Give Yourself The First Gift Of The Season!
During the holiday season do you find yourself feeling that there is too little time and too much to do?
Feeling a bit off-balance is a common by-product of modern life, especially during the holiday season. With all of the pressure to shop, cook, spend, travel and socialize it is all too easy to be stretched beyond your limits, unable to enjoy special times with family and friends.
By being too busy, especially during consumer-crazy, socially pressured holiday time, we miss out on our true nature and the genuine spirit of the season. By taking a yogic approach to the holidays you can find a sense of stability, nurture your own spirit, and create a happier family holiday.
Consciously cultivate an intention to take care of yourself and your holiday obligations in a more centered way. So those busy days simplify, slow down by doing less. Give yourself a break by practicing your yoga to help you find your way back. Feel a sense of peace, happiness and gratefulness.
Have A Joyful Holiday Season!
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The Meditation Workshop will guide students through various exercises to help them reign in the chatter of the conscious mind.
Saturday, December 11, 10am - 12pm, $25
Qi-Gong is a series of flowing postures designed to build strength, stamina, health, and overall well-being.
Saturday, December 11, 9 - 9:45am, $10
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy To Do" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.
Next session start January 12, 2011
Yoga Boot Camp combines yoga and pilates moves with sculpting exercises to give you amazing results. Perfect for those who want to try yoga but like a faster paced class! Set to higher tempo music you will flow through moves and strengthen your body. No shoes or equipment needed just your mat and a willingness to learn something new!Next session starts January 12, 2011
Healing and Restorative Yoga is the ideal class for those with injuries, limited range of motion or beginners. It's also a great class for the more advanced student to relax and unwind. Ongoing class, Monday morning and evening. Friday morning class now forming.
Class Schedule - Remember you can use your yoga class card for any yoga or qi-gong class.
Beginners and Mixed Level Yoga and Qi-Gong - Ongoing classes.
Health Coaching (Nutrition) classes starting in January 2011. Please call to register for classes. Gift Cards available for all classes! |
Why buy a Gift Card?
John Augustine
Some people may think: "But if I buy them a gift card -- Won't he/she think I'm lazy? That I didn't care enough to shop?"
No, they won't. A gift card for Cloud Hands shows that you do care. They'll know you care about their health. So many people think they don't deserve to take care of themselves. They think of massage as a luxury. Massage and reflexology is about caring for your body and soul.
By purchasing a gift card - you take away the "I don't deserve a massage" guilt factor. They have no choice but to finally take care of that sore back, those tight hip flexors, or maybe just an excuse to get away form the home or office for an hour to relax and de-stress.
After you give a gift card - follow up. Offer to drive the lucky recipient to the appointment. (I bet they'll want to take you to lunch after. J ) Or perhaps you can get a session at the same time.
And you know, if you buy an extra gift card and keep it -- you can tell yourself this white lie. "Well, now I have to get a massage! I have a gift card for CLOUD HANDS.
Give the gift of relaxation this holiday season
Purchase Gift Cards on-line for
massage, reflexology, classes |
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Cloud Hands Staff
Massage Therapist
Rose, Linda, Kris, John, Pam
Reflexology
IonCleanse
Diane
Reiki - Cindy
Yoga - Aniko
Belly Dance Simone, Bridgette
Zumba - Brittany
Yoga Boot Camp Brittany
Qi-Gong
Diane, Robert
Meditation
Robert |
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Loyalty Rewards | |
Join our Loyalty Rewards program and receive points for every class or service. You can redeem points for products or services.
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| Happy Holidays | |
We wish you and your family a holiday filled with the magic of the season, gifts from the heart, and lots of cookies made with love.
Merry Christmas and
Happy New Year
The staff of
Cloud Hands
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