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E-Newsletter Board |
| Medical Editor-
Dr. Safdar Chaudhary
Managing Editor- Tyler Tomayko
Editorial Board- Dody Wellock
Ruthann Valentine |
| Advertise with S'eclairer |
| Many opportunities to advertise with S'eclairer! You can advertise on our website, newsletter, waiting room, and waiting room DVD. For advertisement rates, send an email to info@seclairer.com |
| Services at S'eclairer |
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-Psychiatric Evaluation & Treatment
-Substance Abuse Treatment
-Buprenorphine Treatment for Opiate Addiciton (Recover with Dignity)
-Individual & Family Counseling
-Children Evaluation & Follow Up
-DBT Skills Group Therapy
-Education & Training-Internships
-Specialized Outreach
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| Looking for Office Space??? |
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Rose Nehls, LCSW has 3 beautiful spacious offices for rent/lease in Greensburg, PA.
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| Keeping You in the Loop |
Returning to live in a balanced and healthy way! Come join our retreat: Enjoy the wonders of simply beautiful living.
"What's On Your Mind?" Television Premiere beginning on March 2nd at 7:30pm on PCNC!
-Saturday March 14, 2009
"Retreat at Saint Vincent"
-Tuesday March 17, 2009
"Family Night" 7-8 p.m.
Visit our blog to view more!
talkseclairer.blogspot.com  |
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Staff Corner |
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"Positive Thought"
"Motivation will always beat mere talent!"
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| Feedback Welcome! |
| Thoughts or comments and the views prsented here? Share any feedback on our blog!
talksecalirer.blogspot.com |
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Join our list |
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| Nutritional Consultation |
We have a treat for you! Nutrionist Lauri Lang will be here at S'eclairer once a month on Tuesdays to offer consultations on how to eat and live your life better! See the front desk receptionist for appointment times and availiblities.  |
| Note from the Managing Editor |
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"Nothing of value comes without being earned."
-Michael Jordan
Tyler can be reached at tyler@seclairer.com
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Greetings!
We are instructed to carry a love for one another, and to show a great respect for all the beings of this Earth. We are shown that our life exists with tree life,
 that our well being depends on the well -being of the Vegetable Life, that we are close relatives of the four-legged beings. In our ways, spiritual consciousness is the highest form of politics.
( Akwesasne.71)
My best-
Safdar I Chaudhary M.D. |
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What's On Your Mind? |
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Almost there! The launch date for the unique weekly talk show "What's On Your Mind?" will be on the air for all of Western PA to view on Monday, March, 2nd at 7:30 pm. The show will also be repeated on Sundays at 4:30 pm. Susan Brozek-Scott is Dr. Chaudhary's co-host, and a wide variety of guests will also be featured to help discuss topics and interests pertaining health and wellness. If you would like to participate as a guest or provide valuable resources, and/or advertise/collaborate with us, please visit our blog to watch an exclusive interview with Dr. Chaudhary at http://talkseclairer.blogspot.comor vist our website at www.seclairer.com and/or contact Tyler at tyler@seclairer.com for details. |
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Nature Nook |
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Spring Coming Earlier
Tired of winter? Good news: Spring arrives an average of 1.7 days earlier now than it did in the first half of the 20th century. The shifts occur at the same time humans are known to be influencing the climate. The Earth is certainly warming. The planet's tilt toward the sun defines its seasons. On land, there's about a 30-day lag between the sun at its maximum intensity and when the Earth is warmest. That's because it takes the Earth those extra 30 days to soak up all the sun's energy. the Earth is responding faster, shifting all of the seasons.
Source National Geographic |
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"Try Something New" with Dorothy (Dody) A. Wellock RN, MA, CARN, RNCD |
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Opposite Emotion Action
Do you experience resentment and tension in a relationship in your life? Or would you like to make a good relationship even better? Try this one simple thing.
Take a step back. Observe and experience your emotion. Suspend judgment. Know that you are not your emotion. Focus on your breathing, as you allow the emotion to wash over you like a wave. Then try an "opposite emotion action," a DBT (Dialectical Behavior Therapy) skill we often refer to in our groups...
Story Continued...on our blog...click the link below to finish!
To read more:
Visit our blog at http://talkseclairer.blogspot.com |
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Simplfying |
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| Is A Matter of Choice
Sometimes our attempts to be happy backfire. One of the ways we attempt to be happy is to maximize our choices. Here are some things to try as experiments to discover whether having too many choices might be making you less happy.
Make a "Not to Do" List
Notice what you are doing that is draining your energy, wasting your time or isn't aligned with your values and preferred life directions. If necessary, make post-it notes to remind your self of what not to do (and why if that will help) and put them them in strategic places in your life (for example, put one on the television if you have a habit you would like to change of watching mindless television shows and remind yourself to read a book, spend time with a loved one or just go to sleep earlier).
Get rid of one non-essential item per day
It could be some papers in a stack that has been sitting for some time; it could be an object that you no longer use or which no long er fits you or your life. Find one thing each day and donate it, give it away, or toss it out.
Is a matter of choice, "Journal of Personality and Social Psychology by Bill O'Hanlon |
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Ruminations |
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The Happy Virus
I caught the happy virus last night
When I was out singing beneath the stars
It is remarkably contagious-----
So kiss me.
-Hafiz
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A Kind Welcome! |
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| Rachel Berenson
Rachel is a graduate of Allegheny College in Meadville, PA. She has a degree in Art & Technology, and is working at S'eclairer as a print media specialist. |
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Intern Inspirations |
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Because of our innovative approach to combining wellness principles with the latest scientific treatment advances, S'eclairer has become an attractive internship/rotation option for medical and mental health students.
Presently Chatham, Seton Hill, Duquesne and Indiana University of Pennsylvania students complete their psychiatric rotations at S'eclairer.
Aleah Gyure comes to S'eclairer from Chatham and Brianna Fenessey arrives here for her rotation from Duquesne.
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Advertise @ S'eclairer |
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 Avertise at a great price!
Many opportunities to advertise with S'eclairer! You can advertise on our website, newsletter, waiting room, and waiting room DVD. For advertisement rates, send an email to info@seclairer.com |
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Special Thanks To: |
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Medical Editor:
Safdar I. Chaudhary MD
Contributing Editors:
Dody Wellock
Ruthann Valentine
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Simply Beautiful Life
