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Inspired To Health
Lynn Burns, Certified Holistic Health Counselor |
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March Newsletter 2009
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| Lifestyle and Nutrition Coaching
We offer holistic health programs that will radically change your view on food, nutrition, and life. The programs are typically implemented across six months, because true change never happens quickly and involves a gradual transition from old habits to newer, healthier ways. Our programs will help you to break down barriers and balance all aspects of your life: career, relationships, physical activity, spirituality, and food. Come explore if an Inspired To Health program is right for you or someone in your life. The initial consultation will provide valuable information to help on your path to vibrant health and better eating. |
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"The more we live in balance and respect nature and ourselves, the more likely we are to be in the right place at the right time, all the time."
~ Joshua Rosenthal, Founder of the Institute of Integrative Nutrition
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| Quick Links |
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Visit My Website!
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Change your life
while relaxing in your own home!
Phone Counseling and Skype video calls available!
(212)784-6488
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Global Visions |
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Are you interested in becoming a Health Counselor? Ask me about my cutting edge training program from the Institute of Integrative Nutrition in Manhattan. The more people helping the world become more healthy and whole the better!
Already a Health Counselor and need Business and Counseling Coaching? I coach both students and Certified Health Counselors.
Contact me @ inspired2health@live.com | |
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Greetings!
For anyone who lives in the seasons they are starting to both feel and witness signs of spring! The sun has shifted, the birds are singing early morning, animals are emerging as are people! Spring breeds (among other things :)) a new energy and feeling in the air. It's a great time of year. Rebirth, renewal, fresh starts! Spring is a great time of year to get rid of the old and bring in the new. Whether it be cleaning out closets or letting go of old habits that do not serve our higher good, now is a great time to make some changes. I recommend doing something new and refreshing this spring. Don't get caught up in the how's or why not's... Just start with what you can - where you are today, and honor that!
Carpe Diem ~ Lynn |
| Hot Topic |
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| Lynn's Top 10 Tips for Spring Cleaning from the Inside Out Here are some ideas for some cleansing both inwardly and outwardly.
1. Goal Setting - make a plan and take action. This takes some decision making and thought about getting clear about what you want. Prioritizing is key to progressing forward. It's also important to take a close look at what things are getting in your way. Writing down goals is highly effective.
2. Really examine your diet. Are there some things you can eliminate that would help you feel better? Pick one food or area of food that you don't think is serving your better health and try to cut it out for a week. That could mean one particular food like ice cream or a broader range such as all processed foods, wheat, dairy, sugar, or caffeine... Experiment and see how your body feels once it gets used to the pattern change.
3. Take time for self care, slow down, what is something fresh and new you could try or add to your life?
4. Letting go of old or useless things...Material things not only take up space in our surroundings but also in our minds. Declutter both!
5. Incorporate more whole foods. Eliminate more foods that are from a box or a can and add foods that come directly from the earth! Fresh produce and raw foods are especially nourishing because they are more alive and therefore make us feel the same!
6. Journaling - is a great way to purge things that bother us and also to help get clear on our feelings, desires... Try to take even 5 minutes a day to write down whatever is on your mind. Morning or before bed is a great time for this.
7. Get organized. Examine what role organization plays in your life. Are you organized? Does lack of organization hold you back and bog you down from achieving your ideal goals? Instead of getting overwhelmed, start with one small task that would help you get your life in better order and start practicing that until it becomes a habit.
8. Water, water, water.... drink it, drink it, drink it!
9. Get GREEN! Think about what areas of your home, self care and life you could make more "GREEN". Toxins are everywhere and the amount of disease out there proves it! Make a point to further educate yourself on what is polluting your immediate "space" and body. Examine household cleaning products, the amount of mold in your home, what beauty products you are putting directly on your skin, etc...
10. Bravely face and embrace change. Life is always changing and so are we! Embrace change with open arms and seek the knowledge and lessons it brings. When we do this it helps us stay young, flexible and refreshed. |
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Daily Breath
"I ALWAYS FIND A WAY." |
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mantras & affirmations |
| Food Focus: Pesticides |
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| Recipe Box |
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Upcoming Events with Lynn!
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Offering GROUP COUNSELING PROGRAMS - 3 and 6 month sessions / programs begin in April.
Sign Up Now - Manhattan, Brooklyn and Maplewood, NJ
- Spring Detox Group " Time for Spring Cleaning - Get clean from the inside out!"
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Urban Rustic Workshop Series - Brooklyn (Williamsburg first stop off L train from Manhattan) Urban Rustic 3 month series / May, June, July
Shakti Yoga - Maplewood NJ Shakti Yoga beginning late April
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TELECONFERENCE SERIES - coming soon!
NYC Wellness and Nutrition Meetup Group
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CORPORATE WORKSHOPS
Contact Lynn for more information on speaking to your company or other organization on the connection between food, mood, stress, productivity and satisfaction.
Lectures / workshops include:
- Eating for Energy
- Stress Relief
- Healthy Eating on the Road and on the Run
- Sugar Blues
- Eating and Organizing for Better Focus
- Women's Health
- Raising Healthy Children
- Healthy Ways to Weight Loss
- Eating and Organizing for Better Focus
- and more...
If you enjoy hanging out with your friends and want to cook delicious healthy food, relax and get inspired to take better care of yourself, a Wellness Party is just what you need!
Lynn gives regular tours @ Whole Foods. This consists of a 45 minute guided walk through the store with tips on what to incorporate more for healthy eating and what to avoid. $40 per person
( to pay in advance) Contact us @ (212)784-6488 /(734) 260-7989
Mention this newsletter and receive a free
One Hour Health Consultation / regular value $100
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About Lynn
Lynn is the Founder and Director of Inspired To Health, a private health counseling practice. Lynn is a Certified Holistic Health Counselor who attended The Institute for Integrative Nutrition in Manhattan where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, Walter Willett, Paul Pitchford, David Wolfe, Annmarie Colbin, and Barry Sears. She has a certification from Columbia University and is also a member of the American Association of Drugless Practitioners. She works with busy people who struggle to find balance in their lives to help them make more space and time for healthy living. Lynn helps her clients increase their energy levels, deconstruct cravings, find their ideal weight, reduce stress, better manage their time, and increase their overall knowledge towards wellness and healthy living.
Lynn counsels her clients on holistic attributes that include nutrition, as well as physical activity, relationship, career, and spirituality. These being Primary Foods that also greatly nourish us. Her individualized and group programs range anywhere from 1 to 12 months. She helps her clients achieve their health goals so they may experience an increase in satisfaction and passion for their lives!
In addition to Lynn's individualized programs, she also offers group sessions, cooking classes, menu planning, corporate workshops, teleclasses and more.
Testimonials:
"I want to thank you Lynn for bringing your stress management training program to Miller Canfield Law Firm. We look for training programs that offer a double benefit: they must be helpful to the company's success and individually enjoyable and beneficial for the employees. It is rare for us to find programs that do both things well. Your combination of practical ideas and tools for personal insight is balanced and practical.
Attendees appreciate that the Firm offers training for them, personally- not just professional education. We were especially appreciative that you worked with us to design a presentation that addressed issues unique to our business culture. You have helped us send the message to our employees that we are serious about the importance of a balanced life."
Suzanne Schultz, General Manager - Miller, Canfield, Paddock and Stone LLC., Law Firm
"I recommend Lynn to all of my friends, collegues and others when health issues are discussed. She is an amazing listener and extremely insightful. Our counseling sessions and her recommendations have transformed my life. I was leery at first about having a health counselor since I have always thought I can do anything on my own. Afterwards, I couldn't be happier with the changes in my life due to Lynn."
Jack Clayton, CEO - Design Architecture Firm
"Lynn, at Inspired to Health, helped me to change my entire relationship with food and to take control of my life! I had been on every diet imaginable and my weight had yo-yoed my entire life. Lynn helped me learn to listen to my body and take small steps to change my dysfunctional habits. I lost weight without denying myself of many of the foods I love. Lynn helped educate me about how delicious food can be that is actually good for my body! My energy levels and whole life has changed for the better as has my respect for myself and my health. Lynn's approach and caring nature creates a safe space, motivation and inspiration for change and growth. Thank you! Thank you!"
Liz Loveland, Busy Mother of Two - NYC, NY
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who may be interested, supported or INSPIRED by it.
It's about sharing the "HEALTH WEALTH".
Something of great need in this world! |
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Ask me about |
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