For many of us January brings a recommitment to health and well-being. Our commitment will not waver as we continue to provide you with innovative, effective and hands-on instruction. We thank you for your loyalty and are grateful for the confidence you have shown through the referrals of family, friends and colleagues to Center for Movement. Best wishes to you and your family in 2010!
Start your New Year standing taller, feeling stronger and looking leaner with these great offers*... Lexington Ave Need to unwind and re-energize after a long week? A private Gyrotonic session is now just $70 on FRIDAY MORNINGS UP TO 12 NOON and ALL DAY SATURDAYS & SUNDAYS. Save $25!* Don’t miss this great opportunity to save and experience the benefits of this restorative exercise method that’s designed to increase range of motion, agility and strength. Scarsdale Book any private session on TUESDAYS AND THURSDAYS for only $70; and while you’re at it, meet the owners Donna Singer and Elle Jardim who teach on those days. Second Avenue Come to any class 2x a week for 4 consecutive weeks and get ONE FREE CLASS! * Packages do not apply. Offers are good through January 31st.
For more fantastic exercises and general information, visit www.centerformovement.com! Best in Health,
EXERCISE TIP - Single Straight Leg Stretch Lie flat on your back . Extend both legs toward the ceiling and curl your head, neck, and shoulders up off the floor, bringing your chin toward your chest. Place both hands behind one leg and pull it toward you while extending the other leg toward the floor. Keeping the navel toward the spine, switch legs in a scissor-like motion. Repeat 10 times.
Donna Singer and Elle Jardim
Center for Movement
www.centerformovement.com
