Petawawa Military
Family Resource Centre
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Greetings!
Open Letter to Canadian Forces Families in Renfrew County We are pleased to inform you that as of April 1st 2012, the Petawawa Military Family Resource Centre (PMFRC) will offer increased mental health support services. Over the past two years, the PMFRC has been building a strong foundation and internal capacity to better meet the mental health needs of our military families. As a result, these services will now be offered by the PMFRC for your convenience and can be accessed at the Family Centre, 12 Reichwald Avenue.
Our vision is to provide you with relevant programs and services that empower and encourage independent families within our military community. We are confident that we now have the capacity to do so and no longer need to contract those specific services.
Continue reading article... 2012 Run for Military Families is CancelledRead an Open Letter from the CEO of Commissionaires Ottawa to All Supporters of the RUN FOR MILITARY FAMILIES After much reflection, I wish to announce that the 5th Annual RUN FOR MILITARY FAMILIES, originally scheduled for 3-4 May 2012, has been cancelled. There are several reasons that individually, did not challenge our commitment to organize and sponsor this year's event, but factored together, have convinced me that it is not too late to turn a new page and focus on other ways to give back to the military community in 2012 and beyond. Continue reading article...
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| Something for everyone... | |
Craft Cafe
- March 1st, 6:30 - 8:30PM
South Side Community Centre, 1578 wolfe Ave., Petawawa
Come out and work on your craft project, chat and share techniques with new friends. For more information please contact Kyla at 613-687-1641 ext 2223.
New Age Meditation
- March 12th and 28th, 2012, 6:30 - 8:30 PM
South Side Community Centre, 1578 Wolfe Ave., Petawawa Cost is $3.00
New Age Meditation is the more up-to-date version of meditation. It has been influenced by many of the aspects of popular new age culture today, such as Yoga, Buddhism and spirituality. For more information please contact Kyla at 613-687-1641 ext 2223.
 Home Buyer and Seller Fair
- March 22nd, 6:30 - 9:00 PM
South Side Community Centre, 1578 Wolfe Ave. Free Admission, Register by March 19th
Planning on buying or selling your home? Not sure about financing? Questions about what renovations are needed in your home to sell, And more....
Professionals from the following fields will be presenting:
- Real estate
- Real Estate Lawyer
- Finance Manager
- Home Inspector
- Home Stager
To pre-register and reserve a spot please contact Kyla at 613 687-1641 ext 2223.
Foire immobilière en FRANÇAIS
- 29 mars, 2012, 18h30-20h30
Centre communautaire côté sud, 1578 Wolfe Ave, Petawawa Coût : gratuit Inscription : avant le 26 mars, 2012
Vous planifiez vendre ou acheter une maison? Incertain à propos du financement? Vous voulez apprendre à mettre en valeur votre maison?
Cet atelier est définitivement pour vous! Des professionnels dans les domaines suivants seront présents pour vous guider et vous informer.
- Courtier hypothécaire
- Agent immobilier
- Avocat immobilier
- Professionnel de la mise en valeur de la propriété
Pour plus d'information ou pour vous inscrire,
Contactez Annie au 613-687-7587 ext. 3225 ou cip@pmfrc.org
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| Deployment Activities...
Deployment: an overseas operation, temporary duty, exercise, field operation, course, or special tasking.
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Anytime your soldier is away from home; our services, activities and various workshops are available to you. You can find both PMFRC Deployment Services and the Deployment Support Centre at the South Side Community Centre located at 1578 Wolfe Avenue or reach us at 613-687-2104 ext 223 and deployment.pmfrc@bellnet.ca. You can also keep up to date by checking out our website at www.familyforce.ca and finding us on Facebook.
Deployment Monthly Activity: Sugar bush
- Saturday March 24th,
10:00 AM - 3:00 PM Depart from the South Side Community Centre, 1578 Wolfe Ave. Cost is $5 per family, Register by Mon. 19th March
The PMFRC and DSC invite families of deployed soldiers to spend an afternoon at the sugar bush.
Please register by March 21st, by calling Natasha at 613-687-1478 or the DSC at 1-877-218-9993.
Children's Deployment Support Program
REGISTER YOUR CHILD ONLINE!
The Petawawa Military Family Resource Centre (PMFRC) will be offering the Children's Deployment Support Program (CDSP) at your child's school with a NEW ONLINE registration. It's quick, convenient and can easily be done from anywhere!
REGISTER NOW - CLICK HERE!
For more information or assistance in registering your child, contact 613-687-2104 ext 222.
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| For parents and "soon to be moms"... | | |
Parent / Child Drop-In Play N Learn The Parent and Child Play N Learn program enable parents, grandparents, caregivers and children from ages birth-6 years old to gather and share the joys and challenges of both caring for and raising children.
PROGRAMMING SCHEDULE (WINTER 2012)
- Tuesday Morning, 9:00 to 11:30 AM, South Side Community Centre, $4 per session or $13 for 8 sessions, Snack provided
- Tuesday Afternoon, 1:00 to 3:30 PM, South Side Community Centre, Free
- Thursday Morning, 9:00 to 11:30 AM, South Side Community Centre, Free
- Friday Morning, 9:00 to 11:30 AM, South Side Community Centre, $4 per session or $13 for 8 sessions, Snack provided
- SATURDAY PARENT/CHILD DROP-IN
ONCE A MONTH FOR 0-8 YEAR OLD"
March 10th, 9:00 - 11:30 AM, South Side Community Centre, Free . Register by March 9th REGISTER NOW FOR SATURDAY - CLICK HERE!
We are happy to offer this great program one Saturday a month so that working parents can also attend it. Tell your friends about this program since we need 10 families to register to be able to run it! Please bring your child(ren) a snack. For more info contact (613) 687-2104 ext. 240 or email pcdropin@gmail.com.
Child Health Clinic
- March 7th, 2:00 - 3:30 PM
South Side Community Centre, 1578 Wolfe Ave., Petawawa. Clinic covers dental, development, immunization (by appointment), speech, vision, growth, and general child health. Enjoy the Parent & tot support group with your child, and stop in at the Child Health Clinic for a check-up. For more information please call Kyla at (613) 687-1641 ext. 2223.
Parent/Child Drop-In: Just Daddy and Me
For children from 0 - 8 years
 - EVENING / March 6th,
4:30 - 7:00 PM PIZZA NIGHT! Register by March 5th REGISTER NOW - CLICK HERE!
- SATURDAY / March 24th,
9 - 11:30 AM
BRUNCH Register by March 23rd South Side Community Centre, 1578 Wolfe Ave., Petawawa, Cost is $4.00 REGISTER NOW - CLICK HERE!
Bring your child for a morning or evening of fun, and give mom a little break! Come play game in our gym full of activities and enjoy a nice brunch or dinner! Grandpas and Uncles are welcome too!
For more information please contact pcdropin@gmail.com or (613) 687-2104 ext. 240.
Postnatal Group - for parents caring for children birth to 18 months 
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March 5th and 19th, 9:00 - 11:30 am South Side Community Centre, 1578 Wolfe Ave., Petawawa Free. No registration.
A postnatal group offers a great opportunity to meet new friends, to swap birth stories, support each other, learn and share parenting ideas. This is not a playgroup but a support group where we learn new information on topics such as ; breast feeding, colic, teething, crying, nutrition and baby food making. We will have a number of guest speakers talking about various topics.
For more information please call: 613-687-1641 ext 2223 or email psip@pmfrc.org.
Parent/Child Drop-In: ABC-123 For parents/caregivers and children from 3 to 6 years old Great program to get children ready for pre-kindergarten and kindergarten. For your first session, register in advance, and get an hour of free childcare while you spend quality learning time with your older child! - March 5th, 2012, 9 - 11:30 AM
- March 19th, 2012, 9 - 11:30 AM
South Side Community Centre, 1578 Wolfe Ave. Workshop is Free. No registration required.
Come play and learn in a room packed with fun early literacy and numeracy games! With your parent or caregiver come play mini-golf, try fishing, have a bean bag tossing challenge, win at bingo, pretend you are in charge of a pizzeria, help pirates and princesses sort their treasures, create Lego patterns, learn funny stories and much more! For more information, please contact pcdropin@gmail.com or (613) 687-2104 ext. 240.
Parent/Child Drop-In: Baby Goose
- March 20th, 10:00 - 11:00 AM
South Side Community Centre, 1578 Wolfe Ave. Workshop is Free. Register by March 19th CLICK HERE TO REGISTER
Learn calming and fun rhymes, songs and stories to share with your baby! For more information and to register, please contact pcdropin@gmail.com or (613) 687-2104 ext. 240.
Musical Adventure (Bilingual Activity)
- March 26th, 10:30 - 11:30 AM
South Side Community Centre, 1578 Wolfe Ave. Free, No registration required. Spring is upon us! Come celebrate with fun songs and stories about nature! For more information, please contact pcdropin@gmail.com or (613) 687-2104 ext. 240.
Immunization Clinic
- March 27th, 2012 10:00 AM - 2:30 PM
South Side Community Centre, 1578 Wolfe Ave., Petawawa. A public Health Nurse will be available to provide vaccinations and update immunization charts. Appointments are required.
Please register by calling the Renfrew County Health Unit at 613-735-8653 ext 547.
Prenatal Nutrition Program -
Wednesdays: North Side - Roman Catholic Chapel, Petawawa,11:30 AM - 1:30 PM
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Thursdays: South Side Community Centre, 1578 Wolfe Ave., Petawawa 12:00 - 2:00 PM.
Participate in cooking a nutritious lunch, listen to guest speakers and build a support network with other women. For more information please call Kyla at (613) 687-1641 ext. 2223.
Well Baby Drop-In -
Wednesdays: 1:30 - 3:30 PM South Side Community Centre, 1578 Wolfe Ave., Petawawa. Free Drop-In.
An opportunity for parents to measure height and weight of your baby/tot, gain support from each other, share experiences, share ideas. A public health nurse is present to discuss: Nutrition & breastfeeding, parenting issues, growth & development. For info contact the Renfrew County and District Health Unit at 613-735-8651.
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MARCH ONLINE CALENDER LINK | | 
For detailed information (and more) on the following activities/programs please visit our March Online Calendar Click the "Expand All" button on the top of the calendar to view all events. |
Helpful Information
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- Dial 211 (connects you to a full range of non-emergency community,social, government and health services in over 150
languages. Ex: emotional health, financial issues, family recreation programs, coping with disabilities, stress& bereavement, etc.) confidential, 24/7 www.211ontario.ca. - Employee Assistance Program (help you maintain and
enhance organizational health and wellness. Ex: marital and family, personal and emotional, interpersonal relations, workrelated, alcohol, drugs, grief, etc.) confidential, 24/7 1-800-268-7708. - Telehealth Ontario 1-866-797-0000 24/7
- Family Navigator (website resource for Canadian Forces
families with extra needs. Ex: child with special needs, partner with a health concern, aging parents requiring extra support, etc.) www.familynavigator.ca
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Phone Numbers to keep on hand!
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- Duty Padre (on call 24/7 for emergencies): 613-687-5511 ext. 5611
- Military Police: 613-687-5511 ext. 5444
- Hydro One: 1-800-434-1235
- Public Works: 613-732-3525
- Embrigde: 1-866-763-5427
- CFHA after hour emergency: 613-687-0000 or 1-800-903-2342
- Deployment Support Centre: 1-877-218-9993
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Health Promotion March is Nutrition Month!
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March is Nutrition Month and its' a great time to take a look at what you eat. Strengthening the Forces will have various nutrition displays set up around the base. If you are over a Dundonald Hall or G-104 check out this valuable information. We are also running a "Top Fuel for Top Performance", March 6 & 7. This 2 day workshop will teach you nutrition basics, label reading, eating around physical activity and supplement information. For more information on our workshops or nutrition month contact our office at local 4685.
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| Rent Parenting Video's from Parent/Child Drop-In! | | Renting videos from our centre is free and you get the video and the book for one week!
Here are the 3 videos available to rent:
123 Magic Video, Managing Difficult Behaviours in children 2-12
In this popular and humorous program, you will learn:
- How to get your kids to STOP obnoxious behaviours
- How to avoid the Talk-Persuade-Argue-Yell syndrome
- How to deal with the 6 kinds of testing and manipulation
- how to handle misbehaviour in public
The goal of this program is to help you enjoy your children!
More 123 Magic Video, Encouraging Good Behavior, Independance and Self Esteem
We all want to raise competent, responsible and happy children. Learn: - 10 strategies to build self-esteem
- how to get them to go to bed and stay there
- how to get them up and out in the morning
- how making mealtime more enjoyable
- how to avoid homework civil war
- and more!
All About Attention Deficit Disorder Video
Syptoms, Diagnostis and Treatement: Children and Adults This video describe: - the basic symptoms of ADD and their effect on school, work, home and personal relationships
- How ADD is diagnosed
- The difference between boys and girls
- Why ADD diagnosis is often missed by professionals
- Medication treatment available
- and more.
Presented with warmth and intelligence, the information is this DVD will greatly enhance any individuals chances of becoming a successful and happy adult.
You can pick up your video at the South Side or at other PMFRC locations as long as we know in advance. In order to rent a video please contact Marie-Claire at (613) 687-2104 ext. 240 or pcdropin@gmail.com
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| Need More Info? | | For inquiries or program information please contact Consuela (The Family Centre) (613) 687-7587 ext. 3222.
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