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Simply Beautiful Life  Z'harmony
December 2009 E- Newsletter Balance of heart, self & soul
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Greetings!
With Each Breath We Change
Too fat, not flexible, too old, too busy and other excuses
Safdar & Zahida Chaudhary, MD |
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Winter Experience for Professionals |
| This Winter, starting January 2010, S'eclairer will be offering a 4 part series for all Professionals (Lawyers, Counselors, Physicians, Nurses, Accountants, Teachers....) and Caretakers (those caring for family members or children, foster parents...).
This unique series will give Caretakers an opportunity to explore the Healing nature of their calling to care for others. The series will provide a safe place for Caretakers to explore mindful practices that motivate and sustain them in their daily work as Healers of Others.
Click here to view our PDF of this event!
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Poetry Corner |
| An English translation of Poetic Rendering of Allama Iqbal's Poem "Ek Makara Aur Makhe" Submitted by ZahidaChaudhary, MD
Spider & the Fly
One day the spider said to the fly,
"You pass my house, but never come inside.
"My house is suitable for a queen, isn't it?
There are stairs in front, if you ever wish to visit."
"Mr. Spider, I'm too clever," answer the fly.
"Go deceive someone else, but me, don't even try.
I know better , than to sleep on your bed from which I would never awake."
The spider was impressed by the cleverness
"But how can I trap her? He thought ? "Flattery!" He decided, "It's almost like a rule,
flatter can transform any clever thing into a fool.
"Oh respected lady!" Said the spider, "Please don't think I'd deceive you!
You are very smart, not to mention beautiful too.
As the spider continued to flatter her, the fly became more impressed.
" No need to fear ," I can get rid of my stress.
"Refusing offer is not a good thing to do;
breaking someone's heart is terribly painful too."
So with confidence the fly flew towards the spider,
As she landed on the sticky web the spider quickly caught her.
The foolishness of the fly cost her a great deal,
but the spider's hunger vanished, having eaten a delicious meal.
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Z'Harmony Spa &Gift Shop
MassageChiropractic Services
Mindfulness based stress reduction
Women'sHealth&Wellness
Counseling services
Treatments for Teens & Families
Relax, Rejuvenate
Books, Gifts & More......
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| Nature Nook |
"Overfishing linked to algal blooms "
Depletion of large predatory fish disrupts food chain.
Predatory pike can ultimately help to control algal blooms.Nitrogenous fertilizers and detergents have long been known to cause algal blooms that block sunlight and strangle ecosystems.
The study now reveals that overfishing of large predatory fish is also playing a key part. Top-predatory fish feed on mid-level predatory fish, which in turn feed on invertebrate herbivores such as snails and crustaceans. These are the animals that control the algal community.
Knock out the top predators, and mid-level predators develop huge populations which, in turn, reduce the numbers of algal-eating species, allowing blooms to grow unchecked.
We need to eat in moderation and eat local organic produce.
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Natural Remedies
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Depleted vital nutrients in body ?
Confused which products to buy ? Now you can make simple choices
As a health professional, our role has often been to help you recover from illness or disease, but now more than ever, we must first guide you in staying well. Over the years, we have discovered that many of you ask about your symptoms due to, depression, chronic stress, overweight, poor dietary habits and sleep deprivation. We invite you to learn how the new science of nutrition and genetics via nutraMetrix™ can help you achieve a new state of physical and mental well being. So, browse around our exciting web portal and thank you for allowing us to serve your needs.
Call to set up an appointment with our health coach at 724-468-3999
visit
seclairer.com
Nutrametrix
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Up coming events
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"WHY WE ARE NOT HEALED!"
Access the healing force of mystical divine love
Uniting science, medicine, psychology and sp[spirituality as a vital force for healing
Retreat at St. Vincent College
Basilica Assembly Room
Latrobe,PA15650
Saturday,March 13, 2010
9:00 am to 3:00 pm
Registration: 9:00 am
Faculty
Safdar I. Chaudhary M.D.
Fr. Athanasius Cherry, O.S.B., CRNP
Donald Valentine D.C., MSW Call: 724-468-3999 or visit Seclairer |
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Visit Us On the Web!
Click here to browse our website and see what we've been up to!
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Like to sleep peacefully?
Come experience a Yoga class at Seclairer.
Now offering two yoga classes
Tuesdays at 11:00 AM
Thursdays at 5:00 PM
Yoga allows you to have a deep and restful sleep.
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| Staff Quotes & Inspiration |
May you choose to see beyond life's storms, to uncover the blessings that the rain brings.
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| Editors Pick |
Is Organic Produce Healthier Than Conventional?There are at least two good arguments for eating organic: fewer pesticides and more nutrients.. Pesticides can be absorbed into fruits and vegetables, and leave trace residues. The Environmental Working Group (EWG), pored over the results of nearly 51,000 USDA and FDA tests for pesticides on 44 popular produce items and identified the types of fruits and vegetables that were most likely to have higher trace amounts.
As for nutrients, in 2007 a study out of Newcastle University in U.K reported that organic produce boasted up to 40 percent higher levels of some nutrients (including vitamin C, zinc and iron) than its conventional counterparts. Additionally, a 2003 study in the Journal of Agricultural and Food Chemistry found that organically grown berries and corn contained 58 percent more polyphenols-antioxidants that help prevent cardiovascular disease-and up to 52 percent higher levels of vitamin C than those conventionally grown. Recent research by that study's lead author, Alyson Mitchell, Ph.D., an associate professor of food science and technology at the University of California, Davis, pinpoints a potential mechanism to explain why organic
To read more visit eatingwell.com and finish the article! Click Here!
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Rumi' nations
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The Freshness
When it's cold and raining,
you are more beautiful.
And the snow brings me
even closer to your lips.
The inner secret, that which was never born,
you are that freshness, and I am with you now.
I can't explain the goings,
or the comings. You enter suddenly,
and I am nowhere again.
Inside the majesty.
From Soul of Rumi
by Coleman Barks |
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A commitment to strengthening individuals and communities through personalized treatment and educational programs for behavioral health
Seclairer
341- Story Road, Export, PA 15632
724-468-3999 T
724-468-0039 F
Seclairer
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