|
|
Inspired To Health
Lynn Burns, Certified Holistic Health Counselor |
|
Harbor Springs, Michigan
July Newsletter 2009
|
| Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
|
|
|
|
"It gives me a deep, comforting sense that things seen are temporal and things unseen are eternal."
~ Helen Keller
| |
| Quick Links |
|
Visit My Website!
|
|
|
|
Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
|
|
Global Visions |
|
Are you interested in becoming a Health Counselor? Ask me about my cutting edge training program from the Institute for Integrative Nutrition in Manhattan. (Now offering a home long distance learning program.) The more people helping the world become more healthy and whole the better!
Already a Health Counselor and need Business Coaching? I coach both students and Certified Health Counselors. |
|
|
|
|
Life in Balance | |
|
Greetings!
There are many ways to judge or gage wealth and abundance. With our current economic challenges there is a lot of focus on financial wealth, lack there of, or shifts in material status. But how about others things that enrich us? How about love? How about health? You could have all the riches in the world and find it quite meaningless because how terrible you feel inside is consuming you. Health wealth is something you have a lot of control over. Without this form of wealth, life does not feel inspiring or vibrant - but draining. I encourage you to value and put emphasis on your mental / physical health and well being. The better you feel, the more you will attract better feeling circumstances and people into your life as a result. We have an amazing ability to recreate ourselves and our lives at any given time. The only thing holding most people back is their belief system. Start where you are - wherever that may be. The timing is perfect.
|
| Hot Topic |
|
|
Listening To Your Body
Our bodies are truly AMAZING! What a gift! Your body will always tell you what's going on with it. You just have to learn to listen to it. Most people do not pay close attention or realize how much control they have over how they are feeling from the inside out. Given half a chance the body will heal itself! But it is up to you to get it to a state where it can work it's magic. Sometimes this takes slowing down, being more still to increase awareness, and asking questions. Why am I always tired? What's giving me anxiety? What triggers these headaches, digestive problems...? Then you need to seriously and honestly contemplate what you may be doing that is contributing to these states or ill feelings? Closely examine what is self created. It's never too late to make healthy changes. We are here to grow and evolve! Our bodies are constantly rejuvenating. We are very adaptive beings and your body wants to support you. The first step is identifying what's going on for you. Then you can start to make modifications to change your actions and thought patterns. Even the smallest steps routinely practiced turn into significant changes. It's extremely empowering to take control of your body and life! So tune in and become an expert listener.
|
|
VISIT YOUR LOCAL |
|
|
| |
|
Upcoming Events with Lynn!
|
|
Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions
Manhattan, Brooklyn and Maplewood, NJ
________________________________________________________________________
WORKSHOPS:
Inspired To Health
presents
A Taste of Healthy Living
Come join us at:
Location: Urban Rustic Cafe 236 N 12th Street Brooklyn Williamsburg, (first stop off L train from Manhattan Bedford Ave.) Urban Rustic
For an informative and interactive workshop experience
July 29 - Monday, 6:30-8:00pm
"Nourishing Families"
Healthy food ideas for the whole family. Learn tips from the effects of sugar to caffeine, fluoride to pro-biotics, green household cleaners to alternative health-care options.
$35 to participate in one workshop - Register Now!
($40 registration day of workshop)
To register call (212)784-6488, or e-mail inspired2health@live.com
_______________________________________________________________________
TELECONFERENCE SERIES - coming this fall!
________________________________________________________________________
Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
If you enjoy hanging out with your friends and want to cook delicious healthy food, relax and get inspired to take better care of yourself, a Wellness Party is just what you need!
Lynn gives regular tours @ Whole Foods. This consists of a 45 minute guided walk through the store with tips on what to incorporate more for healthy eating and what to avoid. $40 per person
( to pay in advance)
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
|
|
About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health counseling practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
In addition to Lynn's individualized programs, she also offers group sessions, cooking classes, menu planning, corporate workshops, teleclasses and more.
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
|
|
