IN THIS ISSUE

Daily Dose    
Top Five Nutraceuticals to Keep You Healthy Over the Holiday Season

Holiday Hours



GREAT GIFTS
Come See What We've Got in Store!

 

GIFT CARD CONTEST    

 What is the best co-worker gift you've given or received? 

The Influence of Progesterone  

   Brenda Houdlette   

Dear Friends:

Top recommendations revisited - from our Wellness Specialist Jaana Tubby.  

1. Digestive Enzymes...for those occasions when you you're not sure what is in the festive foods you're eating (and also those where you ate too much)!
Taking digestive enzymes helps your body efficiently digest your food. This can alleviate occasional digestion-related discomforts such as indigestion, heartburn, irregularity, gas, and bloating. (All common issues during the holidays.) 

2. Omega-3 and Vitamin D...to brighten your spirits and keep you merry all season long.
With so much activity and emotion this time of year, it is easy to find yourself feeling a little cranky or down in the dumps. Research has shown that both essential fatty acids (omega-3/fish oil) and vitamin D may lift spirits and relieve mood disorders. Listen to your favorite carols for an extra boost.

3. Milk Thistle...for those evenings filled with too much eggnog.
Milk thistle enhances liver functioning by protecting the liver against toxins and helping the liver repair damaged cells and regenerate new ones. Since milk thistle helps detoxify the body it's key for holiday festivities that lead to an over-indulgence of alcohol.

4. Vitamin C and Zinc...to keep your immune system strong and colds and flu bugs at bay.
A combination of vitamin C and zinc helps ward off the flu and keeps cold symptoms in check.Take them daily to keep your immune system in top shape and free from the grips of any germs floating through the cold air, around the crowded malls, or in the punch at office gatherings. And keep taking them even if you do catch something to prevent viruses from multiplying and to help you feel better quickly.

5. Rescue Remedy and Lavender...for the inevitable stresses - from crowded stores to noisy parties to visits from your mother-in-law.
To find relaxation and calm in the midst of a season of stresses, add some lavender oil to your bath water or place a drop on your forehead: the scent has been proven to work wonders. For instant calm in a crisis (big or small), try Rescue Remedy - a blend of five different flowers known to bring immediate relief to any situation. (You can even get Rescue Remedy for children and pets - it's natural, safe and has no side effects.)

*These statements have not been evaluated by the Food and Drug Administration. 

BUILD YOUR OWN GIFT PACKAGE:

Don't rule us out when it comes to gathering gifts for your family, friends, co-workers, and neighbors. We've got all kinds of goodies just perfect for the variety of individuals on your list and this year, we're making it even easier: we're offering to wrap your gift package ahead of time and have it ready for you to pick-up in store! 

Gift Bags and Packages 

Start with a cute Apothecary by Design/PeRx LL Bean bag or just gather a collection of your favorite things. Either way, we can help you put together the perfect gift in any size from 3 items to 10, and at any value from under $20 to $150. Come in and browse for inspiration to select your own combination of products and items or allow us to assist you.

Consider a Gift Around a Theme
Energy and Vitality -- Athlete -- Invigorating Spa -- Mother-to-Be -- Immune Health -- Relaxing Massage -- Coffee Lover -- Heart Health -- Basic Wellness -- Organic Baby Care -- Glowing Skin Care

...so many options and surprises!     

How To Order
Two easy ways: 1. Stop by the store to create a basket and we will wrap it for you. 2. Or send Jaana an email with your gift details (theme or specific items, dollar amount, bag or wrap) and include the date and time you'd like to pick-up your gift. Then swing through and you'll be on your way!

Note: Gift pick-up is available during store hours from 3 p.m. Tuesday through 5 p.m. on Friday. 

Don't Forget About Our Gift Cards Too!
They make great additions to any package but are also excellent on their own. Stick one in a stocking or wrap it up to go under the tree.    

 
Please take note of our upcoming hours over the holiday season: