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March 2011

Outdoor

IN THIS ISSUE


Daily Dose  
Top 5 Ways Choosing ABD Helps Increase Your
Luck in Health

Clover

 
Interview with Terese Dana of TD Social Skills

Behavioral Support for Children on the Autism Spectrum


March Buy Local Promotion

Upcoming Events:
 

Dr. Keelyn Wu - 3/22

A Look Into Biomedical Intervention for Autism Spectrum Disorders

  
 
Marcelle Pick - 4/20

Is Stress Making You Sick?
 

PeRx News 


Recipe Contest  

Which healthy recipes are your favorites? 

 

Share your Feedback! 

   




Greetings!


 

March is a month known for coming in like a lion and going out like a lamb (or vice versa), "madness" on the college basketball courts, and an Irish tribute to a little thing called luck. We know we can't control the weather or who wins March Madness. (Nor will we even try!)

And we don't pretend we can control luck. But we do believe we can help to make you a little luckier when it comes to health. As an old Persian saying goes: "Go and wake up your luck." Prevention and support will go a long way toward keeping good luck on your side, and that's what why we're here to help.  

 

This month, read about the Top 5 Ways ABD can help turn health luck in your favor. Meet Terese Dana, a behavorial specialist who deals with behavior and social skills in autistic children. Learn about our next two events. Plus, submit your favorite healthy recipe for a chance to try your luck at winning an ABD gift card and enjoy a 20% off Buy Local special in our store. 

 

We hope you all stay healthy and filled with good fortune this coming spring!

 

 

Cheers,
The Apothecary by Design Team




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Pharmacist

DAILY DOSE: Top Five Ways Choosing ABD Helps Increase Your Luck When It Comes To Health

 

When it comes to your health, it's not worth trying your luck. There are a number of things you can do to make your own luck--and we can help. Here are five ways we can help you stay lucky in health:


1. Multiple areas of pharmacy expertise housed in one location = one stop management

With multiple experts and areas of expertise all in one place, you get more than just convenient, one-stop shopping--you get managed, comprehensive care. And our holistic, integrated approach helps improve treatment outcomes, catch drug interactions, and prevent nutrient deficiencies. Translation? Who needs luck when you've got expert resources and staff in your corner?!

 

2. Locally owned, independent pharmacy = personalized care (and good karma too!)

ABD is the kind of place where everybody knows your name...and your health history too! We're locally-owned and individually-focused. With us, you'll be in good hands and among good company, and that leads to good things (like good luck!). Plus, buying local means supporting your community and that kind of good karma will go both ways - it's great for Portland and great for you.

 

3. Proper medication therapy management = economic health care benefits

Getting treatment right prevents bad luck in an economic form too. An estimated 1/3 to 1/2 of all patients in the U.S. do not take their medications as prescribed by their doctor (according to the New England Journal of Medicine). And poor medication adherence contributes to higher costs in the health care system. At ABD, our team helps to address the preferences of individual patients, provides guidance on managing side effects, prioritizes case management, and offers patient education--all things that help manage both your health care and the costs associated with it.

 

4. Online system features = More time for you

View your profile, check out the status of your prescription, and order your refills from your home or office. Online saves you time, which means there'll be more time for good luck to strike outside the pharmacy. (Start now - click here.)

 

5. A bright outlook + healthy "gut" = increased chance of luck

Psychologists have often said that looking on the bright side makes you luckier in life. It might make you luckier in health too. Our nutraceutical experts will keep you in a positive state of mind by suggesting the right herbal and supplement mood boosters. Plus, listening to your "gut feelings" helps key into opportunities and open the door on luck. Check out our full selection of probiotics to keep your "gut" in top shape and in tune.


 



Dr. WuNEXT WEEK'S EVENT: A Look into Biomedical Intervention for Autism Spectrum Disorder  
Dr. Keelyn Wu | March 22
, 2011 | 6:30 p.m. 

 
Dr. Keelyn Wu is coming to ABD next Tuesday for a special event on biomedical intervention for autism spectrum disorders. With over 12 years of experience treating children and adults using Osteopathic Manipulative Treatments and nutritional/biomedical intervention, Dr. Wu will be bringing his expertise to our store for an engaging discussion.       

 

 

THIS EVENT HAS FILLED! 

So if you are currently registered and won't be able to make the event on the 22nd, please send us an email and let us know so that we can offer the open spot to someone on our waiting list. 

  

Register for our waiting list here.

 

This event is sponsored by Solgar. Visit www.solgar.com

Solgar 



INTERVIEW: Meet Terese Dana - Behavioral Specialist and Social Skills Instructor

 

Terese Dana of TD Social Skills has been helping children on the autism spectrum find solutions to social, behavioral, and organizational challenges for over 20 years. In conjunction with our upcoming Dr. Wu event, we spoke with Terese about her work and what advice she would give to parents. 

 
- Tell us a little bit about your background working with children with autism and how you came to this field.  

Through my work at Blythedale Children's Hospital in New York. I met Dr. Bridget Taylor, therapist and founder of the Alpine Learning Group--one of the first schools for children with autism in New Jersey and trained under her. I've specialized in teaching social skills and behavioral development since then and now work as a consultant in schools and directly with individual children. I'm also President of the Laura Foundation for Autism and Epilepsy.   


- What specifically are social skills and why is it so important to spend time teaching them to children with autism? 

Social skills are how people behave or interact in a group or with others. We change how we behave when we're not alone - whether we are speaking or not - and children on the autism spectrum typically have major deficits in this area. While most people "pick up" these skills, if not specifically taught, social skills and nuances may be hard for autistic kids to get. We call it the "hidden curriculum". Teaching social skills is not just about performing a skill but also interpreting situations and understanding other people's perspectives. We focus on these skill sets so kids are able to have the tools necessary to connect with others.  


- What kinds of social skills do you focus on?  

A big part of what we teach is emotional regulation. Children with autism may have a difficult time reading feedback and understanding people's intentions. For example, if an autistic child is bumped into, they may automatically believe they were hit on purpose and become angry. They may not see the apology present in someone's eyes. That's why we focus on eye contact first. It's the most important non-verbal skill. If we don't look at people when interacting with them we miss their nonverbal cues in the form of body language, which is a big part of communicating and understanding other people's intentions.    

 

- And what kinds of work do you do with autistic children?

We start by teaching many skills in a discreet trial format and then work on generalizing those skills into more natural settings. Children learn many social skills through play so I typically generalize skills learned into play activities. If it's not motivating and fun for the child then it's not play. So to help my students play with others I consider their obsessions and interests create games around those themes. This keeps them motivated and engaged in appropriate activities where they can have fun with other children. Recently, I created a fun game called Lobster Pot for a child that loved lobsters. There was a hula-hoop in the middle of a field and one of the kids was a fisherman catching the lobsters and putting them in the pot. There was also an opportunity to save lobsters from the pot. I always put empathy into the games. In this case, through saving lobsters/kids, we had a chance to talk about how people are more apt to help you out when you help them out. In addition to play, we also use video modeling for lessons because many autistic children are visual learners.   

 

- What resources would you recommend parents look to?  

These three wonderful sites help sort through the overwhelming amount of autism information:

- www.autismspeaks.org - Provides amazing info and and evidence-based strategies, plus it has a great resource library 

- www.autisminternetmodules.org - Shares free, video strategies and lessons with user-friendly information

- www.tdsocialskills.com - My site is helpful for kids with high-functioning autism and provides video modeling dvd's and a wall-pocket system I created to help kids regulate their emotions  

 

- What advice do you have for parents new to dealing with a child's autism diagnosis? 

Appreciate the small successes - it does take time. The earlier you can start, the better. It's a long process and always a roller coaster. It takes a lot of work and parents have to be good advocates for their children. It's tiring, but it's important to keep moving forward. Don't sell these kids short.  

 

- What part of your work do you find most rewarding?

Well, the moms are the real heroes! I love what I do and feel very fortunate. I get to change the direction of a kid's life and what's better than that? 

 



Marcelle PickUPCOMING EVENT: Is Stress Making You Sick?  
Marcelle Pick | April 20
, 2011 | 6:30 p.m. 

 

Stress - it's part of our everyday lives. Family demands, work deadlines, the constant and never ending electronic flow, decreased sleep, environmental toxins and eating-on-the-run all add to our daily stress load. But what is happening to your body when you start struggling to get through you day - irritable, depressed, craving caffeine or sugar and unable to sleep? Weight gain, foggy thinking, blood sugar instability, headaches, and decreased immunity are just some of the symptoms many people with chronic stress experience.


Stress isn't just uncomfortable and unpleasant - it can actually be dangerous. There are numerous studies which have linked chronic stress to many conditions such as heart disease, diabetes, and cancer as well as to thyroid abnormalities, obesity, digestive and even autoimmune disorders. None of our body's systems operate alone - there's a great deal of cross-talk between our systems- adrenals, sex hormones, thyroid, gut and brain.


Marcelle Pick, R.N.C., M.S.N., OB/GYN N.P., and director and co-founder of Women to Women Healthcare Center, will be coming to the store to share her expertise and insights on April 20th. She will be signing copies of her new book "Are You Tired and Wired?" after her presentation.  Come find out how to identify your stressors and most importantly how to get back on track to live the life you want! 

 

Register for Is Stress Making You Sick? here!

   


BUY LOCAL SALE

Luck is on your side when you support your local pharmacy 

 
Sale Begins March 25

ABD Nutraceuticals  

20% off all Vitamins and Supplements* 

   

 *Sale cannot be combined with loyalty card discount

 



Nutrition BrochurePERX NEWS:    

 

Nutrition information is now available in our shop!

 

We take great care to select the beverages, baked goods, and foods we serve at PeRx. It's important to us that they are not only delicious, but part of a healthy lifestyle. We recently received a grant from the city of Portland to enhance our ability to share the nutrition information of our products and we've just begun!  

 

Look for our new brochures at the counter to learn what it's in your PeRx goodies. And stay tuned for more enhancements later this spring. 

 

Visit our PeRx-U-Up Site to see all our menu and specialty beverage options. 




HEALTHY RECIPE CONTEST   
Beef Stew

Photo: Jonny Valiant



Some of the best recipes for health come from your own kitchen! We want to hear from you this month - what are the healthy dishes that you love to cook?

Share your favorite healthy recipe on our Facebook page and you could win a $25 gift card to Apothecary by Design! Simply post your recipe--or a link to your favorite recipe on our Facebook wall anytime between today and March 31st. (Or email it to us here.) We'll randomly select one recipe submission and reward the winner!


 
Find us on Facebook   Post your recipe now and read the other submissions for more healthy cooking ideas. 

(Plus, get inspired with this healthy, St. Patrick's Day Feast Beef and Guinness Stew recipe from Cooking Light!)

 



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