Vitamin D is an important nutrient that is often overlooked. Essential to bone development, Vitamin D also allows body cells to utilize calcium, muscle fibers to develop and grow, and the immune system to function properly.
 
A deficiency in Vitamin D can lead to rickets in children, impaired bone mineralization, osteomalacia in adults, and possibly contributes to osteoporosis. To a lesser degree, it can also lead to injury during physical activity because of it's importance to bone and muscle development.
 
Unlike other nutrients, Vitamin D can be obtained by exposure to sunlight, as well as through supplements and foods, like fatty fish, cheese, dairy and grains.  But be careful not to get too much of a good thing. In rare instances, too much of the supplement can lead to a vitamin overdose.
 
So before you begin a regimen of vitamin supplements, or to ensure your bones and muscles are healthy, consult your physician or make an appointment with Empire Health and Wellness Center.