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June 2012

OP KEEP IN TOUCH      

Summer, where the tans will fade, but the memories will last forever... 

In this Issue


  • DSC UPDATE
  • Family Information Line
  • Military Children
  • YDU: About Guiding Children Through Deployment? 
  • Events in Your Community
  • Recipe of the Month 
  • Interesting Links
  • Resources & Supports 

Deployment Events


Deployment R&R

Eligible for one 3.5 hour session per month.

For more information please call the SSCC at 687-2104 ext 0  

 

Deployment Activity:   

 Movie tickets to Troyes Cinema

1 set per family while quantities last 

Pick up at DSC office in SSCC, starting  June 1st. For more info please call Natasha 687-1478    

 

Stay tuned for more info on July's Mini putt passes. 

   

Pre-Deployment R2MR Workshop

 If you missed and/or are interested in attending R2MR workshops for the months of March or April please call & let us know your interest. 

For more info please call Natasha 687-1478.   

 



Events in your Community
 
Relay for Life
 Dundonald Hall Petawawa
June 1-2

French Schools PA Day Program
Rec plex 613-687-2932
June 4th

Farmer's Markets
in Full swing for summer
Deep River, Pembroke, Cobden, Eganville.  Check your town (or calendar in link below) for regular days.

For more info, contact numbers, or to find even more events & activities in  the Valley  Check out:

Ottawa Valley Website

 Quick & Easy Salsa
 
  

Ingredients

  • 1 (14.5 ounce) can whole peeled tomatoes (or diced tomatoes), drained
  • 1/4 cup chopped red onion (optional)
  • 1/4 cup chopped onion (optional) *My husband doesn't eat onions so I replaced them with green onions*
  • 1 jalapeno pepper, seeded
  • 1 tablespoon cider vinegar
  • 1 tablespoon minced fresh cilantro
  • 1 clove garlic, peeled
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt

Directions  

 

In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.

 

Interesting Links   

 

To find information or pictures of the

various missions that our Canadian Forces is involved in, check out these sites:

 

Combat Camera

www.combatcamera.forces.gc.ca 

 

Canada's Engagement in Afghanistan

www.afghanistan.gc.ca 

 

Canada's contribution to the International Security Assistance Force (ISAF)

 

 NATO

 

Resources & Supports   

 

CF Member Assistance Program 

1-800-268-7708

 

Joint Personnel Support Unit
1-800-883-6094

Short-Term Crisis Support
613-687-2104 ext. 224  

 

Family Counsellor

613-687-7587 ext. 3226 

   

Operational Stress Injury Social Support  

613.687-5511 ext. 3599  

 

Phoenix Centre for Children & Families

613-735-2374  

CDSP Registration

Online   



To register for the Children's Deployment Support Program

CLICK HERE

or for more information contact 613-687-2104 ext. 222

  

 

 

Join Our Mailing List

SSCC-PMFRC

1578 Wolfe Ave.

Petawawa, ON

K8H 2S9

613-687-2104 ext 223

  

DEPLOYMENT SUPPORT CENTRE

1578 Wolfe Ave.

Petawawa, ON

K8H 2S9

1-877-218-9993 (24 /7)

 

VISIT US ONLINE

FamilyForce 

 


Greetings!    

  

Summer's Here! There's sunny warmth all around. We know you are missing your loved one while they are away, but don't let the blues take over.  It's time to soak up the sun, to hit the beach, even have a BBQ or two with your friends and family.  While you're out there enjoying the weather, don't forget to continue to check out what summer activities the PMFRC, Deployment Services, and other community partners have to offer to keep you busy & entertained through out the warm summer months.

Also, please note that a member of the PMFRC Deployment Team will be accessible each week at the Family Centre (16 Reichwald) on the North Side on Mondays and Wednesdays. You can call 613-687-7587 ext 3227 to reach Natasha at that location.  

 

 

DSC_logo

DSC UPDATE 

   

Greetings once again from your DSC. June is now upon us and we have a great family activity planned. We will be giving away free movie tickets for the month of June. These tickets are valid for the Troyes Cinema only, and you can pick up one ticket per family member. The tickets will be available for pickup at the DSC office located at the South Side Community Centre as of 28 May. If your loved one is away during the month of June, please come see us and take advantage of this great opportunity to see all the new first run movies playing during this time.

 

Our family trip to the Ottawa Tulip Festival on May 12, saw 19 family members spend a great day in the city at this annual event. The tulips were out in full bloom and there were plenty of activities and events for the whole family. Our thanks go out to Natasha Degready of the PMFRC deployment team for her duties as chaperone and event organizer.

                                        

We will continue to provide you with the best possible 24/7 support during the absence of your loved one and would encourage you to stay informed through all the various mediums that we offer. We are always looking to improve our services and level of support to you and welcome any feedback or suggestions you have to accomplish this. Stay tuned for our next Op Kit update.  

  

*If you are leaving your normal residence for any length of time, please contact us with your new address and contact info. This is so we can reach you in the unlikely event of an emergency. You can send us your absence forms through the Deployment Interactive CD, email, phone us or drop in to the SSCC office. * 

Family Information Line
 

In the 18 years since its inceptFIL LOGOion, the MIL has evolved to meet the changing needs of military families, and as the nature of CF deployments has changed over the years from peacekeeping to combat operations and disaster relief missions, so has the MIL by enhancing its services to help families cope with new kinds of deployment stress.   

 

Today, the MIL has expanded and transformed into the Family Information Line (FIL), a dynamic, full-service program that offers information, support and referral services to all CF families, irrespective of whether a family's loved one is deployed or not.


Military Children

The official flower of the military child is the dandelion. Why? The plant puts down roots almost anywhere, and it's almost impossible to destroy. It's an unpretentious plant, yet good looking. It's a survivor in a broad range of climates. Military children bloom everywhere the winds carry them. They are hardy and upright. Their roots are strong, cultivated deeply in the culture of the military, planted swiftly and surely. They're ready to fly in the breezes that take them to new adventures, new lands, and new friends.

Experts say that military children are well-rounded, culturally aware, tolerant, and extremely resilient. Military children have learned from an early age that home is where their hearts are, that a good friend can be found in every corner of the world and in every color, and that education doesn't only come from school. They live history. They learn that to survive means to adapt, that the door that closes one chapter of their life opens up to a new and exciting adventure full of new friends and new experiences.

YDU: About Guiding Kids Through Deployment?
 

Why didn't you tell me (YDU) ...

 

We spouses at home understand the waiting game. We don't like it. We might not even want to play it. Since we chose to marry our husbands, we're forced to partner up with him and play along, blessed with constant support from God, experience, and the knowledge that our hubby's return is well worth the wait.

 

Unfortunately, our kiddos don't possess the above experience, understanding, or the patience to successfully play this game. Thus, it's our jobs, as parents, to help them through this time and attempt to give them tools and strategies they can use to conquer the waiting game.


In our house, we are creeping up on the midway point. My hubby, their daddy, has been away for six months. As the time passes, I have noticed the kids feeling his absence even more deeply.  Our oldest son is entering adolescence, he needs his dad. He doesn't feel comfortable talking to mom about certain things. Our middle son, habitually points out what "dad would say if he were here" in reference to jokes or movies, but the baby girl, who has been doted on by her daddy since the day we stuck that pink bow to her tiny forehead in the nursery of the hospital, told me that daddy's absence is "breaking [her] heart."

 

Through their actions, words, and behavior our kids have been telling me they need help. Good thing that's what mommas do best.

 

Mom's plan of attack:  To thwart the sadness that these months have brought into our midst requires a multi-pronged approached. With summer right around the corner, I have to get "Operation: Enduring Deployment" underway.

 

Plan the wait away. I am printing each calendar month that remains until dad's return. On those calendars, exciting, kid focus events will be evenly dispersed. Things like:  Six Flags, Hurricane Harbor, Moody Gardens ... and other exciting, fun things for the kids to look forward to each week or two. Not only will they have a blast, but the accomplishment of each these fun-filled adventures will symbolize a little milestone we have achieved bringing us closer to his return.

 

Something special and personal. Like all moms know, each baby we have has their own thoughts, personalities, and hobbies. I am going to schedule on our calendars special things to do with each one of the kids, just mom and him/her. Weekly runs with the oldest, letting the baby girl join me in yoga once a month, and it looks like I have some chess games with the middle one in my near future (he always wins).  My goal is to give them each a platform, with just me, no brother or sister, to open up and talk about anything they are thinking or feeling.  I feel certain that I will enjoy that time a much as they do.

 

Family Connected.  The third and final approach, finding more ways to involve daddy in our family life here (beyond Skype). As of right now, I added our "Family Connected" page on my blog to allow daddy to still participate in our family activities. For example, my hubby, our oldest, and I enjoy running. Last summer we ran several 5Ks together, and we all loved it. I created a run log that allows dad to log his miles (once we get some technical difficulties squared away) with mine and Aus's. Most importantly, we're still running some 5Ks "together" this summer. On the morning of the events, daddy's evening, he runs his 3.1 miles over there, and we run ours here. We might not be together, but we're still sharing something we enjoy as a family, even separated by half a globe.

I'm certain I will need to tweak this plan as we go, but no worries. If it assists our babies in enduring this separation and eases their stress, it is worth all the time, the effort, and the tweaking required. Ultimately, we moms are motivated by an unending love for our children, and anything motivated by momma's love can't hurt. Most importantly they will know we're here for them while we make some fun memories conquering the waiting game.

 

Read more:  www.spousebuzz.com    

 

We welcome your feed back as it allows us to modify our programs and services in order to remain pertinent for your current needs. We are here for you!
 
Sincerely,


Deployment Team 

Petawawa Military Family Resource Centre

613-687-2104 ext 223

dp.pmfrc@bellnet.ca