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Inspired To Health
Lynn Burns, Certified Holistic Health Counselor |
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Chicago/ Lake Michigan
August Newsletter 2009
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| Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
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"Once you dig in. You'll find it coming out the other side."
~ Lenny Kravitz
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| Quick Links |
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Sign up for Health Counseling
NEW! - Visit my
click here for past Inspired To Health issues, hot topics, recipes & more. |
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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Looking for a new career? |
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If you or anyone you know is interested in a career change, The Institute for Integrative Nutrition is offering a $2,300 discount off their new long distance learning program to my friends and family. If you would like more information, contact me. The program is cutting edge and truly life changing!
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Hydration |
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These are the dog days of summer - water, water and more water.
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Greetings!
I hope that you are soaking in the summer and all the pleasures this time of year has to offer. I am writing about getting unstuck this month. Every day is a new day and it's never too late to make changes that enhance our time here on this planet. Life is precious and meant to be enjoyed!
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| Hot Topic |
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Ever feel like your in a rut? Here are some of my key thoughts to keep in mind.
- Life is ever changing. Events and circumstances always transform and pass. Sometimes serious action is clearly needed and sometimes we just need to relax, get out of our heads and trust the process.
- Getting out out your own way! It's important for us to take responsibility for our lives and decisions no matter what the case. That doesn't mean we can't change our minds. It's okay to make mistakes. That's how we grow and learn. Playing the victim to life's disappointments will only drag you down.
- Start where you are right now. Don't beat yourself up about the past - it's over. Instead focus on what you can do now towards your current goals.
- Leave worry at the door. Approx. 98% of things we fret about NEVER manifest! What a waste of energy that could be put towards the positive.
- Get support. Never be afraid to ask for help. We are here to help one another through this life!
- Show up for you yourself! Make sure you are doing your part to enhance your energy and vibrance so you can be at your best for thinking clearly and taking action. Plenty of sleep, nutritious food, and self care focus.
- Switch things up. A definition of crazy is doing things again and again with the same result. Examine how you could approach situations differently.
- Don't avoid. This is a guaranteed way to stay stagnant. Playing "small, the victim, and invisible" never solves problems but magnifies them down the line.
- Don't give in to fear. Although apprehension can sink in, once you take steps for change you will gain momentum. Start with fresh eyes and your ideal big picture in mind. Dig in!
We all have the power to get UNSTUCK! Don't give up!
~ I love helping my clients get "unstuck" and experience breakthroughs to what's holding them back in life. There are many more tools that can be utilized but hopefully these few tips were helpful!
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EDUCATE YOURSELF! |
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Watch this trailer! FOOD INC.
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Featuring interviews with such experts as Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore's Dilemma, In Defense of Food: An Eater's Manifesto.
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Living Life in Balance |
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VISIT YOUR LOCAL |
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Upcoming Events with Lynn!
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~ Next month - launching of the LB Inspired Blog! Tune in regularly to the LB Inspired Blog from Lynn & Inspired To Health for healthy tips, recipes, empowering tidbits, pictures, music... all things LB Inspiring!
Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions
Manhattan, Brooklyn and Maplewood, NJ
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WORKSHOPS: Fall dates T.B.D.
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TELECONFERENCE SERIES - coming this fall!
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Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
If you enjoy hanging out with your friends and want to cook delicious healthy food, relax and get inspired to take better care of yourself, a Wellness Party is just what you need!
Lynn gives regular tours @ Whole Foods. This consists of a 45 minute guided walk through the store with tips on what to incorporate more for healthy eating and what to avoid. $25 per person
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
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About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health counseling practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Eric Schlosser, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
In addition to Lynn's individualized programs, she also offers group sessions, cooking classes, menu planning, corporate workshops, teleclasses and more.
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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