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In this Issue
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- DSC UPDATE
- Done is Better than Perfect
- Summer Boredom Busters
- Events in Your Community
- Recipe of the Month
- Interesting Links
- Resources & Supports
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Deployment Events
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Deployment R&R
Eligible for one 3.5 hour session per month.
For more information please call the SSCC at 687-2104 ext 0
Deployment Activity:
Civic Centre Mini Putt Passes
1 set per family while quantities last
Pick up at DSC office in SSCC, starting June 28th. For more info please call Natasha 687-1478
Stay tuned for the August Activity.
Pre-Deployment R2MR Workshop
If you are interested in attending R2MR workshops (Pre-deployment or reintegration) please call & let us know your interest.
For more info please call Natasha 687-1478.
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Events in your Community
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Canada Day CelebrationsJune 1, 12-4pm Millenium Trails Petawawa Fun for all ages! Diversity FestivalJuly 6-7, Renfrew The Town of Renfrew has decided to host a diversity festival to celebrate all of the unique differences our community has to offer. It will be filled with lots of entertainment, music, dance, food and much more. 12th Annual Car ShowJuly 21, Logos Land Resort, Cobden Farmer's Markets
in Full swing for summer Deep River, Pembroke, Cobden, Eganville. Check your town (or calendar in link below) for regular days. For more info, contact numbers, or to find even more events & activities in the Valley Check out: Ottawa Valley Website
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Ultimate Greek Salad
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Ingredients
4-5 ripe roma tomatoes
1 large red bell pepper
1 small red onion (or 1/2 large onion)
1 hothouse cucumber
15 oz. can garbanzo beans
1/2 cup feta, more to taste
{For the dressing} 1/4 cup olive oil 2 Tbsp. red wine vinegar
1 tsp. oregano
Salt/pepper
Directions Prepare the dressing: in a small bowl, combine vinegar, oregano, salt/pepper. Slowly add olive oil, whisking to combine. Set aside. Rinse and drain beans. Dice tomatoes, bell pepper, onion, cucumber. Remove excess liquid from tomatoes.
Put vegetables and beans in a large bowl.
Toss dressing with salad. Add feta, lightly toss.
Best if refrigerated for an hour or two before serving (that is.... if you can wait that long. We never can.)
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Resources & Supports
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CF Member Assistance Program
1-800-268-7708
Joint Personnel Support Unit 1-800-883-6094 Short-Term Crisis & Family Support 613-687-2104 ext. 224
Operational Stress Injury Social Support
613.687-5511 ext. 3599
Phoenix Centre for Children & Families
613-735-2374
Family Information Line
1-800-866-4546
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CDSP Registration
Online
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To register for the Children's Deployment Support ProgramCLICK HEREor for more information contact 613-687-2104 ext. 222
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SSCC-PMFRC 1578 Wolfe Ave. Petawawa, ON K8H 2S9 613-687-2104 ext 223 DEPLOYMENT SUPPORT CENTRE 1578 Wolfe Ave. Petawawa, ON K8H 2S9 1-877-218-9993 (24 /7) VISIT US ONLINE FamilyForce |
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Greetings!
Here's to barbecues, baseball games, and days at the beach. Bicycle rides, sunshine, lemonade, and the smell of fresh-cut grass. Flowers, picnics in the park, warm rain, ice creamand barefoot afternoons with nothing to do... Here's to summer, hope yours is great!
*Don't forget that a member of the PMFRC Deployment Team will be accessible each week at the Family Centre (16 Reichwald) on the North Side on Mondays and Wednesdays. You can call 613-687-7587 ext 3227 to reach Natasha at that location.

DSC UPDATE
Greetings once again from your DSC. July is now upon us and we have a great family activity planned. We will be giving away free Mini-Putt tickets for the month of July. These tickets are valid for the Petawawa Civic Centre Mini-Putt course only, and you can pick up one ticket per family member. The tickets will be available for pickup at the DSC office located at the South Side Community Centre as of 28 June. If your loved one is away during the month of July, please come see us and take advantage of this great opportunity to challenge your putting ability and have a great time.
The movie passes for the month of June were a big hit with families again, with 100 passes being given out to see fantastic first run movies at the Troyes Cinema. Stay tuned for information coming out soon for our August Family Trip to the Pikwakanagan Pow Wow in Golden lake. This is a fantastic annual event highlighting Native history and heritage. You don't want to miss this one!
We will continue to provide you with the best possible 24/7 support during the absence of your loved one and would encourage you to stay informed through all the various mediums that we offer. We are always looking to improve our services and level of support to you and welcome any feedback or suggestions you have to accomplish this. Stay tuned for our next Op Kit update. *If you are leaving your normal residence for any length of time, please contact us with your new address and contact info. This is so we can reach you in the unlikely event of an emergency. You can send us your absence forms through the Deployment Interactive CD, email, phone us or drop in to the SSCC office. * |
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Done Is Better Than Perfect
Something's gotta give during deployment. No lie. No exaggeration. No one person can do everything that a service member and spouse manage to do together when they are home. We spouses all know that, but we forget to automatically lower our standards when deployment begins. Then drive ourselves crazy.
That's why "Done is better than perfect" is the military spouse quote I always post up during deployment. It reminds me that everything is not going to be up to the level of perfection I call normal when my husband is home. The important thing is to get everything to a reasonable level of completion. Cold cereal sometimes means that dinner is done. A mowed lawn is done enough-edging can wait until next month. Three papers fished out of a backpack and signed should be considered done-the teacher will send another form if I missed one.
It doesn't mean that my perfection-lovin' heart doesn't cringe from time to time. But the reality of deployment means that done is better than perfect. And perfect can wait until my husband is all the way home.
Read more at: www.SpouseBUZZ.com
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The last day of school ... the day every kid so eagerly waits for all year long. And while parents look forward to that day as well, there is also a sense of apprehension as the school year winds down. If you're like me, you look forward to an easier schedule, later mornings and no lunches to pack ... but you also know what is likely to come. "Mom! I'm bored!" After a few school-free days, without fail, my kids have tired of their toys, each other and their mom's "un-fun" summertime suggestions. Somehow cleaning out and organizing their closet just doesn't have much appeal. So what's a parent to do to stave off the summertime boredom without turning her kids into video game zombies or couch potatoes? Before school let out last week for my kids, I spent a bit of time compiling a list of activities and adventures for us to embark upon during our carefree days of summer. The best part, most are free or very low-cost. Visit local parks. In our area there are many events and activities put on by our local parks department. Day time and evening concerts are a great way for our family to get out and enjoy a picnic at the park while listening to a new, local band. Check your local websites for their programming lists. Hit up a cultural fair or local event. Many towns within the county offer various fairs and events. Local artists share their creations and many times the local restaurants are in attendance offering tasty selections. What a great time to give kids an opportunity to experience and learn about a variety of other cultures from the people who live in our community. Escape to a local library. The library is a wonderful resource for summertime fun as well as learning. Many libraries offer a summer reading program, with prizes earned for the number of books read, to help kids continue reading while not in school. Libraries also offer special programs for kids of all ages. How about some bug hunts and bird watching? A big hit in our house last summer started with a simple walk through our neighborhood. The kids started noticing the bugs that jumped out of their way as we walked through a field and wanted to catch them. After running home for some nets and a box, the bug hunt began and it captivated their attention for a better part of an afternoon. After that day, we collected nets, bug boxes, binoculars, gloves, notebooks and pencils and crayons. We kept all of our bug hunt items in a bag that we grabbed every time we went out, just in case. There were many impromptu hunts that resulted, with the kids grabbing their nets and binoculars when they spied an interesting creature, which they then drew in their notebooks and many times researched when they returned home. This was a great way to have simple fun at a moments notice! Cool down at a splash park. Over the years many towns have opened splash parks that appeal to all ages. When my kids were much younger, they did not like to swim in the pool and the sprinkler at home only held their attention for a few minutes at best. But with the opening of the splash park, my kids were able to enjoy cooling off in the large sprinklers and water cannons at the park and I didn't have to worry about them being unable to swim at a larger pool. Even now that my kids are older, they still enjoy an afternoon at the splash park. Many of these are free through local parks departments and some bases even have them, so google your city and see what's around. Go to the movies. Movies are the perfect way to get out of the house but stay cool on a hot summer day! Check your local movie theater of their summertime offerings. Water fun. Take advantage of the local beaches, or go to the pool. Play Marco Polo, have swimming races. Do underwater acrobatics. Dive for pennies. Run through the sprinklers. Have a water fight. Fill up some water balloons, buy a cheap water gun at the dollar store, or find a hose attachment that sprays water further than before, and start a water fight! (Just make sure you don't hit anyone in the face or throw water balloons at breakable surfaces, such as glass.) These are just a few ideas to help ward off summertime boredom and be active in your community. While we certainly enjoy spending some relaxing downtime at home, it's nice to be able to get out of the house once in a while and explore what our local community has to offer. With all of the options available, I hope to keep my kids active and having fun while at the same time spending lots of quality time with them. Because before we know it the first day of school will be here and the busy schedules will begin again! What things do you do with your kids to keep them active and entertained during the summer months? |
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We welcome your feed back as it allows us to modify our programs and services in order to remain pertinent for your current needs. We are here for you!
Sincerely,
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Deployment Team
Petawawa Military Family Resource Centre
613-687-2104 ext 223
dp.pmfrc@bellnet.ca
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