Serenbe Farms
  CSA Newsletter and Recipes 4-11

July 14, 2009
Quick note from Paige

Hiya lovely CSA members!  I write a brief intro to Rebecca's masterpiece below to thank all of you that made it to our quaint and delicious evening of dining, s'more making, and walking about the farm.  The CSA potluck was a great success and we can't wait to plan the next for early fall.  Thanks to the attendees and all the hands that prepared the wonderful feast. 

Rebecca Williams, rock star volunteer and resident of Serenbe, has taken the reigns with this week's newsletter.  We can't thank you enough Rebecca...for your Wednesday help and for this great newsletter article. 

Read on!
Farm News and Recipes from Rebecca Williams
(recipes below)
Hey y'all!

I'm Rebecca. I'm a Serenbe resident who, since Spring of this year, has spent most of my Wednesdays sweating and getting dirty on the farm. For me, the farm was one of the main reasons why we chose to live at Serenbe. As a matter of fact, it was after our visit to the farm and an afternoon spent with Paige, that we realised that Serenbe was where we needed to put down roots. These roots are coming not only in terms of building a home here, but also in the form of building a business. Since coming to Serenbe, my husband Ross and I have found ways to make our dream of raising sheep and feeding people into a reality. It's been a long and winding path to this point in our lives, and to some it may seem an odd path, but for us, it makes all the sense in the world. Being on the farm each Wednesday keeps my weeks grounded as I plough through GIS maps, charts of per-acre milk production, and try to contemplate the concept of cash-flow analysis. Put plainly, working here among the vegetables keeps me aware of the much harder work that is still ahead of me, as well as its benefits.

July 4thLast Wednesday, Brandon, Natalie, John, Jordan, Jen, and I spent the morning in healthy competition picking blueberries. Paige divided us into two teams. The goal was for each team to pick at least 40 pounds of berries. Awesomely, the two teams gathered a total of 96 pounds of fruit!  Now, one blueberry typically weighs under an eighth of an ounce, so for each pound, a body has to pass its hands across some 200 individual berries. So for a total of 96 pounds, we collected a whopping 19,200 blueberries; that's around 3,200 berries per picker. The point of these calculations is not so much to illustrate the volume of fruit collected, but moreover, to draw attention the the intensely simple and repetitive nature of the work. The first farm I ever did any kind of work on was on a high school field trip to Nicholas Donk's farm in Athens. I remember feeling so excited that I was going to get to work on a real organic farm for a day! This was at the beginning of the renewed interest in organic farming. The first Whole Foods had just come to Atlanta and Carlo Petrini's name was for the first time on the lips of more than a small handful of Americans. Beautiful changes in agriculture were afoot in the world! I recall, however, my disappointment when all we did was pull up the remnant stalks of Jerusalem Artichokes and dig around for any leftover tubers. I had expected so much more. I'm not sure what I was expecting, but it was certainly more than dead stalks and a handful of dirty roots from a plant I had never even heard of, much less eaten. It was boring. I wanted something sexier, I had this feeling that farming was somehow much, much more interesting than this. The truth, though, is that is isn't. Sure, there are great wonders in the biology of the formation of a tomato, huge challenges to growing the perfect carrot, and a vast, dynamic, and wonderful world that unfolds on a farm. But the day-to-day is simple, quiet, and just plain boring. You're planing seeds, one row after the other, the same motion, the same intention; you're weeding, grabbing, tugging, removing roots from the ground; you're harvesting blueberries, looking for the ripest, pulling apart branches, and plucking every, single, berry, 3,200 times. 

But, there are benefits to this boredom. When we were picking last week, occasionally (or sometimes more than that) we would sample the product as we went. As I repetitively picked, a berry would call out to me, asking to be eaten then and there. Each of these sampled berries possessed its own unique qualities of flavour and texture. Some were just plain soft and sweet, others firm and tart, still others were shriveled and had a slightly fermented taste, but every now and again I'd hit the perfect one: soft, with the skin taut from the juice within, deep blue, and with the perfect taste of blueberry. This was no ordinary blueberry, this was the idea of blueberry. It is the flavour those folks at Jelly Belly aim to capture in their blue bean. It's sweet, but also more;  like when you bite into a cardamon pod and you get this overwhelming, heady experience of flavours that are all floral and sweet: nectar and burnt sugar, jasmine, with the slightest hint of fresh, wet soil; at once earthy, but somehow heavenly. Ah! I wax poetic. It is this moment, the opportunity to experience such a blueberry, when farming transcends the boredom. There is space to meditate in the boredom; after an hour, I could close my eyes and the image etched in my mind was the berry. While working, there was nothing I was responsible for but blueberries, and surrendering to that one thing silenced my mind, allowing me to pay attention to what is wonderful and romantic and sexy about picking blueberries and giving me space to know the perfect one when it crossed my path and to know why we bother to pick at all. The repetition and boredom opened space to play and imagine for us. One of my co-pickers told me that he could see himself in the old days, as a migrant worker picking for pay, and for a time, could nestle into what such a life was. I imagined myself as a bird, flitting about the bushes, hunting greedily for the best, fattest fruits efficiently, but also peacefully, as if this is the only thing there is in the world to do; a practice that is becoming as elusive as that perfect, ripe berry.

I was reading an article in the New York Times last week that helped to confirm my theory that this kind of work is not only good for the mind but may also be good for the body beyond the benefits of exercise. The author, a cancer survivor, describes the odd feeling he had when he would feel better and return to normal life after treatments. He calls it the "post-treatment letdown." He describes chemotherapy as "the professional yet intimate laying on of hands each day" and writes that during his lengthy resting periods between treatments he "reveled in the most minute of details: the black pads of my dog's feet as smooth as a baseball glove, the wet-cellar smell of a vintage science fiction paperback, fireflies winking and waning at dusk... I was much more interested in discerning the small miracles embedded in each moment than I was in catching the 9:03 Midtown Direct to Penn Station. And there was a part of me that was disappointed when the time came to once again catch that city-bound train." As I read this article, I realized that I was experiencing the same kinds of moments picking blueberries, planting melons, or weeding only I wasn't sick, I was working. The author laments losing the stillness his treatment allowed him. "Don't get me wrong," he continues, "I was glad I felt well enough to return to work, glad that I felt strong enough to navigate the hurly-burly of New York City. But in returning to work, I was also trading in a certain depth of perception. Cancer and surgery had slowed me down, made me look and listen, smell and touch with the eagerness of an explorer entering uncharted territory. Midtown Manhattan doesn't quite encourage that kind of dawdling." Most of us have lives that don't allow much dawdling; the only time we are allowed to stop being busy and reflect for a moment is when we are sick. The sick are allowed to slow down because healing requires it. We feel better when we rest, not only because it allows our bodies to heal, but it allows our minds to shift away from immediate and pressing needs and give pause to gain the "certain depth of perception" that perhaps also works to heal.

As an aspiring farmer who knows how overwhelmingly busy this work can make a person, I am learning through my work at Serenbe Farms how to use the boredom inherent in farming to my benefit. Because of my Wednesdays on the Farm,  when I think of my own farm and imagine the monotony of milking 300 ewes, the tedium of watching for flocculation and coagulation of milk, the repetition of carefully turing 400 wheels of cheese by hand, every day, I am neither discouraged nor intimidated. I know that there are benefits in that boredom that few other vocations can provide.
This week's share:

1 bunch edamame
1.5 lb tomatoes
1.5 lb potatoes
5 cucumbers
1 bu parsley
1/2 large melon or 1/2 lb blueberries
2 onions
1/4 lb arugula (a touch holey, but tastes FANTASTIC!)
2 sweet peppers
PYO: flowers, basil
Yoga at Serenbe with Farms Volunteer Stephanie Pearce

Yoga at Serenbe
Tuesdays, 12:00 to 1:15
Serenbe Institute
(just below Harris & Clark Grocery)

What to bring with you:   
sticky yoga mat, water bottle, wear loose comfortable clothing that will not restrict your breath or movement, experiential attitude

Classes are Drop-in. Serenbe residents $10.00; Non-residents $12.00.  If you
have a family of 4 or more, then each additional person will be $8.00.

Please feel free to contact me with any questions.

Namaste,
Stephanie Pearce, instructor
678-772-5192
We're on Facebook!!

Become a fan of Serenbe Farms on Facebook (www.facebook.com).

You must have a page to become a fan of SF.  Search for Serenbe Farms and you'll find our page.

I'd love to see the site grow as a place for CSA members to discuss the produce, recipes, and other food topics.
Would you like to visit the farm?

You have options:

Contact Paige at info@serenbefarms.com to let her know you're coming out and visit M-F during work hours.

Volunteer on Wednesday afternoons or Thursday mornings.  Please contact Paige first so she knows to expect you.
Links
www.serenbefarms.com

www.georgiaorganics.org
www.slowfoodatlanta.org
Blueberry
and Melon
Salad

melon blueberry salad

This recipe is a bit of a mutt. It was inspired by a desert served at the CSA Members Potluck Saturday of blueberries, melon, and mint, mingled with a few ideas lifted out of Star Provisions' peach and mint salad. I was pretty pleased with the results. I know you're thinking "pepper and fruit?" but go with me here. The mint and lime make it refreshing and cool while the black pepper balances it all out by paying a kind of homage to summer's heat:

I perfectly ripe, orange-fleshed melon (like cantaloupe)
1 pint fresh blueberries
2 or 3 sprigs of fresh mint
juice of one lime
1/2 tsp salt
2 tsp fresh-ground black pepper
a drizzle of extra virgin olive oil

Remove the mint leaves from the stem and cut into slivers (my favorite technique is to stack the leaves and roll them up like a cigar, then cut the roll horizontally). Put in a bowl with the lime juice, salt, black pepper, and olive oil. Give the mixture a little stir and let the flavors marry while you get on with the fruit. Remove the rind and seeds from the melon. Cut the melon into small cubes, about one centimeter and toss into the mint and lime juice mixture. Add the blueberries and mix well. I enjoy this dish best at room temperature, but it's lovely cold as well. Serves 6, generously.
How to
Make
Gnocchi
like an
Italian
Grandmother

gnocchi
This recipe comes from the wonderful website, 101 Cookbooks. It is a trove of excellent, healthy recipes, photos, and stories. Whenever I'm flummoxed about dinner or looking for something new to do with Kohlrabi, this is where I turn. Since there are potatoes aplenty right now, I'm going to try my hand this week again at one of my favorite Italian dishes, gnocchi. It's a bit of work, but the results are well worth the effort. (Recipe adapted from Heidi Swanson, 101 Cookbooks)

2 pounds of starchy potatoes 
1/4 cup egg, lightly beaten (a little less than one large egg)
scant 1 cup of unbleached all-purpose flour
fine grain sea salt

Fill a large pot with cold water. Salt the water, then peel the potatoes, cut them in half, and place them in the pot. Bring the water to a boil and cook the potatoes until tender throughout, this takes roughly 40-50 minutes.

Strain the potatoes, making sure to save the water (you'll need it later). Mash-up the potatoes. To do this you can either push the potatoes through a ricer, or do what I do, deconstruct them one at a time on the cutting board using the tines of a fork - mash isn't quite the right term here. I run the fork down the sides of the peeled potato creating a nice, fluffy potato base to work with. Don't over-mash - you are simply after an even consistency with no noticable lumps.

Let the potatoes cool spread out across the cutting board -ten or fifteen minutes- long enough that the egg won't cook when it is incorporated into the potatoes. When the potatoes are cool, pull them into a soft mound - drizzle with the beaten egg and sprinkle 3/4 cup of the flour across the top and gently incorporate by scraping underneath and folding. Scrape and fold until the mixture is a light crumble. Very gently, with a feathery touch, knead the dough. This is also the point you can add more flour (a sprinkle at a time) if the dough is too tacky. I usually end up using most of the remaining 1/4 cup flour, but it all depends on the potatoes, the flour, the time of year, the weather, and whether the gnocchi gods are smiling on you. The dough should be moist but not sticky. It should feel almost billowy. Cut it into 8 pieces. Now gently roll each 1/8th of dough into a snake-shaped log, roughly the thickness of your thumb. Use a knife to cut pieces every 3/4-inch. Dust with a bit more flour.

To shape the gnocchi hold a fork in one hand and place a gnocchi pillow against the tines of the fork. With confidence and an assertive (but light) touch, use your thumb and press in and down the length of the fork. The gnocchi should curl into a slight "C" shape, their backs will capture the impression of the tines as tiny ridges (good for catching sauce later). Set each gnocchi aside, dust with a bit more flour if needed, until you are ready to boil them. This step takes some practice, don't get discouraged, once you get the hang of it it's easy.

Cook the gnocchi in batches by dropping them into the boiling potato water that you reserved earlier, roughly twenty at a time. They will let you know when they are cooked because they will pop back up to the top. Fish them out of the water a few at a time with a slotted spoon ten seconds or so after they've surfaced. Have a large platter ready with a generous swirl of whatever sauce you'll be serving on the gnocchi (I like a plain tomato sauce or pesto). Place the gnocchi on the platter. Continue cooking in batches utnil all the gnocchi are done. Gently toss with more sauce or pesto (don't overdo it, it should be a light dressing), and serve immediately, family-style with a drizzle of good olive oil on top.

Serves six.
Arugula
Pesto

arugula pestoSo, the arugula today does have a few holes, but I think it still tastes fantastic.  It's great for cooking over some noodles or processing into a pesto like this one below.  Justin wowed me the other night with an amazing pizza.  Sliced tomatoes and onions on top of arugula pesto.  Yum. 

Arugula Pesto

1 bunch arugula, stems removed (about 4 ounces)
2 3/4 teaspoons of coarse or Kosher salt
1/3 cup extra virgin olive oil
Freshly ground pepper to taste

(Optionally: add parmesan, minced garlic, and pine nuts like you would to basil pesto in the last step for a richer pesto)

Fill a large bowl with ice and add water, set aside.  Fill a medium sized saucepan with water and the 2 1/2 teaspoons of salt, and bring it to a boil. Add the arugula and as soon as the water returns to a boil, remove the arugula with a slotted spoon and place it immediately into the ice water to stop the cooking process.

Transfer the arugula to several layers of paper toweling or clean kitchen towels and allow to drain. Roll up the towels and squeeze as much moisture as possible from the arugula.  

Place the arugula in a blender jar and add the oil, 1/4 teaspoon of salt and the pepper and puree until the mixture looks like thick pesto.  There will be a small amount of oil on the surface.  Use immediately or transfer the mixture to a jar with a tight fitting lid if you are going to store it.   This will keep for at least 5 days, refrigerated.  Before using, stir the pesto to incorporate the oil accumulated at the top. 

Serve the pesto over some freshly cooked pasta or boiled potatoes.

Interesting History and Lore of arugula:

In Roman times Arugula was grown for both it's leaves and the seed. The seed was used for flavoring oils.  On another interesting note, Rocket or Arugula seed has been used as an ingredient in aphrodisiac concoctions dating back to the first century, AD. (Cambridge World History of Food).

Part of a typical Roman meal was to offer a salad of greens, frequently Arugula ( spelled Arugola), romaine, chicory, mallow and lavender and seasoned with a "cheese sauce for lettuce"

I wonder if the Romans had flea beetles to make their arugula holey too?