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Inspired To Health
Lynn Burns, Holistic Health Coach |
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May Newsletter 2010
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Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
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"Be yourself, everyone
else is taken."
- Oscar Wilde
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Sign up for Health Counseling
Click here for past Inspired To Health issues, hot topics, recipes & more.
Click here to visit my new LB Inspired Blog!
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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Recipe Box
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Sautéed Portobello Mushrooms with Greens and Tofu 
Ingredients: (serves 4)
2 tablespoons olive oil
1 onion, sliced thickly
2 portobello mushrooms, sliced thickly
1 package of tofu, sliced thickly
1 bunch kale, chopped into small pieces
Directions:
1. In heated olive oil, sauté onions and mushrooms until soft
2. Add smoked tofu and cook 2 minutes
3. Right before serving, add chopped kale and cover, steaming for 2 minutes until bright green and slightly
limp
Variations:
Substitute any dark leafy greens. Substitute any mushrooms.
Add freshly ground pepper and fresh or dried sage for added flavor.
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Greetings!
Happy Spring! Hope you are feeling refreshed and alive!
In Good Health,
Lynn
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Hot Topic | |
Basic Spring Detox
Nature is in full bloom. The air is full of rich floral aromas. It's Spring! What an amazing time of year. For many this time gives a sense of renewed energy and rebirth to vibrant feelings. What does Spring signify for you? Many people are busy embracing spring cleaning projects or detoxing and cleansing their bodies. Others, though may feel like there is not enough time in the day to catch their breath! Those of you need to stop NOW - and do some deep belly breathing! There are some basic alternatives to do a bit of detoxing without going to extremes or consuming too much time. Below are a few examples. Play with these and see how much "cleaner" you start to feel.
1) Do an elimination diet. Here you eliminate a food or food group that you feel is taxing your health and energy for one week. This could be caffeine, sugar, alcohol, bread. Anything you feel may be having a negative impact.
2) Cut out all processed food or at least cut your intake in half.
3) Be dedicated to drinking at least 8 glasses of water per day. Hydration helps energize you and lubricates your entire system.
4) Try to double your fruit and vegetable intake.
5) Eat only high quality animal protein.
6) Pick one room in your house to do some purging of the old or unused, and fully organize it.
7) Do one hour of cardio exercise for 4 out of 7 days.
8) Eat only fresh whole foods. No boxes, bags, or bar codes.
9) Make sure you get the sleep your body is requiring. It will tell you what that is! Be a good listener.
Pick one or a few of these (or make up your own) and guaranteed you will feel the benefits and may even create a new healthy habit. Your body will thank you and will be energized to SPRING out of bed and into each new day!
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Daily Breath
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"The best way out is always through."
- Robert Frost
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Food Focus
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Spring Delights at your Farmer's Markets!
Here's what's in season!
1. Strawberries
2. Spinach
3. Asparagus
4. Sugar Snap Peas
5. Cucumbers
6. Cherries
7. Blueberries
8. Cherry Tomatoes
9. Onions
10.Blueberries
My obsession with Farmer's Markets is also in full bloom! Buying LOCAL is the best! (I encourage you to ask the farmers about
their growing,
fertilization, pest-control, and production method.)
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Services and Events with Lynn
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~ Tune in regularly to the LB Inspired Blog from Lynn & Inspired To Health for healthy tips, recipes, empowering tidbits, pictures, music... all things LB Inspiring!
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EQUINOX Events - Equinox Fitness Club and Lynn are partnering for events dates -TBD
Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions available/
New! Pantry Cleanout -
schedule yours today.
New! Healthy Eating Cooking Classes
Whole
Foods Store Tour
Lynn
gives regular tours @ Whole Foods. This consists of a 45 minute guided
walk through the store with tips on what to incorporate more for
healthy eating and what to avoid. $40 per person
WORKSHOPS: I've been busy doing many workshops and consultations for private companies and organizations. Please let me know if you are interested in a workshop or presentation for your organization or even a group of friends!
CORPORATE WORKSHOPS available:
Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
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About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health coaching practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Eric Schlosser, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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