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In this Issue
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- DSC UPDATE
- Back to School Tips
- Meaningful Conversation
- The Past is a Foreign Country
- Events in Your Community
- Recipe of the Month
- Interesting Links
- Resources & Supports
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Deployment Events
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Deployment R&R
Eligible for one 3.5 hour session per month.
For more information please call the SSCC at 687-2104 ext 0
Find both PMFRC Deployment Services & the Deployment Support Centre at this year's Fall Family Festival
Saturday, September 8th, 2012
Stay tuned for upcoming activities.
Pre-Deployment R2MR Workshop
If you are interested in attending R2MR workshops (Pre-deployment or reintegration) please call & let us know your interest.
For more info please call Natasha 687-1478.
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Events in your Community
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Annual Fiddling & Step Dancing Competition
August 31st - Sept 1st Pembroke Memorial Centre & Fiddler's Park (Riverside Park). Renfrew FairSeptember 5th-9th Giant Pumpkin Boat RacesHugli's Blueberry Ranch Pembroke September 23rd For more info, contact numbers, or to find even more events & activities in the Valley Check out: Ottawa Valley Website
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Caramel Banana French Toast
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Ingredients
4 thick slices of bread
4 eggs 3-4 Tablespoons milk or cream 1-2 Tablespoons Orange Juice
1 tsp sugar
1/2 teaspoon Vanilla
pinch salt
For Frying: 2 tbsp bacon grease (or butter)
For Banana Caramel Sauce:
2 ripe but firm bananas, sliced thick 2 Tablespoons butter 4 Tablespoons brown sugar, packed sprinkle of cinnamon
To make the French toast, preheat an oven to 350°F.
In a large, shallow bowl, whisk together the eggs, milk, orange juice,sugar, vanilla, and salt. Add bread to the egg mixture and turn gently to coat evenly. Let stand until the bread has soaked up some of the egg mixture, about 1 minute. Place electric skillet on medium-high heat until hot. add bacon grease to melt. Remove the bread from the egg mixture, letting the excess liquid drip back into the bowl, and place on the hot skillet. Cook until the bottoms are golden brown, about 2 minutes. Flip and cook the other sides until golden brown, about 2 minutes more. Place the bread on a baking sheet, transfer to the oven and bake until the center of the bread is heated through but still moist, about 10 minutes. While french toast is in the oven, peel and slice bananas. Wipe out skillet with a paper towel and add the butter and brown sugar on medium high, use a wooden spoon to combine and let melt then add bananas in a thin layer. Allow to bubble a bit then flip the banana slices over one at a time. Cook until bananas are lightly brown (2-3 minuets) Serve the French Toast piping hot, topped with spoonfuls of the caramelized bananas. Garnish with whipped cream, optional, but highly recommended!
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Resources & Supports
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CF Member Assistance Program
1-800-268-7708
Joint Personnel Support Unit 1-800-883-6094 Short-Term Crisis & Family Support 613-687-2104 ext. 224
Operational Stress Injury Social Support
613.687-5511 ext. 3599
Phoenix Centre for Children & Families
613-735-2374
Family Information Line
1-800-866-4546
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CDSP Registration
Online
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To register for the Children's Deployment Support Program for the new school year:
Call 613-687-2104 ext. 222
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SSCC-PMFRC 1578 Wolfe Ave. Petawawa, ON K8H 2S9 613-687-2104 ext 223 DEPLOYMENT SUPPORT CENTRE 1578 Wolfe Ave. Petawawa, ON K8H 2S9 1-877-218-9993 (24 /7) VISIT US ONLINE FamilyForce |
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Greetings!
A member of the PMFRC Deployment Team is moving to the Family Centre (TFC, 16 Reichwald) on the North Side Tuesdays through Friday. Deployment Support Programmer Natasha's number at the new location 613-687-7587 ext 3227. Natasha will still be available at the South Side Community Centre (SSCC) on Mondays, and of course the rest of the deployment team Frances and Lindy will continue to be at the SSCC throughout the week. Stay tuned to our calendar (found on our website), to see what upcoming events, activities and workshops will be available to you this fall (also found on our Facebook page and in the Petawawa Post). For more information, or if you have any questions, please do not hesitate to call us or stop in and say hi at either the TFC or SSCC! 
DSC UPDATE Greetings once again from your DSC. Sept is here and it's time for the kids to get ready for another school year. The DSC is still busy and committed to supporting the 131 families of Op Attention, 47 families on Imposed Restriction and numerous families whose loved one is away on course. Unfortunately our Aug family trip to the Pikwakanagan Pow Wow was cancelled due to low registration. On September 8th we will be setting up our display at the Base Fall Leisure Show at Dundonald Hall, so we invite everyone out to visit us and either refresh yourself on our services or see us for an initial informal briefing if you are new to Petawawa. We will continue to provide you with the best possible 24/7 support during the absence of your loved one and would encourage you to stay informed through all the various mediums that we offer. We are always looking to improve our services and level of support to you and welcome any feedback or suggestions you have to accomplish this. Stay tuned for our next Op Kit update. *If you are leaving your normal residence for any length of time, please contact us with your new address and contact info. This is so we can reach you in the unlikely event of an emergency. You can send us your absence forms through the Deployment Interactive CD, email, phone us or drop in to the SSCC office. * |
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Back to School Tips for Military Families
Back to school is crazy for most families. When a military family throws in a deployment or a posting, we face even bigger craziness. As a former teacher of military children and a parent of my own mil kids, I've picked up a few tricks of the trade. Here are some things to keep in mind as you prepare your mil kid to head back to school.
Gather all necessary documents. If your child is attending a new school, call or check the school's website to find out what paperwork is required for registration. This might include the child's birth certificate, social security number, current immunizations, physical exam report, proof of residence, and report cards from previous schools. Create separate folders of documents for each child. And make sure the movers don't pack these folders if you're moving!
Have at least 2 emergency contacts. If they're the same as the previous year, make sure all contact information is current. If one of them is moving, find a fill-in. If you just moved and you don't know anyone in your new location, this is the time to knock on your neighbors' doors and introduce yourself, especially to those who also have children. Ask if they would be willing to stand in as one of your emergency contacts, and offer to be theirs in return. You can always replace these contacts down the road as you make other friends.
Start new routines at home early. Don't wait until the first day of school to set the alarm and expect your children to jump out of bed with cheerful first-day-of-school attitudes. As the summer winds down, start inching bedtimes a little closer to what they should be during the school year and start practicing those morning routines so you don't figure out on the first day that it takes you longer to get out the door than you expected.
Start new routines at school early. Visit your child's school and take a tour during the summer so the first day isn't so intimidating. Attend the Open House before school starts. If your child is riding the school bus, fight the temptation to drive him yourself and have him at the bus stop the first day. If you walk a younger child to her classroom, don't linger. Trust me, teachers expect crying children on the first day.
Inform teachers about special circumstances and encourage communication. Teachers need to know about any family situations that may affect students academically, emotionally, or behaviorally. Let the teacher know (in advance, if possible) about things like deployments, homecomings, divorces, and PCS moves, as well as behavioral patterns you may have noticed in the past that she should look for. Just as you intend to communicate changes at home, encourage teachers to communicate any changes they notice in your child in the classroom.
Educate the educators about military life. Last year, I had a student who has leukemia. I knew nothing about the disease until the parents requested a meeting with me and gave me a packet of information detailing everything from her treatment to her prognosis. They even wrote a book that I read to the other students to help them understand as well. The parents' efforts helped me to better understand their child, and I was able to be a better teacher to her.
Just as I knew nothing about leukemia, most teachers know nothing about military families, especially if you don't live in a military town. If military life is affecting your child in a way you think might carry over into the classroom, offer teachers insight into our lifestyle. Print out articles or blog posts you've read that describe military life (or write your own!) and refer them to resources like Sesame Street for Military Families and Military Kids Connect.(* and local MFRC!)
Smile! Back to school may be a stressful time, but it's also a special time. Every new school year is a milestone. There's a reason we all take those first day of school photos of our children on the front porch with their backpacks and fresh haircuts. And if you're smiling, maybe you'll get your kids to smile for those pictures too.
What other back to school tips work for you?
Adapted from: www.SpouseBUZZ.com
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Family members can be chatty but not always about things that are important to them. When you ask about their day you will often get a one word answer that really doesn't begin to describe the reality of their day. Happy families tend to get past the chit chat and regularly talk about what is bothering them, important, stressful, etc. This is easier said than done and particularly when you are in a military family and much of their military lives often needs to be secretive - for your safety, theirs and their colleagues. Playing "Did You Know" during dinner, using conversation cards or challenge cards is a great way to learn more about each other and talk about things that go beyond the weather, how work was and the odd grunt. Suggestions for Getting the Conversations Started:
Did you know - Each person has to go around the table and tell something to everyone that they didn't know. It can be something that happened in their day, an accomplishment, a fear, a like or dislike. If anyone around the table already knew they have to try again until it is something that no one else knew. Everyone has to take a turn before they can get up from the table. Conversation Cards - They are cards intended to start conversations with your family and ask questions in a random way with some element of chance so no one feels unfairly targeted. They ask everything from "What was the thing you missed the most?" to "What is something you want to accomplish in the next month?". Click HERE for sample cards. Challenge Cards - In the kitchen (in a bowl) put a bunch of cards with different challenges on it. Each day everyone in the family pulls a card. You can also pull one for the absent family member and send them an email with their daily challenge. The challenges can be anything from tell a family member you love them to spend the entire day saying only positive things or ask someone for help. If they completed the challenge there could be some sort of reward. One family tried this and put a $1 in a jar every time a challenge was completed and then used the money when their family member got back to go and and do something challenging together (they bungee jumped!!!).
Adapted from: http://blog.whileyouwereaway.org/
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The Past is a Foreign Country
Every time my husband comes home from an absence - whether it be one month or nine - I am astounded by how much things change while he is gone. Babies get bigger. Children learn new skills. I discover new strength within myself that I previously could not even fathom. Time does not hold still during military absence. Change is inevitable. That's why reintegration is so hard. Because when s/he comes home they expect things to have waited on them. But things couldn't. And I expect him to fall right into sync with where we are. But he can't. We both want everything to be the same as it was. But it isn't. Solution? We both need to expect and welcome change. That's why a quote in this month's Real Simple jumped at me. "The past is a foreign country. They do things differently there." - L.P. Hartley. Instead of longing for how we felt, acted and lived in the past - before deployment, before the "new normal," we must view the past as a foreign land. We are in the now. Now is a different place. Now is a brave new world. And it's OK for it to be different. It's OK for there to be change.
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We welcome your feed back as it allows us to modify our programs and services in order to remain pertinent for your current needs. We are here for you!
Sincerely,
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Deployment Team
Petawawa Military Family Resource Centre
613-687-2104 ext 223
dp.pmfrc@bellnet.ca
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