We hope you are all enjoying the warm weather. Please take a moment to read our studio happenings.
CUSTOMER APPRECIATION PROGRAM We are excited to introduce this new program which includes special discounts and offers including those below... Refer a Friend Program We know how important motivation is, so let us know about a friend who may like to experience the benefits of Pilates or Gyrotonic at CFM. We will send your friend information and a complimentary guest pass; and if they buy a package we’ll add a FREE session or class to your account. Restrictions apply. Offer is good for friends who are new clients only. Retail Card Discount Pick up a new pair of Pilates footwear and receive 50% off May 10th - May 17th.
Birthday Discount To celebrate your special day we will be sending out birthday discount cards. Please take a moment at your next appointment to make sure we have all of your information updated in our system so we can ensure you receive your card! Memorial Day Closing In recognition of Memorial Day, Center for Movement will be closed Sunday the 30th, and Monday the 31st at all three locations.
Studio Updates Effective May 17th, studio manager and desk staff hours will be changing. Shanna, our studio manager, will be in the Scarsdale studio Monday through Wednesday and at the Lexington studio Thursday and Friday. As always, Shanna, Donna, and Elle are available to our clients by phone or email anytime. We are very excited that Stephanie will be focusing on her Pilates Certification with CFM, thereby reducing her desk hours at Lexington. Merita, our long-time evening desk assistant will be working Monday through Wednesday mornings. We also would like to welcome Kari to our Scarsdale desk staff.
Congratulations, Lisa! Many of you have been asking about our instructor Lisa, and her new baby girl. Fabiana Solano was born on February 22nd, 2010. Mom and her adorable baby are doing very well, and we hope to see Lisa back teaching in the studio soon! Best in Health,
EXERCISE TIP: Get your legs beach ready with our great Side Kick Series. Set up: Lie on your side, position your upper body so it’s even with the back edge of the mat. Bring your legs out to a 45-degree angle in front of the body. Bend your elbow and rest your head on your hand. Bring your other hand on the mat in front of your ribcage. Front/Back: Lift the top leg hip height and turn the leg slightly from the hip. Pull your navel to your spine, kick the leg to the front and then reach it back. The leg swings like a pendulum. Repeat 10x. Up/Down: Kick the top leg out and up toward the ceiling and then press the leg down resisting gravity and reaching long. Repeat 8x. Small Circles: Lift the top leg hip height and turn out the leg slightly. Begin making small circles in clockwise direction. Repeat 8x, then reverse. Remember: Keep the body still using your powerhouse while the legs move freely.
Donna Singer and Elle Jardim
Center for Movement
www.centerformovement.com
