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Inspired To Health
Lynn Burns, Certified Holistic Health Counselor |
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June Newsletter 2009
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| Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. |
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"Knowing others is wisdom, knowing yourself is enlightenment."
~ Lao Tzu
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| Quick Links |
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Visit My Website!
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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Global Visions |
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Are you interested in becoming a Health Counselor? Ask me about my cutting edge training program from the Institute of Integrative Nutrition in Manhattan. The more people helping the world become more healthy and whole the better!
Already a Health Counselor and need Business and Counseling Coaching? I coach both students and Certified Health Counselors.
Contact me @ inspired2health@live.com | |
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Greetings!
With warmer weather most people are feeling "lighter" these days. Whether due to shedding extra layers of clothing or some pounds - when we feel lighter we are more in tune with our natural selves. What gives you energy? What drains it and drags you down? What makes you feel most alive? If you are not feeling "good in your skin" these days I encourage you to create space to explore why? Life and time are precious. Figure our what makes you light, happy and inspired and go after it!
Carpe Diem ~ Lynn |
| Hot Topic |
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Food and Mood
You hear it again and again but it's true balance is the key. This is clearly true with food. How many of you are emotional eaters? As with other substances people often try to soothe themselves, fill themselves, or calm themselves down with food. Not only do people run to food because they are in a particular mood but a person's mood can be highly affected by what they are putting into their bodies. If you are feeling imbalances in your life and in your mood or a lack of control when it comes to food, I encourage you to slow down and check in with yourself about what may be really going on? Are you using food for nourishment or as a false coping mechanism? Eating is one of the great pleasures in life, but it is also a necessity. Are you eating to live or living to eat? It is important to take a good look at patterns in your eating such as what and when you are eating. Also, when our primary foods such as our relationships, career, physical activities, and spiritual practices are fulfilling and thriving we find we don't focus on or depend on secondary food - the food we eat - to "fill us up" nearly as much. What's happening with your primary food areas? They may very well be what needs some examination and attention so that you can find more balance leading to feeling overall "lighter", satisfied and joyful about life!
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Daily Breath
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DARE TO BARE YOUR HEART & SOUL
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| Recipe Box |
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Fresh Basil Pesto 
2 cups fresh basil leaves, packed 1/2 cup
Freshly grated Parmesan-Reggiano or Romano cheese 1/2 cup extra virgin olive oil
1/3 cup pine nuts or walnuts
3 medium sized garlic cloves, minced
Salt and freshly ground black pepper to taste
Using a blender or food processor -
- Blend combination of basil and pine nuts
- Add garlic
- Slowly add the olive oil stopping to scrape down the sides of the blender or food processor with a rubber spatula
- Add cheese until blended
- Add a pinch of salt and freshly ground black pepper to taste (makes 1 cup)
Serve with pasta, add to caprese salad (mozzarella & tomatoes) or spread over toasted baguette slices. | |
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Upcoming Events with Lynn!
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Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions
Manhattan, Brooklyn and Maplewood, NJ
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JUNE WORKSHOPS:
Inspired To Health
presents
A Taste of Healthy Living
Come join us at:
Location: Urban Rustic Cafe 236 N 12th Street Brooklyn Williamsburg, (first stop off L train from Manhattan Bedford Ave.) Urban Rustic
For an informative and interactive workshop experience
June 15 - Monday, 6:30-8:00pm
"Eating Local"
Benefits of eating organic, local foods. Learn ways that you can "go green" and how to get wholesome nutritional food for you and your family while reducing one's carbon footprint.
June 29 - Monday, 6:30-8:00pm
"Nourishing Families"
Healthy food ideas for the whole family. Learn tips from the effects of sugar to caffeine, fluoride to pro-biotics, green household cleaners to alternative health-care options.
$35 to participate in one workshop - Register Now!
($40 registration day of workshop)
To register call (212)784-6488, or e-mail inspired2health@live.com
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Shakti Yoga - Maplewood NJ Shakti Yoga
Nutrition for New Mothers & Mothers-to-Be
With Holistic Health Counselors Geeta Trikha & Lynn Burns
Join us for this fresh & informative nutrition workshop created especially for new mothers, mothers-to-be and mothers on-the-go.
When: Saturday June 6, 1-2:30pm
Cost: $45
To register call 973-763-2288 or pay online @shaktinj.com
Oasis Spa - Manhattan (1 Park Ave.) Oasis Day Spa NYC
Summer dates TBA
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TELECONFERENCE SERIES - coming this fall!
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Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
If you enjoy hanging out with your friends and want to cook delicious healthy food, relax and get inspired to take better care of yourself, a Wellness Party is just what you need!
Lynn gives regular tours @ Whole Foods. This consists of a 45 minute guided walk through the store with tips on what to incorporate more for healthy eating and what to avoid. $40 per person
( to pay in advance)
Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive
a free 30 minute health consultation!
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About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health counseling practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Walter Willett, Paul Pitchford, David Wolfe, Dr. Mehmet Oz, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, break down barriers, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
In addition to Lynn's individualized programs, she also offers group sessions, cooking classes, menu planning, corporate workshops, teleclasses and more.
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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Ask me about |
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The Zrii OPPORTUNITY!
COMBINING ANCIENT AYURVEDIC WISDOM & MODERN NUTRITIONAL SCIENCE
A truly all natural liquid nutritional product using Amalaki and 6 complimentary botanicals: Turmeric, Tulsi (Holy Basil), Schizandra, Jujube, Haritaki, and Ginger. A remarkable blend of superfoods with abundant cleansing, detoxifying, and healing components.
- A Deepak Chopra created product
~ Drink Zrii for for enhanced health.
~ Sell Zrii for enhanced prosperity and abundance in all areas. | |
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