October 2011
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IN THIS ISSUE
Daily Dose
Eating Real Food for Breast Cancer Prevention
Top Three - ABD News
Interview with Dr. Suzanne Hoekstra
Hormone Imbalances and How We Can Help
Brenda Houdlette
Flu Clinics
Upcoming Events: Beating Breast Cancer - 10/18
Mercy Hospital Experts Panel
Living with & Managing Diabetes - 11/22
Dr. Bill Ervin and
Rob Coburn
PeRx News
Gaia Sale
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Greetings!
"Listen! The wind is rising, and the air is wild with leaves,
we have had our summer evenings, now for October eves!"
- Humbert Wolfe
Happy October!
There is something truly special about the colors this time of year. As the leaves turn from green to orange, red, and yellow, and then float and scatter into our yards, we are reminded of what health in nature looks like. It has us thinking about supporting your health this season.
We have a great event coming up next week on Beating Breast Cancer and interviews with two of the panelists in this month's newsletter. Learn more about diagnosis from Dr. Suzanne Hoekstra and how to eat for prevention from Joan Lavery-McLaughlin. We also have a new diabetes event for November that we're excited to tell you about.
Plus, Brenda shares insights on treating hormone imbalances, we share our Top Three news tidbits, and PeRx lets you in on some delicious new treats. We hope you enjoy both the colors of the season and our October content.
In health,
The Apothecary by Design Team
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DAILY DOSE: "Eat More Veggies - Your Grandmother Was Right"Joan Lavery-McLaughlin, RD, LD (Joanie) - is a nutritionist in the Oncology Department at Mercy Hospital. She's also one of the panelists in our upcoming Beating Breast Cancer event. We spoke with Joanie in advance of the event and she had a lot of great insights on recognizing the value in "real food" and how the right kind of eating can support cancer prevention. We wanted to share our talk with you:
What do you do in your role as an oncology nutritionist?
I worked as a private chef before I became a cancer dietitian. Now I've been working in oncology for three years and in clinical nutrition at Mercy for two and a half. I work with cancer patients on nutrition and lifestyle. I believe in the holistic approach and getting people to look at the whole picture - at their relationship between food and health. What are you eating? What kinds of information are you sending your genes through eating? Our diet can do a lot as far as turning our genes on and off. I like to address all the inhibiting factors that prevent people from making good food choices.
What do you see as the biggest obstacle to eating properly?
We've forgotten our connection to food and we must return to it. Your fork and spoon are really powerful. I work to help make people more aware of what they eat. Every time you eat, you are setting off a whole cascade of hormones. The question is, are the impacts good or bad?
How can people begin to think about eating for prevention?
One the most important things, I think, is the understanding the value of a vegetable diet. According to the American Cancer Society, one third of all cancers are diet related. And our Western diets in particular lead to an increased risk for disease and cancer. That's why it's really important to eat real food--plant-based food. There is such good stuff in plants for us.
What other advice do you share with patients?
- Eat more veggies - your grandmother was right!
- Eat foods your grandparents will recognize
- Realize that not all fats are bad; there is a difference between the two
- Stick to the periphery of the grocery store or the Farmer's Market
- You don't need a science degree to read a nutrition label - should be ingredients you understand
- If you're going to eat an animal, eat an animal that has eaten well itself
- Begin to see the value in plants and real food.
What do you enjoy most about working on the Mercy Breast Care Specialists team?
The team at Mercy is such a phenomenal group. I love my job. It's not always a happy job but everyone has a story to tell and a lesson to learn. At Mercy we all work to address the whole person and to offer great medical care and support. The smaller team affords us that opportunity and I am lucky to be a part of it.
Check out three delicious, real food recipes from Joanie:
Green Power Smoothie Recipe Lentil Quinoa Salad Roasted Veggie Recipe And register for our Beating Breast Cancer event to hear more and receive a hand-out on diet lifestyle and modification tips. |
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EVENT: Beating Breast Cancer - Interview with Dr. Hoekstra
PANEL OF MERCY HOSPITAL EXPERTS | OCTOBER 18 | 6:30 p.m.
Breast cancer is the most common cancer among women in the United States and it kills more women in our country than any cancer except lung cancer. Over 230,000 women were diagnosed with the disease in 2011 according to the American Cancer Society.
This month, come hear a panel of experts from Mercy Hospital speak on all aspects of beating breast cancer - from lifestyle prevention tips to identifying risk factors to getting through treatment. The panel includes:
Suzanne Hoekstra, MD FACS - Breast Surgeon-Breast Care Specialists of Maine - Mercy Hospital
Roger Inhorn MD, PhD - Oncologist - Mercy Hospital
Dana Greer, RN - Clinical Trials and Genetic Testing - Oncology Dept - Mercy Hospital
Joan Lavery-McLaughlin, RD, LD - Nutritionist - Oncology Department - Mercy Hospital
The Breast Care Specialists of Maine at Mercy Hospital have been recognized as a leading national breast care center and their award-winning staff are dedicated to supporting individuals with breast health concerns. In addition to Joan Lavery-McLaughlin (see above) we spoke with Dr. Suzanne Hoekstra about her position at Mercy and what she'll focus on for the event.
What is your role on the Mercy team?
I am a breast surgeon. Anyone with breast concerns we will evaluate and my role is to talk with women early in the process - either before diagnosis or immediately after. My main job is to tell patients what they have and to formulate a plan for how to go about treating it. Surgery is often the next step.
Do you enjoy being a part of the Mercy team?
Maybe not quite since I was a little girl but ever since my surgery training in the mid-90s I'd always wanted to focus on this area. I'm just so happy that I get to do that on this team and to help provide the best care for patients in Maine.
What will you touch on during the ABD event?
I will talk about the state of breast cancer - in particular in Maine vs. nationally. I will talk about how many are being diagnosed with the disease, what's out there for diagnosis, and how we're improving our treatment.
What has your work with breast cancer over the years taught you about the importance of prevention?
One of the most important thing women can do is to continue to get checked. Sometimes women have a fear of having breast cancer and it makes them not check their breasts for lumps, or receive a mammogram. But you shouldn't wait. If breast cancer should be diagnosed - it should be done early. I tell women it's a very common disease. One in eight women have it and even if you do everything right, it could still happen. It is very treatable and curable. We've made huge strides in the disease and having breast cancer is not a death sentence.
And what advice do you have for women receiving a breast cancer diagnosis?
Two things: 1. Be encouraged - more and more women are surviving this all the time. And 2. Don't rush into decisions of what next. Take the time to make the right decision for you - there is no rush or emergency. If you need a week or more, take that time.
Register for BEATING BREAST CANCER here!
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ABD NEWS: Top Three Things We're Excited About in October
1. We Won Maine's Most Innovative Pharmacy Award!
Apothecary by Design was chosen as this year's recipient of the Upsher-Smith Excellence in Innovation Award. The Excellence in Innovation Award is coordinated by the National Alliance of State Pharmacy Associations and sponsored by Upsher-Smith Laboratories, Inc.
The award recognizes and honors a pharmacy that has demonstrated significant innovation in their respective practice, method, or service directly or indirectly resulting in improved patient care and/or advancement of the profession of pharmacy.
Mark, Joe, and Catherine attended the Maine Pharmacy Association last month to receive our award from MPA President Mack McCall. We're very honored to have received the recognition.
2. Our Loyalty Program
 We are very grateful that you choose ABD as your local store and we want to reward your loyalty - all day, every day. Sign up for our loyalty program and start enjoying 10 percent savings on all non-prescription items right away!
Loyalty program members immediately receive 10 percent off all non-prescription items in the store and earn points towards additional savings. Our program is easy to use - you can come in at any time and enjoy the benefits of being a loyalty program member.
3. Our New Skin Care Line
 Last month we introduced you to a brand new skin care line of products we love and think you will too. Created by pharmacists, Rx Solutions is the most advanced treatment for improving your skin you can get without a prescription. The product line contains specifically formulated, concentrated blends of pharmaceutical-grade ingredients to help correct the signs of aging, reduce wrinkles, shrink pores and restore your skin's natural radiance.
Stop by to check out our full range of products on display in the store and talk with our team about how to incorporate them into your current skin care regimen.
(Plus, all Rx Solutions products will be 10% off for Loyalty Members!)
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EVENT: Diabetes - Living With & Managing the Disease
DR. WILLIAM C. ERVIN & ROBERT COBURN | NOVEMBER 15 | 6:30 p.m.
November is Diabetes Awareness Month and we are excited to bring you an informative event! Dr. William Ervin from Intermed and Robert Coburn from Kennebunk will be joining us to offer both a clinical and patient perspective on living with and managing diabetes.
About Rob: Rob Coburn was diagnosed with Type 2 diabetes in 2005 at age 41 and needed to make big changes in his life to help manage his disease. Rob made a commitment to healthy eating and exercise and became an active cyclist. He had a baby at 45 last year and found new motivation to stay on top of his health and in control of his diabetes. "Coming to terms with my diabetes has been a difficult battle," he says. "But I want to use what I have learned to educate those in similar situations."
Join Robert and Dr. Ervin at our store for an important evening, and stay tuned to our website and Facebook for more information.
Click here to sign up for our Diabetes Event today!
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FLU CLINICS: Begin next week!
We will be hosting flu shot clinics starting next week -- the week of October 17 -- and also running the week of October 24. You must be at least 18 years of age. No prescription is required. We are unable to vaccinate individuals with an egg allergy. Our flu shot clinics are by appointment only so please take a moment to give us a call to register at 207-774-5220 or sign up with one of our staff members in the store.
Appointments are in 10 minute increments on the following days:
Monday, October 17 - 11 a.m. to 1 p.m.
Tuesday, October 18 - Noon to 1 p.m.
Thursday, October 20 - Noon to 1 p.m.
Friday, October 21 - 9 a.m. to 11 a.m.
Monday, October 24 - 11 a.m. to 1 p.m.
Wednesday, October 26 - 11 a.m. to 1 p.m.
Thursday, October 27 - Noon to 1 p.m.
Friday, October 28 - 11 a.m. to 1 p.m.
Vaccination and Administration Fee = $25
*Please note: We will not be billing insurance.
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FROM OUR TEAM: The Value of Customizing Hormone Replacement Therapy
Brenda Houdlette is our Nurse Coordinator. In addition to offering hormone therapy insights and health tips each month in our newsletter, Brenda offers patient consults with peri- and post-menopausal women. She provides patient education and works with patients and their practitioners to develop individualized bio-identical hormone therapy plans. Call anytime at 207-899-0663 x223 to set up your own patient consult.
Hormonal imbalances can occur at any age, before during or after menopause. These imbalances vary widely and may be caused by environment, stress, heredity, aging or nutrition. Although we tend to blame these problems on hormonal changes, we often need to explore these other areas as well. Discussing lifestyle along with specific symptoms may help us formulate a treatment plan that will lead to improved health and sense of well-being.
One of the most common complaints for women as they age is weight gain. As our hormones change, our adrenal glands struggle to keep up with the changes in our body. They can become "fatigued" and this leads to several other problems such as weight gain, sleeplessness, anxiety and stress. Supplements along with lifestyle changes can help with these bothersome symptoms. At Apothecary By Design, we work together as a team to treat specific symptoms and help patients find solutions for treatments and lifestyle changes that lead to positive outcomes. We are always available to answer questions and continue to follow our patients and make modifications if necessary. Happy Fall, Brenda
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OCTOBER PROMOTION
20% off Select Gaia Herbs Products
All month, save on Gaia Herbs to help reduce stress, ease sleep, boost immunity and more. Products include: Adrenal Health, Black Elderberry, Bronchial Wellness Herbal Syrup, Serenity, Olive Leaf, Oil of Oregano, and Milk Thistle Seed.
*Sale cannot be combined with Loyalty Program
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 PERX NEWS: Apple Cider, English Muffins & New Sandwiches!
Each month, we'll feature one of our delicious PeRx specialty drinks in the cafe. And we'll offer it for a special price throughout the entire month!
OCTOBER'S SPECIAL...
Hot Apple Cider
Served steaming with cinnamon and nutmeg for just $1.99 for 10 oz. or $2.25 for 16 oz. all month long! Add a shot of pumpkin or caramel for .50 cents more.
New English Muffins...
"the bomb diggity bakery" is now making organic English Muffins for us! They are served toasted with your choice of butter, honey, peanut butter, or jam. They are also super-sized, delicious, and perfect for pairing with you your coffee.
Welcome Bathra's Market... We're also now carrying a sampling of Bathras Market sandwiches and salads. They are a new local market in Willard Square that uses all organic veggies and meats. These items will be grab and go like our other lunch options. The Half Italian, Greek Salads and Poached Salmon with Dill Sauce are all personal favorites of ours...come in and find yours!
**Drink
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