Happy New Year!
Time for new years resolutions. Promises to exercise more, eat better and generally take better care of ourselves.
Winter classes are a great way to stay in shape. We have your favorite classes to help you get in shape and stay motivated to exercise on a regular basis. Are you interested in classes to gain strength, flexibility and quiet your mind? Try yoga; we offer a variety of classes designed to fit your individual needs. Are you more interested in fun, high energy way to melt the pounds away and stay in shape? Try Zumba or Bellydance, or our newest class to help you get in shape, Yoga Boot Camp.
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Healing and Restorative Yoga is the ideal class for those with injuries, limited range of motion or beginners. It's also a great class for more advanced students to relax and unwind.
Monday 9:15 - 10:30am or 6 - 7:15pm
Friday 9:15 - 10:30 am
6 week series - $72, next session starts the week of January 24
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy To Do" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.
Wednesdays 7:30 -8:30pm
8 week session - $96, next session start January 19
Yoga Boot Camp combines yoga and pilates moves with sculpting exercises to give you amazing results. Perfect for those who want to try yoga but like a faster paced class! Set to higher tempo music you will flow through moves and strengthen your body. No shoes or equipment needed, just a willingness to learn something new!
No yoga experience necessary
Wednesdays 6:15 - 7:15pm
8 week session - $96, next session starts January 19,
Beginners Yoga - Learn basic yoga poses, breathing and body awareness in this six week series. When you complete the session you will be prepared to deepen your practice with your own insight and abilities that will suit your body and mind.
Thursday 6 - 7:15pm, 6 week series - $72, starts January 27
The Meditation Workshop will guide students through various exercises to help them reign in the chatter of the conscious mind.
10am - 12pm, $25, Saturday, January 22
Qi-Gong is a series of flowing postures designed to build strength, stamina, health, and overall well-being.
9 - 9:45am, $10, Saturday, January 22
Belly Dance - Tone and strengthen your core muscles all while learning a beautiful dance form. You don't have to show your belly to enjoy this class.
Tuesdays 6:15 - 7:15 pm or 7:30 - 8:30pm,
8 week session - $112, next session starts January 25
Mixed Level Yoga - Tuesday 9:15 - 10:45 am, ongoing class
All classes require pre-registration
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Featured service
IonCleanse®
Detox Foot Bath
Where Do Toxins Come From
Exposure to toxins is unavoidable. Externally, our environment is increasingly laden with a wide variety of toxins that pervade our air, water and food. Environmental toxins include, to name a few, heavy metals such as mercury, lead, aluminum, and cadmium; chlorine; pesticides; PCBs; mold and fungal toxins; dioxins; chloroform; and phtalates (a softening agent in plastics). Internally, toxins are produced as a normal byproduct of metabolism, by viral, bacterial and fungal microorganisms, and by mental and emotional stresses.
A toxin is a substance that is harmful to the body. Sometimes a necessary, functional substance in the body can become toxic if it is not in balance, as, for example, cholesterol.read more
During an IonCleanse Detox session, one will begin to notice the colors of the water changing according to one's toxic load and dysfunctional health condition. This accumulation of toxins will rise to the surface of the water and disburse throughout the container in which the feet are soaking. After each IonCleanse Detox session, one can expect to feel energized, invigorated and have a greater sense of well being. Often people will feel immediate relief from swollen inflamed joints and enjoy improved sleep patterns. Cleansing and ridding the body of impurities allows you to maintain general good health.
What color will your water be?
JANUARY LOYALTY REWARD SPECIAL
IonCleanse®
Detox Foot Bath - 300 points or $35
For a powerful cleanse try IonCleanse®with Reflexology
JANUARY SPECIAL
1/2 hour reflexology with IonCleanse® - $65
hour reflexology with IonCleanse® - $90.
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Our favorite promotion of the year is coming up soon. Don't wait until the last minute, appointments fill up fast!
Valentine's Day Massage Special
February 12
Candlelight, soft music, a relaxing massage followed by champagne and chocolate. Treat your partner and yourself to a special time together. A great way to celebrate love and friendship. Bring anyone special in your life, friends, sisters, moms...
Call to reserve your special time
610-847-8081
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Cloud Hands Staff
Massage Therapist
Rose, Linda, Kris, John, Pam
Reflexology
IonCleanse
Diane
Reiki
Cindy
Yoga
Aniko
Belly Dance
Simone
Zumba
Brittany
Yoga Boot Camp Brittany
Meditation, Qigong
Robert
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Loyalty Rewards | |
Join our Loyalty Rewards program and receive points for every class or service. You can redeem points for products or services.
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"Healing is not something we do only when we are sick; it is part of the process and journey of life."
Ted Kaptchuk
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