Serenbe Farms
  CSA Newsletter and Recipes 4-17

August 25th, 2009
Summer shares end on September 15th and Fall shares begin on September 29th!  Full shareholders: we will take a break the week of September 22nd (but the fall portion is included).  Contact Paige if you're unsure which seasons you purchased.   
 
If you have a spring summer share please renew your membership by either purchasing a full fall share ($275) or a half fall share ($175).  
Farm News and Recipes from Justin  
   Hey guys.  I am Justin Dansby.  I have been working at Serenbe Farms part-time for a few years. I've recently transitioned to more of a full-time basis.  I wanted to take a minute to introduce myself to those who don't yet know me.       
   I arrived at a full-time position from a lull in computer work and a desire for something more tangible.  My computer business isn't staying as busy but its fortunate because I find farming to be a rewarding profession.  Farming has always been a part of my life.  I've helped my family farm pine trees in SC since I was able to walk.  I've worked previously on farms and lastly on Sisters Hill Farm in NY.  I have experience with mushroom production, vegetable production, forest management, and many other areas.  I also find myself doing things like fixing electricity problems, fixing machinery, and building livestock enclosures. 
 
WATERMELON! 
   We are giving watermelon in this week's share and I wanted to give you an idea of what it takes to provide this fruit to you.  We start by planting seeds in the greenhouse a few weeks before we transplant them into the field.  We next find a suitable piece of land and begin preparation.  We have to amend our soils a moderate amount to create an ideal condition.  We take into account previous insect pressure when choosing a location and previous evidence of anthracnose and fusarium wilt.  Once the watermelon are strong enough to be planted outside we prepare the field. We then use a row maker that creates a light grid pattern on top of the soil.  We use this to space the melons appropriately.  Once in the ground we cover with an agricultural cloth called floating row fabric or re-may for short.  This cloth keeps out potential insects.  The melons remain under the cover with ample irrigation until we see flowers forming.  We then remove the covers to allow natural pollination.  At this point we simply keep them weeded and wait until the harvest time.
   The harvest of melons is perhaps everyone's favorite time on the farm.  We typically observe a few signs of ripeness before picking a melon.  One is the yellowing of the melon on the bottom where it has been touching the soil.  Another is the sound it makes when thumped, a low reverberation is expected.  The final sign is that the tendril opposite stem is dead.  Once a melon is selected to be harvested we have to place it into a bin. 
  The method we use to get from field to bin involves a fun game of catch.  We have someone on the outside of the field catch the melon from the picker or thrower in the field.  We've had only one busted melon so far this year and have thrown well over 1000 lbs of them.  The bins are then placed into the cooler and shortly after the melons arrive into your hands.  Hopefully you enjoy our delicious summer fruit!
    And if you thought watermelons were not exciting enough, there is evidence that their cultivation dates back to the second millenium BC.  Watermelon seeds were found in the tomb of Tutankhamun.  By the 10th century AD watermelons were being cultivated in China, now the world's largest melon producer.  By the 13th century the fruit was present in Europe and was included in the English dictionary in 1615.  The exact method of importation into the US is unknown but Native Americans were cultivating melons in the early 1500's.  Today Georgia, Florida, Texas, California and Arizona are the USA's largest watermelon producers.  The main varities of watermelon we grow for you are sugar baby, sorbet swirl, peace, and new orchid. 
   Watermelon are best enjoyed cold and I think no one needs a 'how to' on what to do.   Us farmer folk take them anyway we can get them.  Evidence is usually found as sticky faces post watermelon harvest and the common statment that 'one of them busted'.   Being 6% sugar and 94% water by weight melons provide us with ample summer hydration, beta caretone, lycopene, and vitamin C. 
  Being a full-time farmer and avid mountain biker/rock-climber I am always looking for a natural 'athletic advantage'.  I live by the statment of 'Let food be your medicene' by Hippocrates.  I believe one of the keys to being a good athlete is a balanced and correct diet.  I have countless books on this subject and have been known to talk too much about what we really need to be eating.  So here is my thought on watermelon.  Watermelons contain high doses of an organic amino acid called citrulline.  It is present in higher quanities near the rind than the center.  What can citrulline do for you?  Well it can make you 'ripped'.  Not really. That's up to you but, the advantage to having high citrulline content in your diet is its ability to stimulate nitric oxide. Nitric oxide is important in endurance and muscle development.  You will see evidence that nitric oxide is important to body builders by sticking your head inside a GNC and seeing a shelf labled with nothing by nitric oxide supplements.  Many of these come from watermelon but take a long road that involves bad farming practices to acquire the melons to terrible chemical additives.  And if that's not enough to scare you off the chances of having toxicity problems with supplements is high and I've never heard of a toxicity problem from too many melons. 
   So enjoy your melons and their muscle building capabilities. We should have them for the next couple weeks.  We strive to grow a great selection of produce but melons are some of the hardest.  They take up alot of space in the fields and are favorites of insect pests.
This week's share:

1 large heirloom tomato
1 bu edamame
2 zebra tomatoes
2 quarts roma tomatoes
2 melons
1.5 lb tomatoes
1 bell pepper
8 hot peppers
1 bu parsley
2-3 squash
1 cucumber
1 bunch greens
[sweet potato, chard, amaranth
 or lambs quarters]
1 lb eggplant
PYO 15 stems flowers, unlimited sunflowers, and basil
Yoga at Serenbe with Farms Volunteer Stephanie Pearce
 

Tuesday, Noon - 1:15 p.m. at the Serenbe Institute Studio; occurring every Tuesday. 

Please bring your own yoga mat & water.  Classes are Drop-in. Serenbe residents: $10; Non-residents: $12.  If you have a family of 4 or more, each additional person is $8.  Contact Stephanie Pearce for more information:  678-772-5192.

Become a friend of

Links
www.serenbefarms.com

www.georgiaorganics.org
www.slowfoodatlanta.org
Important Tidbits

--Always remember to wash your veggies.  No chemical residues I assure you, but you may find bug residues or dirt.
--Sign up now for our fall/winter share option!(included in full shares) 

--Volunteer on the farm!
Thursdays are volunteer days so come on down and get dirty (and maybe even learn a thing or 2)!
Conceptual
Cooking 

   Ever had writer's block?  What about chef's block?  It happens!  I see many folks following a militant list of strict cooking instructions with seasoning left to the recipe's creator.  Set yourself free from the reigns of verbs like mash, toss, blend, mix, cook, prep, etc... to find the simplicity of basic cooking.  
 
  Arriving home at dark with a mix of un-prepped veggies and many ravenous stomachs can be more than most can handle.  This is where conceptual cooking comes in.  It follows the logic of "If you give a man a fish you feed him for a day.  If you teach him to fish you feed him for life."  I don't have enough space or even enough culinary knowledge to teach you to cook.  But I thought maybe pulling back the curtains from our own kitchens and giving you a peek may empower you to put together a repertoire of kitchen ideas. 
   
  So first who doesn't like pizza?  It is one of our favorite and easy recipe ideas.  We make home-made dough and store it in the fridge.  It can last for several days making advance preparation a reality.  Sometimes we use bottled sauce, sometimes our own, oil and garlic or occassionally BBQ sauce.  Cheese is up to the imagination but our favorites include mozzarella, feta, parmesean, cheddar, and blue cheese.  We have veggie ingredients on top like onion, pepper, garlic, herbs, fried eggplant, beans, tomato, shredded carrots, and an assortment of other things.   Our meat selections include local bacon, chicken[usually marinated], smoked salmon, or sausage.  I'm going to share a picutre and dough recipe below.
  
  Second who needs cook books?  It takes forever to look through a paper version of a cook book.  In our kitchen you will typically find Molly Katzen books, basic sauce/soup books, and a few other classics.  We try to get inspired from these books and typically deviate from the exact instructions.  I invite you to do the same.  Substitute for what's in season or use your own imagination.  If we need exact recipes we typically use google.  Using the internet allows you to find many versions of the same recipe and maybe one has the stuff you have in it avoiding a grocery store trip! 
 
   Last but not least find true flavor.  Many vegetables have amazing flavor profiles escpecially fresh organic vegetables.  Appropriate basic seasonings can bring out the most natural taste.  Sometimes we consume greens like Swiss chard with no seasoning at all. 
 
pizza
       

Pizza Dough 
 


3/4 cup cool water
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon salt
1 package active dry yeast
1/4 c warm water
~3 cups all-purpose flour (white or wheat)
 
1.  In bowl combine cool water, olive oil, honey and salt.  In another bowl dissolve yeast in warm water and let sit for 10 mins.
 
2.  Pulse the flour in a food processor.  With machine on add honey mixture.  Then pour in yeast mixture.  Process until dough ball forms.  Add water/flour as necessary.
 
3.  Knead dough until smooth on floured surface.  Transfer to oiled bowl and cover let sit 30 mins.
 
4.  Divde dough into two or four pieces.   I usually do two pieces and make large pies.  Use in a few hours or properly refrigerate until you need it.    Ensure you bring dough to room temperature before baking.
 
5.  I recommend using a pizza stone and cooking the pizza at 500°F.
peter piper's 2 cents 
 


Plagued by the hot peppers?  Try drying them, making them into a vinegar sauce, or adding them to your favorite oil to spice up breads and pastas.
 
http://www.pickyourown.org/pepperspickled.htm -> Recipe for pickled peppers.