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RelationTIPS Newsletter
 
In This Issue: Back to School
 
In This Issue
Back in the Groove
Simplify Your Day
Recess Rascals
K.I.D.S. Group
Reconnect With Your Spouse
Group Therapy
Women's Group
Wed 5:15 pm
 
Women's Group
 Thurs 5:30 pm
 
Teen Group
Tues 4 pm
 
K.I.D.S. Social Skills 
Group
Fri 3:30
 
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Issue: # 17August 2010
Greetings!
 
It's that time of the year - back to school! In this issue you'll find help to get your kids get back into a routine and ways to make your life simpler.

Our kids social skills group is starting again, and our first Hold Me Tight Couples Class begins next month.

Tell us how we are doing. If you're a former or current client of Wasatch Family Therapy please consider filling out this survey and give us feedback about your therapist.

Enjoy!
Julie Hanks, LCSW
Owner/Clinical Director
Wasatch Family Therapy, LLC
BacktoschoolGETTING BACK IN THE GROOVE
Preparing Your Kids for Back to School 
Clair Mellenthin, LCSW
Director of Child & Adolescent Services

Most of us parents are finding ourselves in two different camps right now.  The first camp is the "Holy cow! How did summer fly by so quickly," group of parents who are in the rush of planning the last hurrahs of summer before school starts again.  The second camp is the "Can school start any sooner please ?!?!" group and have had the paper chain that you used to use to count down for Christmas hung up in your kitchen counting down the days for school to start for the last month.
 
Regardless of which camp you find yourself in right now, the end of summer is upon us and it is time to start thinking "How can I prepare my kids (and me) to get back in the school mode?" after the long summer break of late nights and late sleeping in schedules that happen during the summer for most of us. 

READ Clair's tips for getting the back to school process going.
 

SimplifySIMPLIFY YOUR DAY
ShrekThe Art of Leaving Things Undone
Julie Hanks, LCSW
Owner & Clinical Director
 
Besides the noble art of getting things done, there is a nobler art of leaving things undone.
-Lin Yutang

I'm the first to admit that that I have a lot on my plate and that I like to get things done. However, I recently wrote a blog called "Confessions of a Multi-tasking Mama" about all of the things I don't do - the things I leave undone. I received many emails and blog comments from women expressing relief that they are not alone in leaving things undone, and sharing their own candid "confessions" of what they leave undone. 

WATCH Julie's KSL Studio 5 Segment for her Tips on Leaving Things UNDONE.

RECESS RASCALS in MSN.com
Julie HanksHelping Your Child Deal with Bullying

READ what Julie says you NOT to say to your child if he or she is being bullied.
 
WFT on WOMAN'S DAY.COM
Handling Adult Peer PressureJulie d plays piano

"When are you getting married?"
"When are you guys going to have kids?"
"You're not going to work after you have kids, are you?

Click
HERE to read the Woman's Day article where Julie Hanks addresses graceful ways to handle those difficult questions.
KIDSJUST FOR K.I.D.S. GROUP
Starting Friday, September 17th 

This weekly group will help school-aged children:

Keep and make friends
Increase self-esteem
Discover skills for coping with anxiety
Strengthen social skills

Group runs weekly from 3:30 to 5 pm. Contact Amber at 801.944.4555 to register or by EMAIL.
HMTRECONNECT WITH YOUR SPOUSE
HMT Book"Hold Me Tight" 8 Week Couples Class starting September 28th!

Based on Dr. Sue Johnson's Emotionally Focused Couples Therapy (EFT), THE most effective couples therapy, this class will teach you and your spouse how to connect emotionally and physically and to create the relationship of your dreams.

Only $200/per couple for the 8 week workshop series!

Contact Amber at 801.944.4555 to register or by EMAIL.
Seating is limited.
WOMEN'S GROUPS

Join a Weekly Women's Therapy Group!

Our women's therapy groups are offered on Wednesday and Thursday evenings. Come join other women and discuss topics ranging from anxiety and depression to family issues and healthy relationships.
 
Click HERE to learn more about our groups.
FREE COUNSELING

First Session Free  money

Book your free first session with our Marriage and Family Therapy Interns, Jared Jensen or Haylee Heyn. Jared and Haylee offer counseling for individuals, couples, families and children at 50% off for subsequent sessions.


Call 801-944-4555 or
EMAIL to schedule your free session.
We hope you've enjoyed this edition of WFT RelationTIPS. Watch for September's issue addressing suicide prevention.
 
Sincerely,
 

Julie A. Hanks, LCSW
Wasatch Family Therapy, LLC