DAILY DOSE: Boost Your Immune System with a Little Help From Your Homeopathic Friends

The Foundation:
Start with a good Multi-Vitamin and plenty of rest (since sleep helps restore your body's energy reserves to keep your immune system functioning at its best). Mix in a little fresh air too, and add these two supplements:

Vitamin D - Adequate vitamin D levels are essential for optimal immune function. Recent research in the American Journal of Clinical Nutrition suggests that vitamin D may help immune cells identify and destroy bacteria and viruses that make us sick, reducing the onset of colds. Winter months mean less sun and so it's more important than ever to make sure you get enough of the wonder vitamin. Aim to get at least 1,000 IU of vitamin D daily (but check with your doctor first.)

Probiotics - Probiotics work very closely with our immune systems and play an important part in supporting our overall health. (Studies have shown that adding probiotics to a child's diet reduces incidents of colds.) The average amount of bacteria in a general probiotic supplement is equivalent to the bacteria content of one quart of yogurt. Look for at least 5-10 billion organisms per capsule.

The Immune Boosters:
There are a good many combinations of herbs that can help strengthen immune systems. Which ones to take depend on the person and whether you are looking for basic prevention, a boost while traveling, or extra support during disease treatment. Come in to chat with Jaana about which might be best for you. Two good, universal choices are:

Elderberry - This herb is great to take at the beginning of cold season as it has anti-viral and immune-boosting effects. Good tasting and good for the whole family, it's all-natural and comes in chewable tablets or syrup form.

Mushrooms - Many mushrooms are packed with immune enhancing effects as well.  Mushrooms can help to boost immune response and increase antibody production.

Throat Care:
If you do find yourself battling a sore throat, look to these natural antiseptics and supplements for relief without side effects:

Propolis  - Propolis is a resin gathered by honeybees from tree bark and leaves. It coats the throat and relieves pain by reducing inflammation. Likewise, Myrrh is a natural resin obtained from trees and shrubs that helps to heal sore throats.

Zinc - Zinc lozenges can help sore throats associated with a cold and may stop viruses from multiplying. Echinacea - This purple cornflower helps stimulates the immune system and can significantly shorten the duration of a sore throat.

Read more in Dr. Mark Hyman's Wintertime Immune Support article.

These statements have not been evaluated by the Food and Drug Administration.