In the past year pilot studies were commenced in conjunction with Empire Health & Wellness Center here at home with The Sage Colleges and in partnership abroad with United Kingdom researchers. These efforts of these studies were to investigate the use of the technology in 'virtual rehabilitation' of clients seeking to begin participating in adaptive snow sports. Our teams our submitting for pear reviewed publication of the positive findings and will be involved in a presentation at this springs Games for Rehab track in Boston, Mass.  Stay tuned fro more developments in the weeks to come!

 This month I would like to respond to a question regarding the post "The Musical Connection". This month's question comes from a reader who listens to music every time they exercise.  "I have to listen to music while I exercise; it keeps me busy and helps keep me on task. Am I getting any physical benefit by listening to music while I exercise?"

Great question! It is very common for people to use music or video to "keep busy" or not have to make exercising more tolerable for those who don't enjoy exercise. Music can have many positive factors on exercise routines. The beat of the music may act as a metronome keeping your stride while running or biking at an even pace. Enjoying music while you exercise makes the activity fun. Enjoyment and exercise don't always go hand in hand. If your routine is not fun it may be harder to perform and you may not see the results that you are looking for.  As a fun approach to your exercise routine, attempt to make a playlist based on your routine. For example, add slow songs for breaks and save the moderate to fast tempo tunes for when you need a boost of energy. Although there are many positive aspects of music and exercise it does take away from your self-awareness of the activity. It is still important to realize if something hurts or is unreasonably uncomfortable while you exercise.

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-Bill