- Message from the Owners
- Reap the Benefits of Our Group Classes
- Instructor Corner
- Jeannie Michaels - Instructor Exercise Tip
- Megan Kabatt - Health Tip
- October Is Breast Cancer Awareness Month
It's hard to believe that we are about to begin our 14th year of providing authentic Pilates and Gyrotonic training! From the day we opened we have never wavered from being the best we can be.
We appreciate all of our loyal clients and feel fortunate for your continued patronage. In this day and age of faceless corporate culture we remain a true part of your community where even a friendly hello is welcome.
Our aim has always been to provide our clients with personalized service in a warm welcoming atmosphere and helping you keep this intelligent exercise as a mainstay in your physical fitness activities. As the summer ends we are hopeful you remain committed to keeping your bodies strong, toned and flexible.
After exploring other exercise modalities this summer, we are brought back to the realization that Pilates and Gyrotonic are the best methods to keep your bodies strong and aligned! If you've take a leave of absence from all exercise this summer rest assured that after taking that first session you'll feel the connection almost immediately with your core.That's what is so great about Pilates and Gyrotonic, your body never forgets what you've learned!
Be sure to follow us on Facebook and Twitter to stay up to date on news, health tips and more!
Best in Health,
Donna Singer and Elle Jardim
Center for Movement
www.centerformovement.comFall back into your exercise routine by adding one of our Pilates equipment group classes or our new Gyrokinesis class to your workout. They're convenient, affordable, and a fun way to work out with friends. Your body will thank you!
Sign up online at www.centerformovement.com
It’s Back to School for some of our long-time instructors. While their teaching hours will be shortened, we are fortunate to maintain them on staff. We wish them all the best, and encourage you to schedule sessions with some of our other talented instructors.
Stephanie Denardis will be attending Graduate School of Oriental Medicine at New York College of Health Professions, pursuing a master's degree in Health Sciences/Acupuncture.
Jeannie Michaels is pursuing an MA in Education/ TESOL. She’s also one of 15 finalists in the Hong Kong speech contest. Top three contestants win a trip to Hong Kong. The competition is held at The Asia Society (70th and Park) on October 8. We wish her the best of luck!!
Kristen Baker has been taking and will continue to take prerequisite classes at Hunter College so she can apply for Master programs in physical therapy.
Amanda Asmar is pursuing a doctorate in physical therapy at the City University of New York (CUNY).
Jeannie Michaels - Instructor Exercise Tip
This exercise targets your upper thigh "saddle bag" area, compliments of our talented Pilates instructor Jeannie Michaels (pictured). Jeannie has been a CFM staff member since 2001. She teaches at our studio on Lexington Avenue.
The exercise focuses on toning the upper thigh, while also strengthening your gluteus minimus, a muscle important for leg stabilization in walking and running. Here's the scoop:
Lie on your side with your shoulders and hips in line with one another. Bend both knees creating a 90 degree angle between your upper and lower leg. Your knees should be directly in front of your hips. Lift your top leg a few inches and begin to circle your entire thigh like you’re drawing a larger circle with your knee. Keep your pelvis as still as you can, keeping your abs engaged. Circle the thigh in one direction 15 times and then reverse, eventually working up to 3 sets.
This health tip is compliments of Megan Kabatt, who recently enrolled in our Teacher Training program. Megan is a Nurse Practitioner at NYP-Cornell hospital in NYC.
As the seasons change, now is a good time to re-evaluate your daily habits and focus on a healthy lifestyle.
Eat healthy. Establish a balanced diet with a variety of fruits, vegetables, and whole grains, limit high amounts of calories, sugar, salt, fat and alcohol.
Be active. Raise your heart rate and strengthen your muscles for at least 2.5 hours per week.
Protect yourself from harmful toxins and situations; remember to wash your hands, avoid smoking, be informed of your environment, and build healthy relationships.
Manage stress. Relax, gain support, balance your time, and get 7-9 hours of sleep each night.
Get check-ups. Call your doctor and schedule your routine appointments.
Most of all, take ownership of your health toward a safe and happy life!
October Is Breast Cancer Awareness Month
Support The Breast Cancer Research Foundation. Workout to help fight breast cancer by bringing a $10 minimum donation to our special Pilates for Pink classes! This donation is in lieu of payment for the class.
Please bring a personal check or cash to the class. Make checks payable to The Breast Cancer Research Foundation. Below is a schedule of Pilates for Pink Tower Mat Classes being offered at Center for Movement.
Scarsdale Location Thursday October 6th (11:00am with Elle)
Second Avenue Location Friday October 30th (11am with Melissa)
Stay tuned for an additional email in regards to the Pilates for Pink Classes!
And Don't Forget!
Center for Movement has gone social! Be sure to friend and like us on Facebook and follow us on Twitter to stay up to date on news, health tips and more!
