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Inspired To Health
Lynn Burns, Certified Holistic Health Counselor |
| Lifestyle and Nutrition Counseling
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
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"You are today where the thoughts of yesterday
have brought you and you will be tomorrow where the thoughts of today take you
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Blaise Pascal | |
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Sign up for Health Counseling
Click here for past Inspired To Health issues, hot topics, recipes & more.
Click here to visit my new LB Inspired Blog!
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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| Recipe Box |
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Still have your sweet tooth from the holidays? If you are looking for a delicious dessert that you can enjoy without the guilt, try this tasty treat!
Baked Bananas
Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 4 servings
Ingredients:
4 firm bananas
1 teaspoon olive oil
1-inch piece grated fresh ginger
1 tablespoon cinnamon
1/2 tablespoon nutmeg
1/2 cup raisins
Directions:
1. Preheat oven to 375 degrees.
2. Peel and cut bananas in half, lengthwise.
3. Oil a baking pan and arrange bananas.
4. Sprinkle with cinnamon, nutmeg, ginger and raisins.
5. Cover and bake for 10 to 15 minutes.
Notes:
* Wonderful with chocolate sauce.
recipe by Integrative Nutrition
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How do you manage your stress?
Learn better ways to cope with Inspired To Health!
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Greetings!
Happy New Year! Hope it is off to a great beginning.
For me there is something that always feels good about bringing in a new year. It feels like a fresh start and gets a lot of us thinking about what we want our future year to look like. A time for renewal and transformation. I say start the new year with a positive attitude! I love the quote above and believe it wholeheartedly. ENERGY FOLLOWS THOUGHT. Choose your thoughts well.
Remember, you make your own limitations - the heavens have none.
Happy 2010!
Cheers,
Lynn
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Hot Topic |
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RESOLUTIONS
Well we ate all the goodies, we indulged, we cheered and toasted good times. So now what? RESOLUTION TIME for most. Time to get serious. Right? For many, this is a time of year for goal setting and getting things accomplished. Lots of you have probably just started new diets, workout regimes, and other various 2010 to do lists. The gyms are busier and we are back to business! Typically everyone is very motivated about their new or revised intentions in January, but then the motivation starts to fade. Most of us know what it is we want to change and what we need to do but then why is it so hard for us to get the job done? Often people try to do too much at once and get overwhelmed. Also, many of us need support and accountability to follow through on our plans. I advise to giving some good thought to what you want to achieve, prioritizing your goals and then choose to execute only your top one or two. Then examine what action is needed to get you there. You will need a plan. How will you stay on task? What will it take to follow through? What has or has not worked in the past? How will you sustain your energy and focus? Hopefully you can get clear on these points and get going on your goals leading to forward momentum and feelings of gratification. - No longer just surviving or striving but thriving!
- Need resolution support? I am an expert at helping people take small, simple steps to reach big sustainable results.
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MEDITATIVE Moments |
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~ Follow Your Bliss ~
" If you change the way you look at things,
the things you look at change."
- Wayne Dyer |
Food Focus
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 Quick Tips for Eating Healthy on a Budget
1) Make a list - have a list of nutritious foods and don't go the the grocery store hungry!
2) Go to the Farmer's Market - it's cheaper and fresher!
3) Shop the bulk isle - you can achieve huge savings in the bulk section on things such as nuts, oatmeal, dried fruit, etc..
4) Pack healthy snacks - take snacks with you to events or recreational activities such as the movies, skiing, etc..
5) Home cooked meals - eating out costs more and at home you have more control over healthy choices.
6) Buy in season - fruits and vegetables that are in season are typically less money, more nutritious and taste better.
7) Use coupons - if you are organized you can really save with coupons, but be careful not to buy things that you don't need just because you are getting a discount.
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Upcoming Events with Lynn! |
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~ Tune in regularly to the LB Inspired Blog from Lynn & Inspired To Health for healthy tips, recipes, empowering tidbits, pictures, music... all things LB Inspiring!
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Stay Tuned for my upcoming Radio Show!
Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions
Manhattan, Brooklyn and Maplewood, NJ
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WORKSHOPS: I've been busy doing many workshops and consultations for private companies and organizations. Please let me know if you are interested in a workshop or presentation for your organization or even a group of friends!
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CORPORATE WORKSHOPS available:
Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
Lynn gives regular tours @ Whole Foods. This consists of a 45 minute guided walk through the store with tips on what to incorporate more for healthy eating and what to avoid. $30 per person
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
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About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health counseling practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Eric Schlosser, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
In addition to Lynn's individualized programs, she also offers group sessions, cooking classes, menu planning, corporate workshops, teleclasses and more.
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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