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June 2011

Outdoor

IN THIS ISSUE


Daily Dose  
How to Be Good to Your Heart

Fish Oil  

 

Dr. Gerber Interview 


June Promotion
:

New Chapter Sale 


Upcoming Events:

Dr. Lowell Gerber - 6/14
Managing Cardiovascular Risk in Women

Dr. Bethany Hays - 9/20 

Hormones and your Health


Living with Breast Cancer - 10/18
Mercy Hospital Experts Panel


PeRx News   


Heart Healthy Recipes   

 

New Store Hours    

   



Greetings!

 

 

Happy June!

 

There is a lot to like about this time of year. The weather is finally warming up, people are out and about much more often in the neighborhood, the lilacs are just finishing their bloom, and vacation is starting to appear on monthly calendars. (As a reality, not a distant future.)

 

There is also a lot to like about our store right now. We've extended our hours on Saturday (starting this week, June 4th)  from 9 a.m to 5 p.m. so you can stop in all day. We've put our tables and chairs out at PeRx so you can soak in a little vitamin D--while enjoying an iced specialty drink--before you pick up your vitamin D supplements. We have a great sale going on with New Chapter products, too, and a wonderful upcoming event with Dr. Lowell Gerber.

 

We hope you'll like what we've got in this month's newsletter - from heart healthy tips to heart healthy recipes. We also hope you'll "Like" us on Facebook. We value your referrals, check-ins, and posts and invite you to join our online community. Stay up-to-date on store news, specials, and health insights. In fact, tell us what you like most about the store by posting to our Page and we'll send one lucky consumer a gift card.

 

So much to enjoy, so little time!

 

Cheers,
The Apothecary by Design Team

 


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Three Women

DAILY DOSE: How To Be Good To Your Heart - Top Five Tips

Here are a few ways to be good to your heart this month...   

1. Make Fish Your Friend

One of the best ways to boost your heart health is to make fish part of your daily routine. Add fish to your menu twice a week. Doing so may reduce your risk of heart disease by 30 percent, research suggests. Omega-3 fats in fish lower triglycerides and blood pressure; they also can help prevent irregular heart rhythms. Hard to eat lots of fish? Opt for a fish-oil supplement. We're experts on the subject and know just how to help. Read more and stop in to chat with our team.

 

2. Get Moving

The nice weather is arriving, the days are longer, and there are more options than ever for finding a form of exercise that that gets you moving. Thirty minutes of vigorous aerobic activity, three to four times a week, is ideal for your heart health but 30 minutes of moderate physical-activity daily will do wonders too. Swimming, running, cycling, and brisk walking are all excellent exercises for strengthening your heart. Regular exercise will help to prevent high blood pressure and maintain your ideal body weight - both factors that can help reduce cardiovascular disease. Schedule to meet a friend for tennis after work. Try a new class. Or sign up for a 5k for motivation. (Find out how your exercise program affects your heart.) 

 

3. Take Coenzyme Q10 (CoQ10)

Coenzyme Q10 is a vitamin-like substance produced by the human body. It is found in virtually every cell in the body and is necessary for the production of energy within the cell. Significantly decreased levels of CoQ10 have been found in studies of heart disease. What's more, many drugs used to treat heart disease - such as beta blockers and statin drugs, those typically prescribed to lower cholesterol and improve heart health - may interfere with the body's ability to produce CoQ10. Taking CoQ10 supplements, however, has proven to help negate CoQ10 deficiency and improve the heart's ability to produce energy. Learn more. 

 

4. Embrace the Mediterranean Way of Eating

The Mediterranean diet is a heart-healthy plan that incorporates the basics of healthy eating - with good-for-your ticker treats like red wine and olive oil. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. It focuses on a balanced way of eating that includes lots of fruits, veggies and nuts, limited red meat, lots of fish, and healthy fats such as olive oil and avocado. Ready to try it? Start with this Chopped Greek Salad with Chicken.


5. Find Your Inner Calm

High levels of stress can strain your heart and raise blood pressure. They may also make other risk factors for heart disease worse. One Women's Health Study, sponsored by the National Heart, Lung and Blood Institute, found that women who reported high job strain faced a 40 percent increase in cardiovascular disease over all, and an 88 percent increase in risks for heart attacks alone. Focus on keeping emotional and work stress at bay with these 12 Steps

 

 

These statements have not been evaluated by the Food and Drug Administration. 


 

NEWS: New Hours Starting June 4th!

 

New Sat. Hours


 



Dr. GerberINTERVIEW: Dr. Lowell Gerber - Preventative Cardiology for Women Event

DR. LOWELL GERBER | JUNE 14 | 6:30 p.m. 

 

Dr. Lowell I Gerber MD MS FACC from Freeport Cardiology will be joining us in the store this month for an engaging discussion on managing cardiovascular risk for women. He'll share among other topics, why peri-menopause and menopause are risk factors for cardiovascular disease and share important tips and insights for how to lower your risk. We connected with him to hear more.  

 

Why is it important to talk about the specific cardiovascular risks for women?

 

Women are often reluctant to think about heart disease. Many women assume that their greatest health risk is breast cancer, or ovarian cancer, when in reality the greatest killer of women is heart disease. Over 450,000 women die of cardiovascular disease each year.

 

At what age is prevention most important?

 

Women are living well beyond the age for what we as humans were originally designed, reproduction and preservation of species, approximately 40-50 years. As life spans lengthen, it becomes even more important for women to think about what they can do in terms of preserving their cardiac--and overall health--to keep functioning optimally well beyond their child bearing years.

 

We'll talk about what women of all ages need to know to reduce the risks of cardiovascular disease. Preventive care begins even before fertilization takes place! There are differences to consider throughout the life span - not just pre-menopause, peri-menopause, and menopause.We will talk through all the phases and how to put prevention first at any age.


How will you shed some light on the guidelines for heart health we've heard before?

 

The American Heart Association and some of the medical organizations present guidelines that are not very helpful to "all" women. I've spent the last three years learning about women and hormones and what we're being told in the media and by those who educate themselves from the media isn't always representative of the facts and science; what we recommend for women should actually be based on what is best for them as individuals, not guidelines for a general population. I'll talk more about this and share some of the data that shows deviations from the information in the guidelines.

 

Can you share a more specific example?

 

The media has scared women away from thinking about hormones to reduce the increased risk of heart disease and stroke which begin to increase at the time of menopause, for example. Interpretations of major studies have been misleading.

   

These synthetic drugs have risks which are not associated with the natural hormones. In natural (bioidentical) hormones, the actual molecules are distinctly different in composition and structure, and therefore they function differently in the human body. With bioidentical therapy, you are using the same hormones your body produces, they fit perfectly into the receptors on the cell membranes,  and you don't have the same risks associated with non-identical drugs which have altered structures.

 

What else will you touch upon in terms of helpful tips and insights on prevention?

 

We'll talk about "what is a heart healthy diet for women", how exercise plays a role in prevention, and what effect body composition and weight have on risks. We'll also talk about the importance of nutritional supplements and specific things every woman can do to manage cardiovascular risks and live a healthy life. There will be something for everyone to learn and to incorporate into their own health care strategy.



Register for Dr. Gerber's Event here!

 

 

There is a controversy right now about the use of hormones for preventive cardiology. Estradiol, the dominant estrogen produced from the ovaries has been shown to delay plaque formation in the arteries of the heart. For this to be effective, the hormones must be taken continuously over long periods of time after the natural decline of hormone secretion begins to occur.

 

The guidelines from the major medical organizations recommend that hormone replacement therapy (HRT) be used only in the smallest dose possible for the shortest period of time for treatment of symptoms such as hot flashes, night sweats, and mood changes. The hormones which have been promoted and used for these symptoms have been synthetic hormone drugs, which are not the same as the naturally produced human hormones.

 



JUNE SALE


New Chapter CoQ10 

   

20% off New Chapter Products 

   

 *Sale cannot be combined with loyalty card discount

 



CupcakesPERX NEWS: Three Reasons to Stop By This Month

1. We now have Almond Milk for specialty drinks!

 

2. Free WIFI!

 

3. Delicious, locally-made Y-Lime Cupcakes!


Stop by and see us online too. PeRx is now on Facebook and we'd love to be friends.
"Like" our Page to keep up to date with our specials and news.

  Find us on Facebook 

 

And speaking of specials, help us improve our Coffee Hour by sharing your thoughts:   

 

Take our quick survey.

 



Chocolate PuddingHEART HEALTHY RECIPES

Eating for heart health can be just as delicious as it is beneficial. From fish dishes packed with heart-friendly omega-3s to fiber-rich breakfasts to meals rich in monounsaturated fats...there is no shortage of ways to make your heart and your tastebuds happy.

 

Check out the 10 Best Foods for your Health and then whip up one of the recipes below. 

 

 

 

 

HONEY-SOY BROILED SALMON
- A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce.

EASY QUACAMOLE - So simple, so good.

CHERRY-ALMOND CHOCOLATE DESSERT - Dark chocolate pudding is the key to this quick-fix treat.  


  

Which heart-healthy dish is your favorite?  

Share on our Facebook page!

 


Please note that special promotions and sales cannot be combined with our loyalty program.