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Why do the presenters for the upcoming Raw Brahs Retreat all have their shirts off? Because they can! Come learn how you can be more comfortable inside and out, starting this weekend. Click here for more information.
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Are You Due For an Overhaul?
How would you like a total overhaul on your outside, your inside and more? If you come to the Raw Brahs retreat, that is what you will get! There are a couple spots left, and it's coming up fast, so check it out today!
X Gym Tower Runners on Evening Magazine!
In case you missed it, click here for the original segment showing our own X Gym superstars (or should I say super"stairs") Kourtney and Kevin tearin' up Seattle skyscrapers. If you are reading this as a past archive, here is the direct YouTube link.
 | | X Gym Tower Runners on Evening Magazine TV Show |
Train Your Brain Today!
Did you sign up for the hypnotherapy session on 8/19 at the Alki X Gym yet? There is no quicker shortcut to the subconscious than this and it's only $10! Plus, you'll get to hang out with other cool X Gymers. All are welcome though, so even non-members and friends and family are invited. Just email pj@xgym.com to get in on the action August 19th at 6:30 pm in the Alki X Gym led by X Gymer and certified hypnotherapist Lori Patnode.
Thanks,
PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. The Raw Brahs retreat is filling up fast, so jump on it today!
Science Shows High Intensity Training Improves Cholesterol
We have known for years that intense exercise like X Gym improves cholesterol in our clients, but click the title above for a good example of science backing up that evidence. Oh, and by the way, these subjects' diets were high in saturated fat and cholesterol too. Things that make you go, "Hmmmmm..."
Can 3 Minutes of Exercise Improve Fitness?
People are usually skeptical that 21 minutes, twice a week is enough to see results, but how about 3 minutes per week? Well, science seems to think so. we will be sticking to our 21 minutes, twice a week for now, but this just goes to show how effective high intensity exercise really is on the human physiology.
Today's Quote: "It's hard to beat a person who never gives up." -Babe Ruth Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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