Serenbe Farms
  CSA Newsletter and Recipes 4-7

June 16th, 2009
  Mark your calendar!  Our first CSA potluck is scheduled for Saturday, July 11th at 6 pm on the farm.  Join us for a delicious meal, a farm tour after dinner, games for kids, and an evening fire if the weather is nice.
Farm News and Recipes from Paige
(recipes below)
melon

I awoke last night to drops of rain on my roof.  I was hopeful that this shower would continue and dispel my theory that with a 30% chance of rain there is no hope.  Unfortunately it only rained for a ten minute length but did penetrate our soils just enough to help our latest seeds emerge.

We have entered the age of irrigation for 2009.  Natalie and Brandon, both newbies on the irrigation front, are very talented at rigging up our lego-like puzzle of tubing.  We rotate weekly duties to manage the irrigation, Natalie pioneered the movement with a long week of watering last week and Brandon is taking over this week.  Last year, I was very lucky, each time it was my week for irrigation it rained.

Other than making sure our plants are receiving ample moisture, we're also working hard on all the weeds that have gotten ahead of us from the last spring rains, planting vigourously so that we won't have a lull in harvests come August and September, and harvesting like mad men and women.  Our cucumbers, green beans, and potatoes are in the spotlight this week as they are entering their prime.  Thus far, we're very pleased with our first harvests of the summer crops.

I will point out in some of our potatoes, we've found a small hollow spot in the centers.  This is known as hollow heart and comes from cool temps, irregular moisture, and rapid tissue growth (soundshappy csa members like our spring).  Hopefully this won't affect your appetite as you can easily cut around the hollow hardened center (and the potatoes are still equally delicious!)

Coming up on the farm, you can look forward to onions, garlic, many more potato varieties (this week you'll be dining on Yukon Golds), edamame, and soon our first tomatoes!  Shortly thereafter, we'll be in eggplant, pepper, okra, and melon season.  So much food and so little time!
Happy CSA members Rebecca and Kara.
A little help from your friends (or your country)

I just got off the phone with someone from the USDA.  They asked if I'd be willing to take a survey to help them with crop data.  After the initial verification of who I was and where I lived, they asked me a string of questions that went a little something like this: "How many acres of green beans do you grow?", my reply: "Less than 1/8th of an acre.", pause, "How many acres of cantaloupe do you grow", my response: "Oh, about 1/8th of an acre", pause.  And on, and on, and on.

I often feel as a small grower that I'm living in the shadow of our industrial food system where the USDA lady thinks you're not telling the truth.  After all, who would grow only 1/8th of an acre of anything and make it successful?

When I began farming organically, I made the choice to live a rich, but simple and meager lifestyle.  As a beginning organic farmer, I had no clue that I like many other organic farmers would be considered a green radical and highlighted as a 'rock star' in the press and media.  I am just doing what I love and what I find meaningful.  So it came as even a bigger surprise when we actually made headway (a little) in our last year's farm bill.

The government has set aside $1 million dollars in the state of Georgia to put towards conservation implementation for organic farmers. 
Here's why:
Organic food sales in the nation is the fastest growing sector of the food industry, swelling by 18% in 2007. 
Organic sales tripled in 07 and there are a total of 4 million acres of certified organic land across the country.

Georgia is a little behind with only 3,081 acres certified and ranking 42nd out of the 50 states for organic acreage, but we're still growing at a rapid pace.  Finally the government sees the statistics and wants to help us grow.

What does this mean for us?  Because we are the only certified organic farm in South Fulton county, we've got a team of helpers from the NRCS that want to get us into this cost share program.  This means that with a conservation plan that they help us implement on some of the land we're not currently using, they'll share the costs up to 75%.  Wow!  Governmental help on a small farm, something that was hard for me to swallow but now tastes so
sweet.

nrcs
Nutritional Facts
Calories: energy
Fat: 0
Love: 100%

Below is a little information about the benefits of consuming organic fruits and vegetables compared to eating conventionally grown ones so you can feel good about your certified organic CSA purchase.

organicA $25-million four-year study of organic food, funded by the European Union, found that organic fruits and vegetables contain up to 40 percent more antioxidants. Organic produce had higher levels of beneficial minerals like iron and zinc. In fact, the milk from organically raised cows contains 60 percent more antioxidants and fatty acids than ordinary milk.

Another study, this one a doctoral dissertation by Virginia Worthington at John Hopkins University in 2001, revealed:

27 percent more vitamin C in organic produce than in the conventionally grown vegetables
21 percent more iron
29 percent more magnesium
13 percent more phosphorous, and
15 percent fewer nitrates

Many of these statistics are skewed or ignored in conventional health assessments and in dietary suggestions.  I find it interesting that in healthy soils, there is the same balance of salts (or cations) as there is in a healthy human body.  Also, minerals and nutrients in soils perform similar functions as they do in the human body.  The science behind nutrition and soils makes it clear that there is a distinct correlation between healthy biological systems in the soil and nutrition in the produce you are eating (and in our bodies).

Thank you for reading a typical 'Paige' long winded newsletter.  I hope I don't bore you...if so, let me know :)

Now, on to recipes!
This week's share:

1 bulb fennel
1 bunch collards
1-2 bulbs kohlrabi
1 bunch green onions
1 bu carrots or beets
3 golden. zucchini or squash
3 cucumbers
1 head cabbage or 2 small heads lettuce
1 lb potatoes
1 lb green beans
We're on Facebook!!

Become a fan of Serenbe Farms on Facebook (www.facebook.com).

You must have a page to become a fan of SF.  Search for Serenbe Farms and you'll find our page.

I'd love to see the site grow as a place for CSA members to discuss the produce, recipes, and other food topics.
Would you like to visit the farm on a day other than Tuesday?

You have options:

Visit the farm at 10 am this Saturday to tour the farm with Brandon.

Contact Paige at info@serenbefarms.com to let her know you're coming out and visit M-F during work hours.

Volunteer on Wednesday afternoons or Tuesday mornings.  Please contact Paige first so she knows to expect you.
Links
www.serenbefarms.com

www.georgiaorganics.org
www.slowfoodatlanta.org
Asian
Cucumber
Salad with
Sesame

From the cookbook: Vegetables Every Day by Jack Bishop

This light cucumber salad makes a perfect accompaniment to grilled foods, especially chicken or fish.

3 medium cucumbers (about 1.5 lbs), peeled, halved lengthwise, seeded, and cut on the diagonal 1/4 inch thick
1 T kosher salt
2 T rice vinegar
2 T toasted sesame oil
1/2 t sugar
1/4 t hot red pepper flakes
1 T sesame seeds, toasted in a dry skillet until golden brown

1.  (I wouldn't be afraid to omit this step if time was an issue.) Toss the cucumbers and salt in a large strainer or colander and set over bowl.  Fill a gallon size zipper lock plastic bag with ice water and set the bag on top of the cucumber slices.  Drain for 1 hour.
2.  Meanwhile, whisk the vinegar, oil, sugar, and pepper flakes together in a small bowl and set the dressing aside, stirring occasionally until the sugar dissolves.
3.  Thoroughly rinse the cucumber slices under cold, running water and pat dry with paper towels.  Toss the cucumbers with the dressing and toasted sesame seeds.  Serve immediately or refrigerate for up to 1 day. 

Fennel
Braised in Cider

Recipe is for 2 bulbs, so cut in half if you only have 1.  Maybe there's an extra in one of your refrigerators :)

2 fennel bulbs
1 T unsalted butter
Salt
Freshly ground black pepper
1/3 cup apple cider
2 T Parmesan cheese

1. Trim and discard the stems and fronds from the fennel.  Slice the bulb from top to bottom through the base into 1/4 inch thick pieces.
2. Melt the butter in a saute pan large enough to hold the fennel in single layer.  Add the fennel and sprinkle with salt and pepper to taste.  Add the cider and cover the pan.  Simmer over medium heat for 15 minutes.  Turn the slices and continue to simmer, covered, until the fennel is quite tender and has absorbed most of the liquid in the pan, about 10 minutes.
3.  Transfer the fennel, leaving behind any juices in pan, to a platter.  Sprinkle the fennel with the cheese and serve immediately.
Portugese
Greens
Soup

Thanks Denise for this recipe!

(aka Caldo Verde) adapted from the cook book The Joy of Cooking

This hearty soup is from the province of Minho, Portugal, which is famous for its cooking.  Caldo verde was brought to us by the Portuguese communities in Cape Cod, Rhode Island, and other parts of the eastern seaboard.

Heat in a large soup pot over medium-low heat:
1.5 T olive oil or veggie oil

Add and cook, stirring, until tender but not browned, 5-10 min:
2 chopped green onions
2 cloves garlic, minced

Stir in:
8 cups water, or 6 c water and 2 c chicken stock
1 lb potatoes, peeled and thinly sliced
1.5 t salt
.5 t ground black pepper

Bring to a boil, reduce the heat, and simmer until the potatoes are soft, about 20 minutes.  Remove the pot from the heat.  Using a potato masher, lightly mash the potatoes right in the pot.  (This will give the soup a chunky texture.) 

Heat in a medium skillet, over medium high heat:
.5 t vegetable oil (opt.)

Add and cook, stirring, until browned:
6 oz. Portuguese linguica or chorizo sausage, thinly sliced

Add to the soup pot.  Pour 1 cup of the soup into the skillet.  Scrape up the browned bits and return the liquid and browned bits to the soup. 
Simmer for 5 minutes. 

Stir in:
4 c shredded kale, swiss chard, or collard leaves, washed and dried

Simmer for 5-10 min.

Stir in:
2T fresh lemon juice

And, viola!  Completion!
Shredded
Kohlrabi
with Butter
and
Parmesan
feeling unoriginal today, this is also from Vegetables Every Day by Jack Bishop

serves 4 as side dish

1.5 lbs kohlrabi (1 large or 2 small)
2 T unsalted butter
1/4 c grated Parmesan cheese
Salt
Freshly ground black pepper
1 T minced fresh parsley leaves

1. Peel the kohlrabi with a paring knife, removing the green skin and outer 1/8 inch or so of the flesh.  Cut the bulbs so they will fit in the feed tube of a food processor.  Shred using the coarse shredding blade.
2.  Melt the butter in a large skillet.  Add the shredded kohlrabi and cook over medium heat, stirring often, until tender, about 8 minutes.  Sprinkle with cheese and salt and pepper to taste.  Toss and cook until the cheese melts, about 1 minute.  Garnish with the parsley and serve immediately.