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Inspired To Health
Lynn Burns, Holistic Health Coach |
Glen Lake/ Glen Arbor, Michigan
July Newsletter 2010
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Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
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"I simply believe that some part of the human Self or Soul
is not subject to the laws of space and time".
- Carl Jung
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Sign up for Health Counseling
Click here for past Inspired To Health issues, hot topics, recipes & more.
Click here to visit my LB Inspired Blog!
new entry on weight loss
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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Food Focus
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Cooling Foods for Summer
Here's what's in season!
1. Greens, Greens, Greens!
2. Cherries
3. Peaches
4. Raspberries
5. Cucumbers
6. Asparagus
7. Blueberries
8. Summer Squash
9. Green Beans
10.Blueberries
11.Apricots
12. Tomatoes
13. Plums
14. Corn
and more...
Sweet, juicy fresh fruits and vegetables that have a high
water content
and are very tasty like watermelon, peaches, cantaloupe, honeydew
melon, and cucumber are great hydrating and cooling foods in the heat!
My obsession with Farmer's Markets is also in full bloom! Buying LOCAL is the best! (I encourage you to ask the farmers about
their growing,
fertilization, pest-control, and production method.)
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Greetings!
Are you having your best summer ever? If this answer is no, ask yourself why not? Summer is well under way and it's a sizzler! The summer "daze" will not last forever so enjoy it here and now!
Cheers,
Lynn
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Hot Topic | |
Easy, breezy summer - keeping your cool
I admit it - it's HOT! Okay - it's darn HOT! But it's also summer - the time many of us dream of all year. So why when it finally arrives does everyone complain? It's not only the seasonal states that complain about weather, it happens everywhere. "It's too hot, it's too cold, too cloudy, sunny, windy, rainy..". I've always been acutely aware of people harping on the weather, and I'm not always devoid of this myself. Yet, weather is something that we cannot control. Is that our problem? Is this a control issue? If so, we better surrender now! Changing the weather may be out of our control (with global warming thoughts aside), but how we adapt to it and react to it - is. If you let the weather stress you out, what suffers is your own health! Living in NYC
without a car, you are truly out "in the elements" each day. There is no escaping, no avoiding. It's actually part
of what I love about it. Feels raw and real - and you can't be a wimp! It's about "keeping your cool". I walk outside, take a deep breath, and try to soak in
what ever is happening pleasant or not. It's like walking to school as a child. No choice, gotta get there and who knows what you may encounter on the way.
Yes, it's hot - but what about the amazing mornings? The dreamy summer nights? Bare feet in warm sand? Layer-less clothing? Fresh produce and plentiful gardens? Summer solstice! Where is your focus? That choice is yours. I suggest BE where you are and make the experience a good one.
Many of us keep our cool in summer by immersing our bodies in water - but are you drinking enough? (water that is!) Hydration is important all year and particularly in high heat. Our precious bodies are made up of appox. 70% water - so replenish and make sure that glass is at least half FULL this summer!
For more LB Inspired thoughts - visit my blog here:
LB Inspired's BLOG! see my NEW entry! - Weigh less - take a load off!
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Stretch Yourself!
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 Who sets your (limiting) beliefs?
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Recipe Box
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| Spaghetti Squash Marinara
Prep Time:
10 minutes
Cooking Time:
45 minutes
Yields:
4 servings
Ingredients:
1 spaghetti squash Extra-virgin olive oil Sauce: 1 small onion 1 carrot 2 fresh tomatoes 5 button
mushrooms 2 tablespoons minced fresh herbs (basil, oregano, or thyme) 1
tablespoon olive oil Directions:
Preheat the oven to 425
degrees. Carefully cut squash in
half, lengthwise and remove the seeds. Rub the inside with
olive oil, and place open side down in a baking
dish with ˝ inch of water. Bake 45 minutes, or
until a fork pierces easily through the squash. While squash is baking,
prepare the sauce.
Dice the onion, carrot and
tomatoes. Slice the mushrooms. Mince the
herbs. Heat oil in a pan and
add onions. Sauté for 5 minutes. Add the carrot and
tomatoes and cook another 5 minutes. Add the mushrooms, herbs
and salt and continue cooking another 5-10
minutes. When the squash has
cooked and cooled a little, use a fork to scrape
the meat into spaghetti-like strands. Mix sauce and squash
together in a bowl and serve.
Notes:
Add garlic, other
veggies or cooked chicken pieces to the sauce. Top with grated parmesan
cheese.
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MINDFUL RELATIONSHIPS
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Pay attention
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Services and Events with Lynn
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~ Tune in regularly to the LB Inspired Blog from Lynn & Inspired To Health for healthy tips, recipes, empowering tidbits, pictures, music... all things LB Inspiring!
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LIVING YOUR BEST LIFE? - WHO NEEDS SUPPORT?
Offering INDIVIDUAL & GROUP COUNSELING PROGRAMS
New! Pantry Cleanout -
schedule yours today.
New! Healthy Eating Cooking Classes
Whole
Foods Store Tour
Lynn
gives regular tours @ Whole Foods. This consists of a 45 minute guided
walk through the store with tips on what to incorporate more for
healthy eating and what to avoid. $40 per person
WORKSHOPS: I've been busy doing many workshops and consultations for private companies and organizations. Please let me know if you are interested in a workshop or presentation for your organization or even a group of friends!
CORPORATE WORKSHOPS available:
Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
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Meet Lynn
Lynn is the Founder and Director of Inspired To Health, a private health coaching practice. Lynn is a Certified Holistic Health Coach who specializes in nutrition and lifestyle counseling. She is an online educator for, and attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Eric Schlosser, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. Lynn holds a health counseling certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn coaches her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These Primary Foods also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months (or more). She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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