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Happy Spring! In the lovely month of May, not only do we celebrate our mothers (May 13th), but it's also National Women's Health Week (May 13- 19) . Great events will be happening throughout the NY area, as well as health resources to help you get physically, mentally and spiritually fit! Center for Movement will be taking part in the celebration. We invite you to bring your mother or any woman who inspires you to a class during National Women's Health Week and she will receive a complimentary class. If you're needing gift ideas for your mother, why not give her a gift certificate for a private Pilates or Gyrotonic session? Gift certificates for mom will be 25% off through May 13th. We're pleased to announce that our Client Rewards Program, beginning May, is up and running! Earn enough points and you can use them towards your purchases at Center for Movement. How does it work? Points will be rewarded to your account each time you do the following:
Details and guidelines of the reward program will be posted at the studio. Best in Health,
Donna Singer and Elle Jardim
Center for Movement Be sure to follow us on Facebook and Twitter to stay up to date on news, health tips and more! |
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Warm wishes to Barbara Schneider and family on the upcoming wedding of their lovely daughter Kirsten Schneider. We know you'll be a beautiful bride! Best wishes for a long happy & healthy life together. |
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At Home Gyrotonic Exercise by Gilda Aronson
Benefits of GYROTONIC The GYROTONIC EXPANSION SYSTEM allows users of any age group and health status to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Below is an exercise taken from Gyrokinesis to mobilize the spine any time your back feels stiff. 1. Start by sitting on a chair with a hard surface, such as wood or one with a firm cushion. 2. Separate your legs so there's about 2 feet between your knees. You should be able to see your toes beyond your knees. Place your hands on top of your thighs. 3. Sit right on top of your seat bones (the bony protrusions in each buttock). 4. Elongate your spine by reaching the crown of your head toward the ceiling and the seat bones straight down into the chair. 5. Inhale engage the abdominal muscles and arch your spine from the crown of the head to the tailbone. Keep the shoulders down and wide. 6. As you exhale, keep the abdominal muscles engaged and wave forward toward your knees, so that your chest is out in front of you and your tailbone behind. 7. Curl back from the base of your spine, through the mid back to the crown of your head and sit upright. 8. Repeat as many times as you like. 8 times is a good number to start with. |
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Healthy Smoothie Recipe by Danielle Havasy
After a hard workout the last thing you may feel like doing is eating a big meal. But you need to refuel so that you can recover, and a quick tasty smoothie will kick start this. Savory spring-time smoothie:
Why this is good for you- 1. The carrot juice in this smoothie is rich in Vitamin A which helps to regulate the immune system. 2. Fresh ginger adds a sweet, peppery flavor that can reduce post exercise muscle pain. 3. Cayenne pepper boosts metabolism, helping you burn a few extra calories. 4. Avocado is rich in potassium, helping to alleviate any cramping. Stay tuned for Danielle’s exercise tip in our next newsletter – get those legs summer-ready! |
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Stephanie Johnson has joined CFM as a Pilates instructor, teaching at the 2nd Ave and Lexington studios. Stephanie was born and raised in Southern California and began dancing at a young age. She graduated from Ohio University in 2011 with a Bachelors of Fine Arts in Dance Performance and Choreography with a Minor in Business Administration and received her certification from Power Pilates. Lisa Webster has joined our front desk staff at our Lexington location. Lisa is originally from Illinois and just recently moved to NYC with her husband. Lisa has a Bachelor's degree from the University of Arizona where she majored in Arts in Communication. She has a background in dance and a passion for landscape design. |
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If you haven't already done so, please notify the front desk of your summer travel plans. We want to ensure that your account and standing appointment times are accurate and reserved for you when you come back. If you will be away for an extended period of time, your standing appointments can only be reserved in advance if you have a current package or prepay for your next session. Though your teacher may be away during this busy summer travel time, we will always provide substitute instructors of the highest quality. |
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Holiday Studio Closing Schedule Center for Movement will be closed for the Memorial Day Holiday on Sunday, May 27, and Monday, May 28. HAPPY MEMORIAL DAY! |
