GFP Logp 
Recipe of the Month

 

Healthy Veggie Salad  

 

Ingredients:   

 

  • 4 cups mixed salad greens 
  • 2 oz low-fat cheddar cheese
  • 1/2 cup cucumber slices
  • 1/2 cup tomato, diced
  • 1/2 cup sliced red bell pepper
  • 1/4 cup avocado, diced
  • 1 cup crimini mushrooms
  • 3 TBS sunflower seeds

Dressing:

  • 1 TBS extra virgin olive oil
  • 1 tsp lemon juice
  • salt and pepper to taste 

 

Directions:  

Combine all ingredients, toss olive oil and lemon juice, add salt and pepper to taste, and serve.

 

Ken and Frances Boudreaux built and donated this beautiful produce washing station to the GFP! We love it!  

The summer showers worked their magic on the watermelons! 
-- Thank You --
 The Good Food Project earnestly thanks the following businesses and individuals for their support in providing plants, supplies or services for the community garden.
 
Home Depot   
Garden Path & Stone Center  
Ken & Frances Boudreaux
The Church of Jesus Christ  Latter Day Saints
Trinity Baptist Youth Group
Henry's Tree Service
Ricky Melder
Inglewood Farm
Linda Tulley    
What Our Garden Needs
 The following items are needed to enhance our community garden.
 
 Manure
Compost
Leaves   
Please contact us at goodfoodproject@fbcenla.org
 or 318-445-2773 if you are able to donate any of these items.
 
Thank You! 

 


A few of our wonderful volunteers pulling weeds in the garden.

We have cantaloupe!

Our young volunteers learning how to harvest basil.
What You Can Plant This Month 

Cabbage 
Cauliflower 
Beets 
Collards 
Broccoli (seed) 
Lettuces 
Swiss Chard 
Turnips 
Snap Beans 
Lima Beans

Sustainable Garden
  Tip of the Month
 

If you make a daily pot of coffee, you have a fabulous source of organic matter right at your fingertips. In compost jargon, coffee grounds are a "green," meaning an item that is rich in nitrogen (yes, I know coffee grounds are brown. In your compost, they're green.). Put the coffee grounds in your compost bin, add them directly to the soil around acid loving plants like berries, or to your worm bin! Worms love coffee grounds, but don't add too many at once because the acidity could bother them. A cup or so of grounds per week for a small worm bin is perfect.

Sprout

Good Food Project Garden News

 

August 2012

"Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders."

-Henry David Thoreau

  Volunteer of the Month 

 

Growing up in College Station's sister city, Bryan, TX, Jackie Duncan never dreamed she would end up living in Tiger Country... and love it. Receiving her undergraduate degree in Accounting from Texas A&M, Jackie worked as an accountant for an oil and gas company, but after 14 years of working in an office, she had enough. "I didn't want to live in concrete and air conditioning for the rest of my life," Jackie explained. "So I went back to school and got a degree in forestry," she continued. In 1991 that degree landed her a job with the U.S. Forestry Service which brought her to the Pelican State. Jackie worked in the Kisatchie National Forest as a silviculturist until she retired this past December. "I've always been into nature. I enjoy backpacking, and I was a member of the Hiking Club, but I have a strong preference for plants," Jackie said. Well she came to the right place. Since she's been in Alexandria, Jackie has kept herself busy as the Treasurer of the Louisiana Native Plant Society, President of the Cajun Prairie Society, and a board member for the Louisiana Ornithological Society which promotes interest in the value of birds.

 

Now that she is retired, Jackie is able to focus on a true passion of hers that she has deliberated for many years- community gardens. In May of last year, she finally took action after being offered the use of the Unitarian Fellowship of Alexandria's backyard. "The biggest obstacle was finding land because that's what you need first. And after talking to members of my church about the project, they were eager to help me," Jackie explained. Soon after, the Elliot Street Community Garden was formed. Jackie's main drive for starting this garden was being able to help the people living in that community. She wants to provide them with fresh produce and a way to learn about sustainable living.

 

The Elliot Street Community Garden remains a work in progress, and Jackie still has much to learn in terms of gardening. Although spending her Wednesday's at the Good Food Project's demonstration garden has taught her a great deal. "Lori has been a great influence and has offered a lot of guidance. I've been able to carry over what I've learned from her to my fellow gardeners and put it into practice at the Elliot Street garden," Jackie said. "And Lori is all about organics which I have never really practiced, but after working with her and seeing the difference that it makes I refuse to use pesticides," she explained. Jackie views the Good Food Project as an extension of what she's doing. She uses the demonstration garden and the gardening workshops held at the Food Bank as a way to learn, and she wants to keep that connection going. Volunteering at the GFP has not only taught her a lot, but it's given her a place she enjoys coming to. "It's more than just work. It's pretty to go sit in a yard with plants that bare lush produce," Jackie said.

 

After getting involved with the Good Food Project and now taking on the Elliot Street Community Garden, Jackie is looking for more. "There are so many vacant lots around the city," Jackie explains. "My vision is to have little community gardens every 5 blocks. Even if it's in someone's backyard, that would be wonderful," Jackie continued. We are extremely fortunate to have someone like her who shares our same vision and is dedicated to helping people throughout the community. Luckily for us, Jackie has found Alexandria to be the friendliest city she has ever been to and has no plans to leave this place she has made her home.

Grant for Gardens

The Food Bank of Central Louisiana received a grant from The Rapides Foundation to develop Community Garden Programs at the YMCA of Central Louisiana, The Boys & Girls Club of Central Louisiana, and The Hope House. The funding from The Rapides Foundation will allow the Good Food Project to work with these organizations and put in organic gardens at each of these sites, oversee the gardens, and teach the students, as well as their families, the benefits of organic gardening and the importance of healthy eating habits. The Community Garden Program will introduce fruits and vegetables to families that may not have access to fresh food. The program will educate participants about starting and maintaining gardens and encourage them to discover the healthful, lifelong benefits of gardening. A garden curriculum will also be taught by Good Food Project Director Lori Garton covering a range of topics from organic gardening to conservation and nutrition. It is an exciting opportunity for children and their families to learn and grow their own food. We hope to reach into other areas of our community as well
and work with more local agencies in Rapides Parish to develop additional community gardens very soon.

Fall Planting Season is here!  

 

 

In March you swore you'd finally plant a garden. Well, March turned into late May and you never opened your seed packets. Now's the time to open those pristine vegetable seed packets and embrace the second gardening season!  

 

Benefits of second season planting:
  •  Warm soil germinates quicker: embrace that summer sun! Planting in the summer allows you to work with soil that's frost-free.
  •  Plants can go directly into the ground.
  •  Produce will be ready for a fall harvest: when everyone else's summer bounty is running low, your produce will be going strong.
  •  Cool weather = less plant care: increased rainfall means less watering, and cool weather means less hungry insects! 

Things to keep in mind with a fall harvest:

  • Pick seed varieties that mature quickly: I suggest adding two weeks to the maturity date of your crop to account for the diminishing light at the end of summer.
  • Protect seedlings from the sun.
  • Grow veggies in the shade of plants that will be harvested or pulled out of your garden soon. 
  • Research when the first frost typically occurs in your gardening region. If a frost is coming don't sweat it - just cover plants with a blanket or move plant filled containers inside.

 

Now get your gardening gloves on, hook up the hose, and get your organic plants ready for a fall harvest!

 

Want to learn more? Come to our
Don't miss our new Sustainable Garden Workshop! 
   
August 18, 9 a.m. 
Edible Weeds 
 

The Good Food Project classes are taught at The Food Bank of Central Louisiana and each participant will receive a Topsy Turvy aerial planter. Donations are encouraged. 

 

Registration for planning purposes is required.  Please indicate your attendance by e-mailing goodfoodproject@fbcenla.org, using our online registration at www.goodfoodproject.org or calling

318-445-2773. These workshops are free and open to the public. However, we would appreciate any donation you may be able to provide in order to keep our workshops going. 

   

 

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