TREATMENT OF CHILD ABUSE

Child Help 1-800-4-A-Child

Clair Mellenthin, LCSW & Julie Hanks, LCSW have been invited to serve on the local Child Help board helping to raise awareness of child abuse and treatment options for families.

If you suspect a child is being abused call 1-800-4-A-Child or visit ChildHelp.org
FREE COUNSELING

First Session Free  money

Book your free first session with our Marriage and Family Therapy Interns, Jared Jensen or Haylee Heyn. Jared and Haylee offer counseling for individuals, couples, families and children at 50% off for subsequent sessions.


Call 801-944-4555 or
EMAIL to schedule your free session.
We hope you've enjoyed this edition of WFT RelationTIPS. Watch for November's issue.

Sincerely,


Julie A. Hanks, LCSW
Wasatch Family Therapy, LLC